Author of the books The Bloated Belly Whisperer and Regular, Tamara Duker Freuman, joins us today to discuss how to get your belly boat under control and disspells myths about raw veggies, probiotics, and most gut-healing protocols.

Hosted by Andrea Barkley

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Lately I've been wondering what the heck is wrong with the world - as a parent, trainer, and coach. I've been reading, observing, and reflecting on this topic. I think I have a pretty good idea, and today I'm just having a rant on books, What Happened To You, love, and discipline. I hope you enjoy this episode and I'd love it if you'd leave a review!

Hosted by Andrea Barkley

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Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.

Are you fit and healthy and wondering why you just can't get pregnant? Have you been diagnosed with unexplained fertility and wonder what's next for you? Join my friend, Dr. Marc Sklar, Natural Fertility Expert, as we discuss the root causes of infertility and even dive into my own fertility journey.

Hosted by Andrea Barkley

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Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.

Life comes with many ups and downs, but how you bounce back from the lows is a true gauge of your emotional fitness. Here's how to choose to feel better almost instantly, with true stories from my own past.

Hosted by Andrea Barkley

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Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.

Do you sometimes feel like it's just too late to get started or become the fittest version of yourself? Join me in this pinch-me conversation with one of my idols Tosca Reno, renowned fitness icon, New York Times best-selling author of 17 books, fitness competitor and cover model, who found fitness after the age of 40, 3 babies, and being sick and overweight. Get ready to be inspired!

Hosted by Andrea Barkley

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Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.

Have you ever wondered, do I have what it takes to walk the stage in a fitness competition? Or just wanted to look like an Oxygen Magazine or Men's Health cover model? And fast? :)

In this episode I talk with Cathy Savage, OG fitness competition coach who trained teams of SAVAGE girls into WINNERS, cover models, and confident friends. She has turned regular folks into stars and even had her own MTV show documenting one regular girl's evolution into a fitness competitor.

Hosted by Andrea Barkley

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Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.

Do you start the New Year off with resolutions but they just don't seem to stick? In this episode I talk about the resolutions you should be making and how to get them to stick.

Hosted by Andrea Barkley

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Join The Daily Motivator - Let me be your personal motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.

Does it seem difficult to fit in regular workouts, eating healthfully, having fun, and spending time with your family? Check out this discussion with Sarah Whipple, former collegiate athlete, trainer, wife, and mother as we discuss how to get it all in.

Hosted by Andrea Barkley

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Join The Daily Motivator - Let me be your personal motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.

When your nightly drink turns into drinks, or whatever your harmless addiction is becomes difficult to control, it's time to take action. My guest Hamilton Baiden shares his own addiction story and teaches us to reframe how we see and treat MISUSE before it becomes a full-blown addiction.

Hosted by Andrea Barkley

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Join The Daily Motivator - Let me be your personal motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.