Episode 41. On today's episode of The Antidote, I'm sharing something that is destined to change your life.
I say this with confidence because of how many lives have been positively affected by applying these few simple steps. The conversations about boundaries are happening more frequently these days, for good reason. Ensuring that we are committed to the line where I end and you begin allows for independence, and freedom, and believe it or not, is the easiest way to amp up your personal levels of happiness and fulfillment.
Expect to hear my go-to formula for building healthy boundaries, and find out how and when to apply them. Catch up with me and find out what epic things are happening from my porch in my homemade home in Hawaii. Stick around until the end and hear my newest tune that has been getting some pretty great reviews so far. If you like it or anything from this podcast, please be sure to leave a 5-star review so other people can benefit as well from the podcast.
Check out our coaching programs at MyWholeFitness.com and keep in touch by joining our free group.

Today I am joined by one of the most badass humans I know.
Natasha Mini is the owner and operator of some of the most successful companies in the online marketing space. She's developed new programs to consistently fit the needs of her business and opened up doors for so many other entrepreneurs  (including me) to expand their reach and offerings.
As an openly gay entrepreneur in a primarily male-dominant space, she has battled through adversities on her way to the top of an industry that does not always get the best wrap. Natasha is here today to share some of the battles that she has struggled with through alcoholism and addiction and the bold journey of self-love that she has been on to get her back to the top.
Whether you are an entrepreneur looking for inspiration, an addict struggling to create a new norm, or a personal acquaintance looking to capitalize on one of Natasha's programs, this episode is one you won't want to miss.
If you would like to discuss an introduction to her network and see if you qualify for one of her programs, contact my team HERE.
If you would like to see more about Natasha and her projects at M2N, check them out HERE.
ETA (Evolve Through Adversity) is a line of DNA (Do Nothing Average) Check out the new collection and support those who are choosing to show up as changemakers in the world. 
Please enjoy this episode with Natasha Mini.

It pains me to say that a lot of doctors are out there pushing pills and contributing to the massive disconnect we have with our personal health. Every now and then, however, I'll come across an MD that is truly making a difference and contributing to the revolution that needs to happen in our healthcare system. Dr. Christine Bishara is one of those revolutionists.
A gut-brain specialist. Dr. Christine has built an incredible practice by teaching her patients why they remain stuck in their weight loss journey, why they crave certain foods, and how to remedy them. We go into some of her early findings through a study she conducted on COVID-19 and the best way to remedy the virus that was never talked about.
With an amazing story of her own, today she shares some of the commonly misunderstood teachings in the nutrition and medical fields and provides real facts. She'll provide us with a few quick fixes if you've been experiencing low metabolism symptoms, gut issues, brain fog, or low energy. And, we'll still find time to crack a few jokes along the way.
To connect with The Antidote and get into Dr. Christine's schedule please reach out to us HERE. And check out Dr. Christine's work at https://fromwithinmedical.com

In this raw and powerful episode of Evolve Through Adversity, Coach Rocky sits down with UFC heavyweight contender Walt Harris, aka “The Big Ticket.” More than just a fighter, Walt opens up about the battles outside the cage that shaped him—grief, fatherhood, public pain, and the will to keep going when life knocks you down harder than any opponent ever could.

From growing up with nothing to standing under the bright lights of the UFC, Walt shares how faith, family, and an unshakable mindset helped him evolve through the darkest seasons. This conversation is about more than MMA—it's about resilience, healing, and how adversity can break you open in the best way, if you let it.

Highlights include:

• The mindset behind bouncing back after personal tragedy

• Training for life, not just for the octagon

• The importance of legacy, love, and letting yourself feel

• Why purpose is the greatest motivator for transformation

Whether you’re in a fight of your own or just looking for a spark to keep going, this episode will remind you that pain can be a portal—and you’re not alone in the ring.

I'm recording this episode from the driver's seat on one of my favorite and most inspiring road trips.

I left my home in Orange County to drive up 395 to Mammoth for a spur-the-moment snowboarding trip with two of my best friends. 

As the topography continued to change and I arrived at the snow-flocked southern sierra mountains I decided it was the best time to record an episode I'd been preparing for the past few months.

"Jump! and build your wings on the way down" is a phrase I first heard while coaching. One of my clients concluded these wise words as we arrived at her session's destination. And, honestly, there are no truer words when we just need to dig a little deeper and find the courage it takes to make an evolutionary move toward personal empowerment.

In this episode I provide my techniques to JUMP, with an added twist, to ensure the jump goes smoothly and I share some original lyrics that speak directly to this topic and how important it is for us to continue finding new opportunities to JUMP! 

Please enjoy this episode of The Antidote and find out more about our coaching services to help you take the next big jump by visiting MyWholeFitness.com

Be Legendary

Today I am joined again by Antidote-regular, Coach Hollywood Mike.
As many of you know, Mike is the head coach in our Living Legends coaching program, but what you may not know, is that Mike and I both got our start in the fitness industry at the same time 12 years ago!
Between the two of us, we hold 16 certifications and over 50,000 sessions serviced.
Today we are jamming on the good, the bad, and the ugliest of fitness programs we've witnessed (and prescribed in our younger, dumber days) throughout the years and provide you with the personal programming that we follow to honor both our inner- masculine and feminine qualities.
Listen. Learn. Share. Be Legendary
To find out how you can start living life on purpose and for a purpose, reach out at www.mywholefitness.com
Follow Mike on IG @HollyWoodMike1111 and stay up with yours truly @Rocky.Russo1
Please enjoy this episode of The Antidote

Today I'm joined by shamanic healing guide Kira Vinikas.

We recorded this podcast just following a journey that she took me on that brought us deep into my subconscious where I got the opportunity to uncover and unravel some of the wounds that needed my attention. The journey consisted of deep states of trance, guided visualization, and lots of drumming as I sailed away into places in my mind I didn't even know existed.

Listen in to hear about this incredible practice as well as to find out more about what this service-driven lightworker is up to.

Follow Kira at ONA-health.com and on Instagram @onahealth

Get Your Whole Fitness Life Blueprint:  https://www.mywholefitness.com/

Get Your Whole Fitness Flex Fit Program:  https://www.livinglegends.fit/

Join us on a Retreat:  https://craveretreat.com/

Join Our Online Community:  https://www.facebook.com/groups/wholefitfamily

Living Legends MERCH: https://livinglegends-2.creator-spring.com

Thanks for listening,

Rocky

Today I am joined by long-time friend, Ali Jafarian.
Ali is the man responsible for helping me break into the online space years ago and is here to discuss what is currently in focus for him.
As a lifelong entrepreneur, Ali started to feel the stress of being chained to his businesses, leaving little time for family, friends, and adventure. He and I caught up recently and I was pleasantly surprised to hear that he has made some major pivots to prioritize what matters most in life. I immediately knew that I would love to hear about these intentional shifts and share some of his medicine with you.
Ali now runs a podcast called "The Pursuit of Something," leads retreats and offers coaching and mentorship programs. In this episode, we delve into some of the reasons we get caught up in the DOing and how to break free from the illusion of "success" and "control." It was an amazing and inspriting conversation and I am beyond stoked to share it with you here.
Check out his podcast "the pursuit of something" wherever you stream your podcasts and keep up with his offerings at AliJafarian.com

In this episode I take a deep dive into the science of saying thanks.

Keeping an attitude of gratitude is not only great for keeping a smile on your face, but also, one that I aim to demonstrate, will transport you back into an upward spiral of abundance.

Many of you have seen my "look up" posts, and hopefully they have worked. In this episode, I get into the reasons why gratidude serves as a gateway emotion to bring us back to an elevated state where we can become magnets of manifestation.

Listen. Learn. Grow. Share.

And if you'd like to discuss how hundreds of my clients have learned to rely on their upward spiral of abundance then drop us a line at www.MyWholeFitness.com

On this week's Tribal Council meeting I was joined by dear friend, client and badass Shannon Guzzo.

I asked Shannon to come on to speak about her personal story of following her passions and committing to her dreams.

When Shannon and I started working together she would hardly talk about her favorite hobby because "why would a coach want to hear about those silly things?"

To which I replied, "Shannon, you light up so bright when you talk about that! I'd be fine if we talked about only that!" 

Fast-forward another 9 months and Shannon has turned her "silly little hobby" into an incredible new business and is currently stepping directly into her next dream of selling her home and moving to Hawaii.

She has hiked to the north pole and lights up any room with her smile and energy.

Please enjoy this fun and inspiring conversation with Shannon Guzzo.

If you're at all curious about coaching and want to find out what it's all about, then visit us at elevatedbeing.com/wholefitness