Time for your Monday motivation or your Monday mojo! Let’s talk emotions today! Tell me in the comments on a scale of 1 to 10 where are you would rate your emotions lately with one being completely negative and10 being completely happy.

Monday Mojo: Quick way to boost your mood! Bet you won’t be able to guess what it is

Most of us have to expect to receive the gift of weight gain over the holidays.  I want to talk with you about giving this one gift back or not receiving it this year with some tips to implement starting now.  

Are you stuck?  Scared? Procrastinating?  Take a listen to my podcast for today.  

This episode I talk with you about the 3 different types of exercise you should be doing and why!

All of us know we should move and be active but we all have life happening. Am I Right???  Let's figure out what is stopping you from getting exercise in.  

Let's talk about a few pointers to get those cravings under control. 

So many of us want quick and easy with any and all things.  I have learned that process is the best thing we could ever learn to love.  Let's talk some hard truth about it.  

Can't lose weight but don't eat much?  Know that health issues could be on the way if you starve yourself for too long.

So many people struggle with not being able to lose weight.  Have you ever thought about the fact it isn't because you may be eating too much but too little?  Let me share a few tips with you to ponder on about this!