Did you know that these are full of toxins? Let’s talk Monday mojo and how you can clean up your life just a little bit more.

Let me ask you a quick question … have you ever gone on a trip and found out you’ve been UPGRADED?

Let’s talk about making it simple vs. hard! Time for your Monday Mojo and here is the link to my free ebook: https://members.angierosehealthcoaching.com/offers/c87a212d-d261-4910-99dc-88f990872ad9?fbclid=IwAR3t9KHaGxZRgixx-DFd3bx5l6smiuwvaDkD3k3trd7WcIdRDxi61DtVtWY

Being prepared can help you and your cravings! It’s time for your Monday mojo…

I am taking a deep dive into something that has a HUGE IMPACT on how you feel … your energy … your health & wellness … and your results!  It’s all about what you FEED your body – and that means your food choices!  What “RESULTS” are YOU working towards right now?  No matter what your goal, your results can be tied to WHAT YOU EAT.

Here is the link for my new ebook called Time Crunch Workout Guide:

Taking care of yourself and working towards your goal builds CONFIDENCE and a more positive view of your body!

Monday Mojo and Cleaning it Up Challenge! Here is the Link for the Challenge: https://members.angierosehealthcoaching.com/offers/95879fa9-4602-4ae9-b335-c0f6ba2a9346

Today I want to talk to you about your growth mindset and how it can make a HUGE difference as you pursue your health and fitness goals.  

First things first, what is a growth mindset? According to experts, this is the belief that humans can develop and improve even the most basic of skills through hard work and commitment.  

It’s the idea that intelligence and talent can be developed with the right frame of mind.  This is exactly the OPPOSITE of the old idea that people are born with a certain level of intelligence or a particular set of talents, and that’s the best they’ll ever be.  

For the record, this is called a fixed mindset. You can find lots of research on the differences between the two!

You really are what you eat!  

Also here is the link to my new ebook called Healthy at Every Age!  

https://members.angierosehealthcoaching.com/offers/739efbc8-a625-41fa-8cc3-3d580eeb8540?fbclid=IwAR0P2vdubAKUC9-VOFWfxnO2pbqD5g96AvQa8GcY4I-XkVHoARaoyt4aR0A