Have you ever seen an ancient tree and wondered about all the historical events that occurred during its life? That makes the tree very wise indeed, right? This guided visualisation is about finding the answers you need from a wise tree such as this.

Mindfulness and meditation practice are not limited to daytime hours. Nighttime meditations have been practised for thousands of years to help shed light on the darkest parts of our subconscious and, in the process, enlighten us.

Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.

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Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.