On Episode 77 of TAOT  we discuss quite possibly the most likely reason why you (or your clients/patients) are not getting better (or not reaching your fitness goals). And it has to do with...specificity. We dive in for about 45 minutes on the topic! Enjoy and let us know on socials what YOU think? Agree? Disagree?

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On Episode 76 of TAOT we get a bit preachy with an important concept: YOU GET WHAT YOU TOLERATE in life! This is true for relationships, work, money, happiness, but also REHAB and training and fitness!

Everything we have in life is a reflection of what we will tolerate. In this episode we try to break down the barriers of what we think is in our control, attempt to dissolve some self-limiting beliefs, and focus on what we will tolerate in our lives! Enjoy!

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The Anatomy of Therapy REHAB Yourself Programs

In Episode 75 of TAOT we discuss shoulder rehab. Specifically we discuss the problem of WHY shoulder rehab often fails, and what therapists and clients can try to do instead fix and rehabilitate shoulders. We discuss old rehab methods, their shortcomings and possible solutions. We discuss why shoulders are so commonly an issue, how you can try to evaluate your shoulder, and basic things to implement today! Enjoy!

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STRETCH CLUB

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Episode 74 is a special RECAP about our time with Mark Bell at Supertraining Gym in West Sacramento. We spent 4 days and recorded a 3 hour podcast with him and his co-hosts Nsima and Andrew. You can find the links for that episode here for audio, and here for video via YouTube. Please leave us a comment anywhere you wish to support or disagree with our take on these hot button topics! Enjoy!

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Rebuilding + Stretch Club Patreon

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In Episode 73 of TAOT we break down the common misinterpretations surrounding what it means to have a strong core, the endlessly repeated axiom that you "fix" low-back pain simply by getting a stronger core, why everyone believes they "need a stronger core", and what components of the body actually make up our true core. Ray Lewis crunches everyday are okay, but what does a strong core really look like? Have a listen and let us know what you think and if you agree! Enjoy!

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On Episode 72 of TAOT we have special guests Dr. Courtney Conley and Dr. Jen Perez of GaitHappens with us today.  Having such knowledgeable guests on we had to ask them questions about rebuilding the feet, helping nurture strong feet for kids, why you need to build strong calves, why the big toe is important enough to name your dog after it, how to deal with plantar fascia and heel pain, and much more! Please check out GaitHappens and their amazing content and offerings below! Enjoy!

WATCH VIDEO OF PODCAST ON YOUTUBE HERE!

GaitHappens Virtual Consultations, Courses, Memberships and more!

GaitHappens Instagram Account

GaitHappens Facebook Page

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The Anatomy of Therapy REHAB Yourself Programs

On Episode 71 of TAOT we have the fantastic Hali (@halinkahart), of Flow Motion Fitness, with us.  Hali is a movement/mobility coach who offers mobility certifications, programs, private coaching, and workshops.

In this episode we discuss how she overcame her severe neck and low back pain from multiple car-accidents, how you should begin with the joint when rehabbing yourself or someone else, how to start moving again with fear, setting realistic timelines for recovery, and much more.

Please check out Hali and her amazing content, you can find all of her content here:

FLOW MOTION FITNESS
HALI'S INSTAGRAM


The Anatomy of Therapy

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This week on Episode 70 of The Anatomy of Therapy we discuss strategies to train with/through/in pain! We discuss the NEED to find a way to keep moving...for your physical health, your mental health,  and for all the systems of your body that depend on it.

TAOT LOW-BACK PROGRAMS

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In Episode 69 of TAOT we discuss  5 Reasons Your Shoulder is in Pain!
The five we discuss in the podcast are:

1) Positional
2) The Terrible Too's
3) Ribcage and Trunk Mobility
4) Asymmetrical Halves
5) Weaknesses and Imbalances

At the end we give some actions to take to start improving your shoulder today!

Enjoy!

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Episode 68 is all things Anterior Pelvic Tilt.  What is it? What does it look like? When does it matter? How does APT cause problems? How do you improve it? And much more! Enjoy!

The Anatomy of Therapy Anterior Pelvic Tilt Program 

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