My hope is as the weather gets a little bit warmer, you start thinking about a workout program, what you want to do a little bit differently! Let me give you some motivation too... 1. Get up and start moving! 2. Let's shoot for 10,000 steps! 3. Figure out the best workout for you!  Just starting with walking everyday and getting those steps in will make a huge difference for you in the long run.

The biggest confession isn't that people don't know how to eat or what to eat. It is more about that they don't know how to meal prep.  So, the real confession is.. Everybody struggles!  Even me!

"The main thing when it comes to goals is to keep the main thing the main thing" 

Sometimes we end up with so many goals that we end up not doing any of them. 

Keep the main thing, the main thing. 

Find 1 thing to focus on to get start that once you start you get the motivation to continue!

Let's talk about what your proud of. We get so focus on all of the things we need to do or need to go that we forget to celebrate the wins that you had over the last year.  You need to Celebrate your Wins! Take sometime this week to think about what those wins were for you.   What were things that were amazing, the little things that added up to the big things and what made you happy!

This ONE word can change your mindset … and how changing ONE WORD in your self-talk can change your entire outlook!

1. Make Plans- make plans for the day or the week!

 2. Make Time for Movement-some soft of movement will take the stress away. 

3. Eat until you are satisfied not stuffed. 

4. Enjoy your holiday favorites that are worth it- Take what you want but don't over do it. 

5. Make Time for Sleep- Boost that immune system back up! 

6. Go outside for fresh air- Sun on your skin is beneficial.  

7. Fall back Plan- when you focus on the things that really do make a difference you let go of those things that don't.

Here are a few tips to help you with holiday eating!

 1. Don't skip meals 

2. Have a some caffeine; helps reduce the appetite 

3. Do not grab everything.. get what you absolutely love 

4. Exercise!!  

5. If you like to munch on what you're baking chew mint gum, nothing taste good after chewing mint gum! 

6. Wear snugger clothes 

7. Water, water, water

 8. Remember the reason for the season!

Lets give yourself the gift of Health & Wellness this Holiday!  When it comes to Health & Wellness we really struggle with putting ourselves first these next 7 to 8 weeks. What if this year you made the decision to stay committed and stay focused on your health & wellness? Lets start that goal now!

Having an accountability coach can help you stay focus on the things that matter most, having an accountability buddy will help you get better results!

Today I'm going to teach you about how intense our mind and body connection actually is!  

It is very important on how you respond and how you think about your life.