The Antidote with Rocky Russo

On today's episode, we are rolling up our sleeves to commit to the HARD of our choice.

We dive into a quick "Captain's Log" to provide a pulse on what I've been up to. I'll drop you a few new licks on the uke and then we'll be delving into today's topic.

We always have at least a few options. Yet, the option that we choose has the opportunity to provide us with so much freedom. It just may mean doing a little extra work first.

I've been very intentional about my hards lately.

And today, I'm sharing some of my anecdotes for committing to the life we desire and CHOOSING our hard.

Get started on your fitness journey here:

https://secretsos.fit/met-flex

If you are a coach, therapist, or course creator looking to scale your business, check us out:

https://healthceoacademy.com/vsl-coaches

As I shift between my roles as a business operator, head coach, life coach, marketing guy, sales guy, friend, brother, nutrition specialist, and fitness guru, sometimes the "podcaster" has nothing left to give.

But the mission of The Antidote always remains: to evolve the human condition by creating awareness and direction toward the more beautiful world that we get to co-create together.

So, here I am. Back again. With a new treasure trove of topics and tools to provide, discuss, and unpack. A list of awesome people doing amazing things to interview. Plenty of new songs and poetry to share and always more smiles to make.

Thank you for your patience and welcome back to THE ANTIDOTE.

Have a topic you want to discuss on the show?

Drop it here: https://www.facebook.com/groups/wholefitfamily

Don't just listen. GET INVOLVED! Join The Movement to evolve our world by joining one of our causes.

https://www.secretsos.fit/met-flex

https://healthceoacademy.com/vsl-coaches

https://www.mywholefitness.com

https://www.instagram.com/rocky.russo1

It's been a while.

So, today, I'm catching you up on all of the epic stuff I've been up to.

Throughout the episode, I'll be providing personal anecdotes that I've been applying to life so that you, too, might have some applicable concepts to improve your own.

I give a taste of the many business ventures I've been up to and the cosmic connection to all. I share my personal shift in routines to honor the flow of life, prioritizing that which is most important for the growth spurt I'm in. I share some mindset shifts and reframes that may be helpful and, when you make it to the end, I'll share a new tune I've been working on called "bathe in light."

Hope you enjoy, subscribe and give a good rating so others can find The Antidote as well.

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In this episode of The Antidote I'm joined by breathwork coach, yogi and explorer off all consciousness, Devin Weiss AKA Devin Dimension.

We take a deep dive into Devin's journies through years spent as a monk and in ashrams where Devin was seeking enlightenment. Now a member of both the 5D and 3D realms Devin shares much of his gifts with his clients and friends to help them reach heightened states of consciousness and unlock their inner master.

Follow Devin @devin_dimension and download his free Tantric and Taoist Breathwork e-book at: https://www.livinglegends.fit/breathwork

For additional information about Devin and other Whole Fitness offerings: https://www.mywholefitness.com/services/breath-work

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Get Your Whole Fitness Transformation Program: https://www.livinglegends.fit/transformation

Learn about the Living Legends program: https://www.mywholefitness.com/living-legends

Join us on a Retreat:  https://craveretreat.com/

Join Our Online Community:  https://www.facebook.com/groups/wholefitfamily

Living Legends MERCH: https://livinglegends-2.creator-spring.com

People advise you to have an attorney, to have a doctor, and a CFP, but they generally leave out the most important type of friend to have on your team.

A WIZARD.

Dylan Varenhorst is a long-time friend and business partner, and he is my wizard. Meaning, he's the guy I call when I have no words to explain what's happening here on earth and in my life.

Dylan's primary tool is Human Design, you can find him on all platforms @humandesignmaven but today I had him come on the podcast to talk about, well, some Human Design, but more so, the category of tools that Human Design might fit into.

We titled the episode "Interdimensional Communication Methods" because we felt it encompassed many of the divinity arts and psychic channels that are available if we gain the insight to listen.

I'm super excited to bring Dylan back to The Antidote and I hope you will enjoy this episode as much as I did.

Links:

Work with Dylan - https://hdmaven.com/

Follow Dylan - IG: https://www.instagram.com/humandesignmaven/

Get Your Whole Fitness Life Blueprint: https://www.mywholefitness.com/

Get Your Whole Fitness Flex Fit Program: https://www.livinglegends.fit/

Join us on a Retreat: https://craveretreat.com/

Join Our Online Community: https://www.facebook.com/groups/wholefitfamily

Living Legends MERCH: https://livinglegends-2.creator-spring.com

On this episode of the Antidote, I'm flying solo to jam on one of my very favorite coaching topics...

The Horizon Line.

Simply put, the horizon line asks the question: "How good could it get?"

The details of your answer are uniquely yours, however, the way to go about manifesting your horizon line is universal.

On this episode, I share the formula so that you too, can own your horizon and live your dream life.

For more information on the Living Legends Coaching Community head over to LivingLegends.fit

Be Legendary

ETA (Evolve Through Adversity) episodes are collaborations with DoNothingAverage.com that explore the stories of those who have overcome life's toughest challenges and emerged stronger on the other side. In this episode, we're joined by UFC legend and inspirational figure, Ian "The Hurricane" Heinisch.

Ian's journey to becoming a successful mixed martial artist was far from easy. From a young age, he faced numerous obstacles and hardships, including a challenging childhood, drug addiction, drug trafficking, and time spent in prison. But even when things seemed hopeless, Ian refused to give up. He turned to fighting as a way to channel his energy and escape his troubled past, and quickly found success in the sport.

Today, Ian is a highly-respected fighter in the UFC, known for his relentless work ethic and unwavering determination. In this episode, we'll hear about the challenges he faced along the way, the lessons he learned from his struggles, and how he's using his platform to inspire others to overcome their own obstacles. So sit back, relax, and get ready to be inspired by the incredible story of Ian "The Hurricane" Heinisch.
Follow Ian @ianheinischmma
Check out his wife's podcast @outsidethe.cage

In this episode, I unpack a concept that often gets a bit too polarized.
Many people in our society seem to be either chanting to "kill the ego" and not compete, or we are living in a "win at all costs" mentality. But certainly, there must be a way to compete in a healthy way.
In this episode, I unpack my philosophies around competition, provide some poetry and history around the word and most importantly, discuss the relationship I have developed and recommend that we all try on.
To get your copy of the life blueprint drop me a line on any of the links at MyWholeFitness.com. 
And please enjoy, apply, and share this episode.
Thanks for listening.

On today's podcast, I have the privilege of being joined by James Pieratt.
James is the owner of Wild Hunt Conditioning and the world record holder for weighted run. James is a highly accomplished athlete with a wealth of knowledge and experience in the field of ancestral fitness and deep, grueling styles of conditioning. His styles of training range between crazy and absolutely insane, and in this episode, we will dive into James', often bumpy, background, as he moved between drugs, prison and fitness. We take a deep dive into his training philosophy, his upcoming book, and his approach to achieving peak physical performance.
Whether you are a seasoned athlete or just starting out on your fitness journey, you won't want to miss this opportunity to learn from one of the best in the business. So sit back, relax, and get ready to be inspired by James Pieratt.
Follow James @wildhuntconditioning and check out a program at wildhuntconditioning.myshopify.com. 

On this episode of The Antidote, I'm joined by video blogger and Youtube personality Nate Swells.
Nate joins me at my home in Hawaii to discuss all things waves, stoke, and following your heart. As a former employee in the corporate world, Nate woke up one day and decided life was too short not to pursue his passions. In this episode, we chat about what that was like for him and why prioritizing your joy will always lead you to greener pastures.
Follow Nate on Instagram @NateSwells and subscribe to his Youtube channel.