The Anatomy of Therapy - Rebuild Yourself

Episode 28 of TAOT. On this episode John and Bobby discuss The Law of Unintended Consequences as it pertains to therapy and musculoskeletal care.

We apply Merton's 5 categories of the law to doctors and patients.
1. Ignorance
2. Errors (in analysis)
3. Short Term Interests Over Long Term Interests
4. Basic Values
5. Self-Defeating Prophecy

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The Anatomy of Therapy REHAB Yourself Programs

Episode 27 of TAOT. @kickaskey is our first repeat guest on TAOT. Bobby is off this week driving his Land Rover through the middle of Iceland so we have a special guest episode. This is a must listen with so many gems. John and Nick discuss quarantine care, slant boards, nutrition, treating athletes, sauna benefits, recommended books, low back pain, posture…and so much more!

1:35 Patients working from home
2:48 Treating Athletes
3:10 Work from home ergonomics
3:50 Frequency of injuries
4:10 Cervical radiculopathy 
8:05 Low back pain, Sciatica
8:35 Lower back pain workout
10:10 Work from home ergonomics tips
12:15 achilles pain after running
19:40 Magnesium supplement
21:00 Back pain rehab
21:40 Pain science
22:15 Adam Meakins Manual therapy
24:05 Rehab for athletes
25:01 Dr. Offenburger stretch
26:00 Wall stretch, hip flexor stretch
27:00 Middle school, high school athletes injury
29:20 deload active rest talk
30:35 Quarantine transformation
31:40 Peloton bike
33:20 pain riding bike
36:05 Sauna benefits finnish Sauna experience
39:50 Kevin Hart Decision Audible exclusive
41:02 James Nestor Breath
41:50 James Nestor Joe Rogan breathing tips
44:30 The power of habits
57:41 Slant board quad pain calf pain
1:01:20 quad pain anterior pelvic tilt
1:02:30 Knee's over the toes guy
1:03:40 Pat Davidson Zac Cupples Squat
1:04:30 Quad strength
1:05:05 chondromalacia patella

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The Anatomy of Therapy REHAB Yourself Programs

In Episode 26 of TAOT, we continue our dive into shoulders with a focus on the ACROMIOCLAVICULAR JOINT (AC). We discuss the anatomy and function, the VI Types of AC injuries, Rehab, and digress into topics such as Bench Pressing. Enjoy!

Icelandic word of the day: Eyjafjallajökull

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The Anatomy of Therapy REHAB Yourself Programs

In Episode 25 of TAOT we begin our dive into shoulder issues with a focus on the SCAPULA. We discuss anatomy and function and discuss slippery topics like scapular winging and posture.

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The Anatomy of Therapy REHAB Yourself Programs

This week on The Anatomy of Therapy we have sports chiropractic phenom and Instagram wizard Dr. Katie Clare. Dr. Katie has amassed almost 250K followers on Instagram (@drkatie_clare) in the past 2-3 years and has built her own practice in the heart of Minneapolis, Minnesota. She is a multidisciplinary chiropractor and her instagram speaks to the depths of her active care appreciation. In this episode we learn where Dr. Katie started her career as an associate and how she built her own practice, hired an associate, and grew her social media to unbelievable heights! You will want to listen a couple times. ENJOY!

Dr. Katie's Instagram Account
https://www.instagram.com/drkatie_clare/?hl=en

Dr. Katie´s Hips & Low Back Performance E-Book
https://drkatieclare.com/shop/

Visit Dr. Katie in person:
https://www.dauntlessclinic.com  

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The Anatomy of Therapy REHAB Yourself Programs

• Episode 23 of TAOT with Dr. Steve Offenburger! He has been in practice 14 years, has run multiple extremely busy interdisciplinary chiropractic offices, and currently mentors hundreds of doctors and clinicians.
• In this episode Dr. Offenburger drops gems all over the place. He discusses the immense importance of hip extension and the sagittal plane, how to test it, train it, and empower the patient going forward. He also dives in to the struggles new doctors have staying busy and connecting to their patients. We cannot recommend this episode enough for those looking for clinical insights along with practice tips.
• Listen to the end on how to reach out to him. Enjoy!
  
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The Anatomy of Therapy REHAB Yourself Programs

In Episode 22 of TAOT we discuss the importance of referencing. How does a patient reference themselves? Are you referencing the patient in their rehab? Can a patient even do the activity you give them? What influences our ability to reference and sense? This is a HUGE concept and worth your time. Listen and Share! Cheers!

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The Anatomy of Therapy REHAB Yourself Programs

In Episode 21 of TAOT we discuss the value of orthopedic testing and if there is any value or validity in using them at all. What other options can you use to better guide your patient or client´s recovery? We use a case study of a high level CrossFit athlete to show the difference between functional testing and orthopedic testing. We hope you learn something or take away something practical to use...enjoy!


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The Anatomy of Therapy REHAB Yourself Programs

In Episode 20 of TAOT we discuss REHAB. We discuss many of the shortcomings and pitfalls of conventional and antiquated rehab programs, the pros and cons of the type of clinicians patients encounter as portal of entry care for injuries, and we delve into systems and strategies. The goal with this episode is to try to lay out our experiences with rehab and improving the nuance with which you approach each patient. ENJOY and reach out to us on social medial to have further discussion!

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The Anatomy of Therapy REHAB Yourself Programs

In Episode 19 of TAOT we discuss HINGES. Not "the hinge". We discuss the topic of hinges found in the body, why people find end ranges for sensing where they are, and what why it is important to give the patient another way for stability and become unhinged! Have a listen and follow us on social media to discuss further!

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The Anatomy of Therapy REHAB Yourself Programs