The Anatomy of Therapy - Rebuild Yourself

In Episode 67, we discuss the Goblet Squat.

We reveal some opinions and strategies for using the goblet squat to help Rebuild Yourself. How can the Goblet Squat help you move better and decrease your pain? What are the benefits compared to a traditional squat? Why should you consider using the Goblet Squat? And how can you modify the Goblet Squat to fix your specific issue?

Have a listen and give us feedback! Enjoy!

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HOW TO GOBLET SQUAT

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The Anatomy of Therapy REHAB Yourself Programs

In Episode 66, we discuss a crucial factor in rebuilding yourself...your mindset. We briefly discuss a study supporting our stance, then dive into why you must find SMALL WINS with your self, your client or your  patient, and quickly. This is how they gain confidence in the process and begin to build a winning mentality. Winning mind = winning thoughts, emotions and behaviors. Enjoy!

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The Anatomy of Therapy REHAB Yourself Programs

On Episode 65 of TAOT, we break down a 2021 research article that showed Posterior Chain Resistance Training (PCRT) was significantly superior to general exercise and walking programs in alleviating pain and disability in people with Chronic Low back Pain (CLBP).

We tried to break the article down simply for anyone to get some takeaways on how they can help their back pain or maybe more importantly, prevent future back pain! We hope you enjoy and it helps you in your journey!
LINK TO ARTICLE DISCUSSED IN PODCAST

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The Anatomy of Therapy REHAB Yourself Programs

In Episode 64 we discuss the idea of HOW to begin on your journey to Rebuild Yourself. Where do you start? Do you start with muscles or joints? Do you build strength or focus on flexibility. Does your body need stability or coordination? Should you go to the gym, or do yoga? How do you know which Instagram exercise will work for you? How do you survive the Squid Game of becoming healthier!? Enjoy!

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REBUILD YOUR LOW BACK PROGRAM

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The Anatomy of Therapy REHAB Yourself Programs

In Episode 63 we dive into Part II on Sciatic! In Part 1 we broke down what sciatica is and is not. Common causes and triggers and ways to avoid irritation.

In Part Two we discuss how you can start TODAY to rebuild yourself, and work on relieving your sciatica. We discuss topics of imaging, surgery, rehabilitation, when to seek help, how to know which exercises will help, finding the best way you can train pain free, and much much more! We hope it helps you guys, especially those who write to us in pain. This is for you.

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The Anatomy of Therapy REHAB Yourself Programs

In Episode 62 we start tackling the topic of KNEE PAIN. We get so many messages about knee pain, and in Part 1 we hope to open the conversation to a base level of understanding so you can start today rebuilding your knees. We leave you with a knee movement challenge at the end of the episode!

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The Anatomy of Therapy REHAB Yourself Programs

The very first listener/supporter Q&A!

On special episode number 1, we sifted through hundreds of questions submitted on Instagram and decided to answer these 10:

1) How to get rid of knots under the shoulder blades?
2) How to help Jumpers knee or Quad Tendonitis?
3) Managing your round neck or Dowager's Hump.
4) How to get fit while dealing with a painful disc herniation!
5) The best exercises or strategies to strengthen the feet and relieve plantar fascia pain.
6) How to manage Tennis Elbow.
7) How to workout and manage with a painful bunion or big toe pain.
8) How to address back pain and stiffness during or after a round of GOLF.
9) Ideas to help alleviate shoulder impingement and rotator cuff pain.
10) and How to improve an Anterior Pelvic Tilt & handle a spondylolisthesis. 

The first of many Q&As. We hope you get something from this episode. Leave us a comment and review if this helped in some way. Cheers!

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In Episode 61 we discuss SCIATICA. This is part one where we begin to delve into one of the most common and noxious afflictions (as our hundreds of Sciatica DM's reflect) in modern society. What is sciatica? Why do we get sciatica? Can you still train with Sciatica? How do we solve sciatic symptoms??? It all starts here, with part 1. Enjoy!

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The Anatomy of Therapy REHAB Yourself Programs

In Episode 60 we discuss the temporal nature of rehab, and how we cannot stress enough that the time to fix things with your body or your client´s body is now! WAITING has CONSEQUENCES. Have a listen and give us feedback on our socials! We hope you enjoy and get inspired to take on that nagging knee or ailing low back today!

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PATREON SUPPORT

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The Anatomy of Therapy REHAB Yourself Programs

In Episode 59 of TAOT we discuss the all too common reason for pain and injuries...not being prepared for the activity you are doing. Often we place blame on the activity itself: basketball, running, weightlifting, posture. But we forget that the main reason those activities can hurt us is because we are not ready for them. Have a listen and give us feedback on social media.  Enjoy.

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The Anatomy of Therapy REHAB Yourself Programs