The Andrea Barkley Show

By Andrea Barkley

Are you someone who loves to live life feeling fit, healthy, and happy? I'm Andrea Barkley, and this is The Andrea Barkley Show. I'm a fitness trainer, private cook, nutrition coach, mother, author of... more

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FAQs about The Andrea Barkley Show:

How many episodes does The Andrea Barkley Show have?

The podcast currently has 49 episodes available.

The Andrea Barkley Show episodes:

October 23, 2023 Ep. 38 - Alcohol, Fasting, Body Work & Filling Your Buckets
Do you love an evening glass of wine but worry it might be disrupting your sleep, causing bloating, and effecting your overall health? We talk about this, reversing your fasting protocol, the importance of body work, and filling neglected buckets on this episode. Don't forget to review, subscribe, and share.

Hosted by Andrea Barkley

Let's connect on Instagram

Join The Daily Motivator - Finally, personal training and nutrition coaching via TEXT. Receive a workout and clean eating task each weekday morning. Gain direct access to Andrea for personalized attention. Do the work and change your life.

...more
26min
October 09, 2023 Ep. 37 - Overcome Your Fear of Flying and start Living Life to The Fullest
Does traveling peacefully seem like the stuff of dreams because you're so worried about turbulence, germs, suicidal pilots, terrorists, flying over water, and claustrophobia? Join Captain Ron Nielson, former airline captain, psychologist, and international expert in the fear of flying to learn how the only difference between one person's fun and peaceful flight and another's is the quality and control of one's thoughts. This man has changed my family's life for sure!

Hosted by Andrea Barkley

Let's connect on Instagram

Join The Daily Motivator - Finally, personal training and nutrition coaching via TEXT. Receive a workout and clean eating task each weekday morning. Gain direct access to Andrea for personalized attention. Do the work and change your life.
...more
59min
September 25, 2023 Ep. 36 - When to TAKE A BREAK, Conquering Fears, and Instilling Ethics
How much exercise is too much exercise and how much should you be resting? We also dive into conquering fears and teaching our children what to do instead of what not to do. Enjoy! Don't forget to leave a review, follow, and share with a friend!
...more
33min
September 11, 2023 Ep. 35 - How to Not Gain the Freshman 15, 5 Foods That Aren't Healthy, and Nutrition Coaching for Everyone
Learn how NOT gain the ubiquitous freshman 15, FIVE foods you might think are healthy but really aren't, and how nutrition coaching can CHANGE YOUR LIFE.

Hosted by Andrea Barkley

Let's connect on Instagram

Join The Daily Motivator - Finally, personal training and nutrition coaching via TEXT. Receive a workout and clean eating task each weekday morning. Gain direct access to Andrea for personalized attention. Do the work and change your life.
...more
18min
August 21, 2023 Ep. 34 - Energy Vampires, The Standards of Being a Good Person, Book Recs, & Coping with Grief
In today's episode I discuss how to cope with energy vampires (and how to know if you are one), the basics of being a good person, book recommendations, and how I'm coping with unexpected grief.
Hosted by Andrea Barkley

Let's connect on Instagram

Join The Daily Motivator - Finally, personal training and nutrition coaching via TEXT. Receive a workout and clean eating task each weekday morning. Gain direct access to Andrea for personalized attention. Do the work and change your life.
...more
26min
August 07, 2023 Ep. 33 - The Happiest & Healthiest Marriage I've Ever Seen
As a private fitness trainer for many years to many couples and families, I've seen a lot of relationship and marriage dynamics. Usually we focus on examples of bad marriage, but let's choose to be inspired by the couples who are getting their marriages RIGHT. Join my guests and personal training clients Mike and Afton Manheimer as they share what makes their marriage fun, happy, & healthy.
Hosted by Andrea Barkley

Let's connect on Instagram

Join The Daily Motivator - Finally, personal training and nutrition coaching via TEXT. Receive a workout and clean eating task each weekday morning. Gain direct access to Andrea for personalized attention. Do the work and change your life.
...more
53min
July 24, 2023 Ep. 32 - Having Fun in the Body You're In
If you've ever skipped swimming at a pool party because you didn't want to be seen in your swimsuit, then this is the episode for you. News flash: no one will be surprised by the shape of your body. They will only remember that you chose to hide it. Listen to this episode for the swift kick in the pants you need to start letting loose in the skin you're in. 💃🏼🕺🏽
Hosted by Andrea Barkley

Let's connect on Instagram

Join The Daily Motivator - Finally, personal training and nutrition coaching via TEXT. Receive a workout and clean eating task each weekday morning. Gain direct access to Andrea for personalized attention. Do the work and change your life.
...more
13min
July 11, 2023 Ep. 31 - Fit Mom Chat with Karra Herrick
Just two fit moms sitting down to talk about breastfeeding, gender selection, fertility, miscarriage, picky eaters, feeding your family healthfully at dinnertime, eating enough protein, and saying good-bye to the baby stage. Enjoy. Please subscribe and leave a review!

Hosted by Andrea Barkley

Follow me on Instagram

Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.
...more
54min
June 20, 2023 Ep. 30 - My Greatest Lessons from Therapy
No matter how happy and optimistic of a person you might be, sometimes times are tough. I was super lucky years ago to find an incredible counselor who taught me SO much. Here are the best lessons I've learned from years of counseling, with therapists both good and bad. Enjoy. Please subscribe and leave a review!

Hosted by Andrea Barkley

Follow me on Instagram

Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.
...more
35min
June 06, 2023 Ep. 29 - Mind-Numbing Action Sequences, Secret Calories, & Making the Most Of Your Apple Watch
If you have an apple watch and aren't closing your rings, then this is the episode for you with the swift kick in the pants you need! Also, hear a little about my thoughts on the new Little Mermaid movie, and how you can easily gain weight on what you think are "healthy foods".
Hosted by Andrea Barkley

Follow me on Instagram

Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.
...more
19min

FAQs about The Andrea Barkley Show:

How many episodes does The Andrea Barkley Show have?

The podcast currently has 49 episodes available.