The Anatomy of Therapy - Rebuild Yourself

On this episode of TAOT we discuss the role of Tele-Health as the COVID-19 pandemic spreads. We discuss how in many ways it isn't so different from what you should be doing with a patient or client in person. We discuss the pitfalls and downsides but also the silver lining with remote coaching and treatment. We set the foundation for the soon to come Part 2 and Part 3 where we discuss ways to create a usable system for addressing your patients.

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https://www.theanatomyoftherapy.com/post/why-you-aren-t-fixing-your-patients
Blog Post: "Never waste a Good Pandemic."

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The Anatomy of Therapy REHAB Yourself Programs

WELCOME to The Anatomy of Therapy Podcast everybody! This week we discuss shoulders. We attempt to look at shoulders less from a straightforward orthopedic pervue and more through an integrative whole body lens. We discuss the importance of the shoulder blade shape, the rib cage position and shape, and bilateral activities. We discuss the impingements that occur in the shoulder and the reasons you maybe haven't considered as the cause. 

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The Anatomy of Therapy REHAB Yourself Programs

In episode six we dive in to the impact of beliefs. The beliefs we all have about treating patients as well as the importance of the patients own belief system. We discuss how to find the boundary between doing evidence based treatment, yet attempting to discover more about our patients. We talk about the difference between Imposter Syndrome and the Dunning-Kruger effect, social media, and more. Not as flashy as "how to fix PFPS" but possibly more important. Cheers!

00:00:53
Evidence - Woo Woo Spectrum
00:02:51
New Seminar Syndrome
00:06:57
Where do we get our clinical beliefs?
00:10:59
Science vs Scientists
00:11:46
Astrophysics and treating patients
00:13:14
Hypothesis = leap
00:14:23
Internal belief vs reality
00:17:13
Instagram prodigies
00:17:55
Does a toolbox beat a hammer
00:19:11
Patient beliefs vs doctor beliefs
00:21:36
Don´t blame the patient
00:21:55
The Power of "YET"
00:25:06
Should you stop studying clinical stuff?
00:27:28
You are in the business of TRUST
00:30:19
Being smarter doesn´t = busier practice
00:37:58
Impostor Syndrome v Dunning-Kruger
00:41:36
Meeting the patient in reality
00:43:36
Empathizing with your "enemy"

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The Anatomy of Therapy REHAB Yourself Programs

PART 2: FOOT & ANKLE. In this two part series we sit down with the very first guest on TAOT Podcast, Dr. Nick Askey. We cover primarily the foot and ankle complex and its connections to and from the rest of the body. Dr. Askey shares so much amazing usable and implementable information, you won't want to miss this one!


00:00:36
Importance of the Great Toe
00:02:23
3 Great Toe Issues
00:04:28
Why Hammer Toes
00:08:21
Cuboid pain
00:09:00
Rigid or flexible shoes
00:10:03
Morton foot pain
00:10:34
Morton inserts
00:13:50
Orthotics or Foot Rehab
00:15:07
Hips and foot pain
00:17:28
Kelly Starrett straight feet
00:18:35
Achilles Pain
00:21:30
Thomas Michaud Feet and Abs
00:24:28
Kevin Durant Achilles
00:27:00
Indirect foot interventions

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The Anatomy of Therapy REHAB Yourself Programs

PART 1: FOOT & ANKLE. In this two part series we sit down with the very first guest on TAOT Podcast, Dr. Nick Askey. We cover primarily the foot and ankle complex and its connections to and from the rest of the body. Dr. Askey, from the Broken to Unbroken Podcast, shares so much amazing usable and implementable information, you won't want to miss this one!

https://www.instagram.com/theanatomyoftherapy/

https://www.instagram.com/kickaskey/

https://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQ

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The Anatomy of Therapy REHAB Yourself Programs

In this episode Bobby & John continue on to part 2 of All Things Squat. We discuss the anatomy and meaning of a centered hip, the importance of internal rotation, Russians and having Russian mentality, and in the gym or in the clinic action takeaways!

00:03:42
Technique vs Cues
00:05:44
Heels or Toes or Both
00:10:55
Do you have minimum strength?
00:12:45
Squat Variability
00:15:11
Fixing Overhead Squats
00:19:45
Pavel Tsatsouline Squat tip
00:21:50
Hip Anatomy & Centration
00:24:20
Why Do Unilateral Training?
00:26:45
The Importance of Internal Rotation
00:31:45
Self Awareness in Training
00:32:45
Getting Strength off Floor
00:34:40
Healthy Joints
00:36:05
Single Leg Adaptations
00:37:30
Self Squat Test
00:39:00
Purpose Behind Your Squats
00:42:05
Use Russian Mentality!
00:45:00
Play the Long Game
00:46:25
Stop Failing in Training
00:47:30
Rehab Volume for Patients

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The Anatomy of Therapy REHAB Yourself Programs

Bobby and John just start dipping their feet in to the squat pool. This is the first of a multi-episode continuous deep dive into the world of the squat. Squatting for sport, for rehab, for strength, for CrossFit, for pooping, movement, and for life in general.

00:00:40
Who are squats good for?
00:01:13
First factors to consider with squats
00:01:50
Why are you squatting?
00:02:26
Bracing for squats
00:03:06
prerequisites to squat?
00:03:55
Motor Control or Squat Position?
00:04:40
Dan John's pre squat tip
00:06:17
Stu McGill squat tests
00:08:10
Where should your feet go when you squat? Kelly Starrett
00:09:29
Ankle Mobility for squats
00:10:09
Ribs, back and toe touch to squat?
00:11:40
How do goblet squats help?
00:13:25
Are Anderson Squats useful?
00:14:34
Neuro-Training debate
00:15:27
Deep Air Squat debate
00:16:35
Are gains boring?
00:18:00
Squat Case Study
00:20:22
Asian Squats Explained
00:22:55
The genius in TRX Squats
00:26:08
High Box Squats Charlie Weingroff
00:27:08
Joint End Range Strength FRC Dre Spina
00:30:3

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The Anatomy of Therapy REHAB Yourself Programs

Trying to introduce ourselves in a fun way, here are a few insights into the hosts of The Anatomy of Therapy podcast. Enjoy!

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The Anatomy of Therapy REHAB Yourself Programs

Trying to introduce ourselves in a fun way, here are a few insights into the hosts of The Anatomy of Therapy podcast. Enjoy!

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The Anatomy of Therapy REHAB Yourself Programs

John & Bobby dive in to TAOT Podcast headfirst with adductor strains, a patient case, and different ways of injury management. Show Notes:

00:02:08
Groin Strain differentiation
00:02:59
On Review of Groin strain Literature
00:03:48
Muscle to tendon ration influence
00:04:38
Adductor Longus Facts
00:05:31
Concentric Eccentric Groin Strains
00:06:20
Discus Throw groin injury case
00:07:26
Return to play for Acute and Chronic Groin strain
00:08:26
Adductor Tendinopathy
00:09:48
Groin Strain in soccer players
00:10:24
Copenhagen Adduction Exercise
00:11:18
Adductor Testing
00:13:45
Sports Hernia
00:14:24
Hockey and Rugby Groin Pain study
00:17:20
Treating Adductor Strains
00:18:19
Force is the Language of Cells Spina
00:20:20
Groin pain Case Study
00:22:55
PNF Treatment
00:24:10
Hip Adduction Abduction Movement
00:26:13
Gait Cycle Explanation
00:28:41
Compression Expansion Strategies
00:31:10
Step Down Test
00:32:03
Groin Strength Research
00:36:55
Hip Capsular Patterns
00:38:45
Hip Capsular Pattern Tests
00:38:45
Frontal Plane Patterns

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The Anatomy of Therapy REHAB Yourself Programs