The Anatomy of Therapy - Rebuild Yourself

By Bobby Riley & John Cybulski

Join two interdisciplinary chiropractors as they delve in to the world of human movement, pain, injury, and more importantly...recovery. Follow along to learn how to rehabilitate your client, your pat... more

· Health & Fitness

2626 ratings

FAQs about The Anatomy of Therapy - Rebuild Yourself:

How many episodes does The Anatomy of Therapy - Rebuild Yourself have?

The podcast currently has 90 episodes available.

The Anatomy of Therapy - Rebuild Yourself episodes:

December 07, 2021 #67 - The Goblet Squat: One Step Back, Two Steps Forward
In Episode 67, we discuss the Goblet Squat.

We reveal some opinions and strategies for using the goblet squat to help Rebuild Yourself. How can the Goblet Squat help you move better and decrease your pain? What are the benefits compared to a traditional squat? Why should you consider using the Goblet Squat? And how can you modify the Goblet Squat to fix your specific issue?

Have a listen and give us feedback! Enjoy!

OUR LOW BACK PROGRAMS

HOW TO GOBLET SQUAT

TAOT LOW-BACK PROGRAM!

TAOT YOUTUBE

TAOT INSTAGRAM
Support the show
The Anatomy of Therapy REHAB Yourself Programs
...more
38min
November 30, 2021 #66 - Rebuild Your Mind: Small Wins, Massive Mindset
In Episode 66, we discuss a crucial factor in rebuilding yourself...your mindset. We briefly discuss a study supporting our stance, then dive into why you must find SMALL WINS with your self, your client or your patient, and quickly. This is how they gain confidence in the process and begin to build a winning mentality. Winning mind = winning thoughts, emotions and behaviors. Enjoy!

TAOT LOW-BACK PROGRAM!

TAOT YOUTUBE

TAOT INSTAGRAM
Support the show
The Anatomy of Therapy REHAB Yourself Programs
...more
29min
November 09, 2021 #65 - Strengthen Your Posterior Chain - Fix Your Back Pain!
On Episode 65 of TAOT, we break down a 2021 research article that showed Posterior Chain Resistance Training (PCRT) was significantly superior to general exercise and walking programs in alleviating pain and disability in people with Chronic Low back Pain (CLBP).

We tried to break the article down simply for anyone to get some takeaways on how they can help their back pain or maybe more importantly, prevent future back pain! We hope you enjoy and it helps you in your journey!
LINK TO ARTICLE DISCUSSED IN PODCAST

OUR LOW BACK PROGRAMS

TAOT YOUTUBE

TAOT INSTAGRAM
Support the show
The Anatomy of Therapy REHAB Yourself Programs
...more
32min
October 26, 2021 #64 - Squid Game: Become Healthier/Fitter as Fast as You Can
In Episode 64 we discuss the idea of HOW to begin on your journey to Rebuild Yourself. Where do you start? Do you start with muscles or joints? Do you build strength or focus on flexibility. Does your body need stability or coordination? Should you go to the gym, or do yoga? How do you know which Instagram exercise will work for you? How do you survive the Squid Game of becoming healthier!? Enjoy!

TAOT YOUTUBE

TAOT INSTAGRAM

REBUILD YOUR LOW BACK PROGRAM
Support the show
The Anatomy of Therapy REHAB Yourself Programs
...more
36min
October 12, 2021 #63 - All Things SCIATICA: Part 2 - Taking Control & Rebuilding
In Episode 63 we dive into Part II on Sciatic! In Part 1 we broke down what sciatica is and is not. Common causes and triggers and ways to avoid irritation.

In Part Two we discuss how you can start TODAY to rebuild yourself, and work on relieving your sciatica. We discuss topics of imaging, surgery, rehabilitation, when to seek help, how to know which exercises will help, finding the best way you can train pain free, and much much more! We hope it helps you guys, especially those who write to us in pain. This is for you.

OUR LOW BACK PROGRAMS

TAOT YOUTUBE

TAOT INSTAGRAM

Support the show
The Anatomy of Therapy REHAB Yourself Programs
...more
47min
September 28, 2021 #62 - Rebuild Your Knees - Part 1
In Episode 62 we start tackling the topic of KNEE PAIN. We get so many messages about knee pain, and in Part 1 we hope to open the conversation to a base level of understanding so you can start today rebuilding your knees. We leave you with a knee movement challenge at the end of the episode!

TAOT YOUTUBE

TAOT INSTAGRAM
Support the show
The Anatomy of Therapy REHAB Yourself Programs
...more
45min
September 14, 2021 Q&A #1: Muscle Knots, Jumpers Knee, Low-Back Pain, Neck Humps, Golf & more
The very first listener/supporter Q&A!

On special episode number 1, we sifted through hundreds of questions submitted on Instagram and decided to answer these 10:

1) How to get rid of knots under the shoulder blades?
2) How to help Jumpers knee or Quad Tendonitis?
3) Managing your round neck or Dowager's Hump.
4) How to get fit while dealing with a painful disc herniation!
5) The best exercises or strategies to strengthen the feet and relieve plantar fascia pain.
6) How to manage Tennis Elbow.
7) How to workout and manage with a painful bunion or big toe pain.
8) How to address back pain and stiffness during or after a round of GOLF.
9) Ideas to help alleviate shoulder impingement and rotator cuff pain.
10) and How to improve an Anterior Pelvic Tilt & handle a spondylolisthesis.

The first of many Q&As. We hope you get something from this episode. Leave us a comment and review if this helped in some way. Cheers!
Support the show
The Anatomy of Therapy REHAB Yourself Programs
...more
47min
August 24, 2021 #61 - All Things SCIATICA: Part 1
In Episode 61 we discuss SCIATICA. This is part one where we begin to delve into one of the most common and noxious afflictions (as our hundreds of Sciatica DM's reflect) in modern society. What is sciatica? Why do we get sciatica? Can you still train with Sciatica? How do we solve sciatic symptoms??? It all starts here, with part 1. Enjoy!

OUR LOW BACK PROGRAMS

TAOT YOUTUBE

TAOT INSTAGRAM

Support the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)
Support the show
The Anatomy of Therapy REHAB Yourself Programs
...more
30min
August 16, 2021 #60 - Why You Must Fix Yourself NOW!
In Episode 60 we discuss the temporal nature of rehab, and how we cannot stress enough that the time to fix things with your body or your client´s body is now! WAITING has CONSEQUENCES. Have a listen and give us feedback on our socials! We hope you enjoy and get inspired to take on that nagging knee or ailing low back today!

TAOT YOUTUBE

TAOT INSTAGRAM

PATREON SUPPORT
Support the show
The Anatomy of Therapy REHAB Yourself Programs
...more
28min
August 09, 2021 #59 - Rebuilding Your Body: The KEY Principle
In Episode 59 of TAOT we discuss the all too common reason for pain and injuries...not being prepared for the activity you are doing. Often we place blame on the activity itself: basketball, running, weightlifting, posture. But we forget that the main reason those activities can hurt us is because we are not ready for them. Have a listen and give us feedback on social media. Enjoy.

TAOT YOUTUBE

TAOT INSTAGRAM
Support the show
The Anatomy of Therapy REHAB Yourself Programs
...more
30min

FAQs about The Anatomy of Therapy - Rebuild Yourself:

How many episodes does The Anatomy of Therapy - Rebuild Yourself have?

The podcast currently has 90 episodes available.

More shows like The Anatomy of Therapy - Rebuild Yourself

The Dr. Gabrielle Lyon Show

1,120 Listeners

Share The Anatomy of Therapy - Rebuild Yourself

Sign up to save your podcasts

The Anatomy of Therapy - Rebuild Yourself

FAQs about The Anatomy of Therapy - Rebuild Yourself:

How many episodes does The Anatomy of Therapy - Rebuild Yourself have?

The Anatomy of Therapy - Rebuild Yourself episodes:

FAQs about The Anatomy of Therapy - Rebuild Yourself:

How many episodes does The Anatomy of Therapy - Rebuild Yourself have?

More shows like The Anatomy of Therapy - Rebuild Yourself

The Dr. Gabrielle Lyon Show