Do you ever just wake up and you're in that  "not feeling it" mood?

Just say to yourself, "it is just 10 minutes".

The reality is most of the time, about 10 minutes in, the muscles are warming up, and you've got enough energy from it that you are willing to workout.

So when your self-talk starts telling you, "I am just too tired," or "I don't have time," remember... just do 10 minutes, and believe me, once you get started, you're going to notice you're able to do more, go farther, and finish the workout that you started!

Lets learn how to make fitness and wellness FUN!

Here is 5 ways to inject a little fun into your health and wellness:

1. Setting a goal.

2. Try different challenges.

3. Try something new. 

4. Take yourself on a monthly self-care date.

Make your Goals a Priority... Let me teach you how to plan!

In this video you'll learn about 3 excuse-busting techniques!  

Take back your power.  

Ask yourself: what's REALLY driving those excuses?  

Lastly, Get Support!

Let's get motivated with the Seinfeld Strategy!

What is one thing you may be missing out on that helps with happiness and self esteem?  Take a listen to see if you are helping or hurting yourself.

What if one simple word could help you to accomplish more?

Daily Routines Matter!  They set you up for success and help you to really create habits that last.

There are two habits that could help you change everything!  Take a listen and see if this pertains to you.