Do you love to check out new "healthy restaurants" in town and visit your favorite 'healthier' cute grocery stores and markets?! Me too, but what makes these places healthy? Let's dive deeper into what's really on the menu and in those bulk bins of tastiness. Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal accountability group that will instantly motivate you to exercise and eat right with specific homework.

What if you could actually lose fat by eating MORE of your favorite foods? Macro coach, fitness trainer, fitness model, mom of 2, and eating disorder survivor Shannon Dougherty shares her approach to enjoying sandwiches with chips daily while maintaining the physique of her dreams. Do you need some personal accountability and motivation? Join The Daily Motivator - my weekday morning accountability group - where I send you exactly what to do for the day to get you feeling your fittest. It's like having a personal trainer in your pocket. Visit www.andreabarkley.com/motivate to get started!

Want to lose 5 pounds with minimal effort yet don't know where to start? These are my tried and true musts for dropping the next 5 pounds. These tips are simple and effective and will have you feeling leaner and lighter in no time.

Need daily motivation to workout and eat right? Join my accountability group and receive a daily morning text from me with specific homework for the day. It's like having a personal trainer motivating you every step of the way. Just visit www.andreabarkley.com/motivate to sign up today.

If parenting, or the idea of parenting, has you wondering where YOU fit into your own life, then this is the episode for you. Join me and Brooke Raybould, formerly The Southernish Mama, as we talk about maintaining your identity after children. Don't miss what helps us feel like we have control over our day, how to have more vibrant energy, and the social media trends we HATE. If you are struggling to find the motivation to workout and eat right, subscribe to my morning texts at www.andreabarkley.com/motivate.

Love the idea of working out consistently and eating right but just can't seem to make yourself do it? Tune in for 2 simple ideas that will inspire you to get your butt in gear and become an inspiration to others. If you need even more motivation, subscribe to my morning texts to workout and eat right at www.andreabarkley.com/motivate.

What you ate today is easily one of my favorite topics! I always ask my personal training and nutrition clients exactly what they ate and are planning to eat. You can learn so much about a person through their food choices! Today I share with you what I eat as a personal trainer, nutrition coach, and busy working mom. If you need more motivation to workout and eat right, subscribe to my morning texts at www.andreabarkley.com/motivate Struggling with a sweet tooth? Click to order my all-natural protein shake recipe collection that is SO good you'll Moan Out Loud. https://www.amazon.com/Moan-Out-Louder-Protein-Shakes/dp/1537536958/ref=sr_1_3?crid=28RDYP7BJZ8HD&keywords=andrea+barkley&qid=1652560588&sprefix=andreabarkley%2Caps%2C125&sr=8-3

Overwhelmed by the idea of bringing your A-game every single day? Check out this quick episode that will disrupt your views on being your best all the time. If you need more motivation to workout and eat right, subscribe to my morning texts at www.andreabarkley.com/motivate Struggling with a sweet tooth? Click to order my all-natural protein shake recipe collection that is SO good you'll Moan Out Loud! https://www.amazon.com/Moan-Out-Louder-Protein-Shakes/dp/1537536958/ref=sr_1_3?crid=28RDYP7BJZ8HD&keywords=andrea+barkley&qid=1652560588&sprefix=andreabarkley%2Caps%2C125&sr=8-3

If you've struggled to stay fit for the long-term and want the final answer on how to do it - then this is the 6 minute episode for you! You'll hear my personal story that led me from fat to fit for over 20 years in my inaugural podcast. If you need more motivation to workout and eat right, subscribe to my morning texts at www.andreabarkley.com/motivate Struggling with a sweet tooth? Click to order my all-natural protein shake recipe collection that is SO good you'll Moan Out Loud. https://www.amazon.com/Moan-Out-Louder-Protein-Shakes/dp/1537536958/ref=sr_1_3?crid=28RDYP7BJZ8HD&keywords=andrea+barkley&qid=1652560588&sprefix=andreabarkley%2Caps%2C125&sr=8-3

A sneak peek at what's ahead...