The Antidote with Rocky Russo

Summary

In this enlightening conversation, Dr. Jeffrey Hawkins shares his journey and passion for reversing type 2 diabetes through a unique patented system. He discusses the shortcomings of traditional diabetes management, the role of the FDA, and the importance of lifestyle changes and supplements in achieving metabolic health. The conversation also touches on the alarming rise of diabetes globally, its connection to Alzheimer's disease, and the mindset required for successful health transformation. Dr. Hawkins emphasizes the need for awareness and hope in the fight against diabetes, encouraging listeners to take proactive steps towards their health.

Takeaways

Reversing type 2 diabetes is possible with the right approach.

The FDA often supports big pharmaceutical interests rather than patient health.

Many diabetics are unaware that their condition is reversible.

Lifestyle changes are crucial for managing and reversing diabetes.

Supplements can play a significant role in supporting metabolic health.

The rise of diabetes is a global epidemic, particularly in countries like India.

There is a strong connection between high blood sugar and Alzheimer's disease.

Mindset and motivation are key factors in health transformation.

Preventative health measures are often overlooked in traditional medicine.

Awareness and education are essential for empowering individuals to take control of their health.

Connect with Dr. Hockings: https://diabetesreversalgroup.com/

Summary

In this episode, Rocky Russo interviews Will Person, a former bobsledder and advocate for awareness about chronic traumatic encephalopathy (CTE).

Will shares his personal journey with CTE, the challenges he faces daily, and his mission to raise awareness about the long-term effects of concussions in sports. He discusses the importance of proper medical treatment, the role of hyperbaric oxygen therapy, and the ongoing legal battles to secure rights for athletes suffering from CTE.

Will emphasizes the need for community support and education to prevent future cases of CTE, urging parents and young athletes to be aware of the risks associated with contact sports.

Connect with Will:

https://www.tiktok.com/@hyperbarichealing?_t=ZT-90LBR63pfUt&_r=1

https://www.instagram.com/willp1234567?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

https://youtube.com/@braininjurysurvival?si=pHiXnEwEizZ8Takh

https://gofund.me/e68951d2

Summary

In this episode, Rocky Russo speaks with Sasha Silver, a registered dietitian, about her journey from disordered eating to helping others navigate their relationships with food. They discuss the differences between eating disorders and disordered eating, the importance of individualized nutrition approaches, and the role of mindfulness in recovery. Sasha shares her personal experiences and insights on how to cultivate a healthy relationship with food, emphasizing that nutrition is nuanced and not a one-size-fits-all solution. The conversation highlights the significance of understanding one's own body and the complexities of nutrition science.

Takeaways

• Eating disorders are mental health illnesses, while disordered eating lacks that component.
• There is a spectrum of disordered eating behaviors, some normalized in society.
• Nutrition is not just about the food; it's about the relationship with food.
• Mindfulness and self-awareness are crucial in understanding hunger and fullness cues.
• Health is a personal definition and varies from person to person.
• The journey of recovery is not linear; it involves ups and downs.
• You don't need fixing; you need to understand yourself better.
• Food is both a physical necessity and a social connector.
• Intuitive eating encourages listening to your body's cues rather than strict rules.
• Nutrition science is still evolving, and there is no one right answer.

Connect with Sasha-

IG- https://www.instagram.com/silverspoonrdn

Web- https://www.silverspoonnutrition.com/

Start your holistic fitness journey-

https://mywholefitness.com/

Summary

In this episode, Dr. Carl Rothschild shares his extensive experience with red light therapy, discussing its benefits, mechanisms, and transformative success stories. He emphasizes the importance of mitochondrial health and how red light therapy can enhance healing, fat loss, and even brain health. The conversation also touches on the challenges within the medical community regarding alternative therapies and the potential for red light therapy to revolutionize patient care.

Takeaways

• Red light therapy has been a revolutionary addition to chiropractic care.
• Patients often report life-changing results after using red light therapy.
• The therapy works by stimulating mitochondria to produce ATP, the energy currency of the body.
• There are two types of infrared light: near infrared and far infrared, each with different applications.
• Red light therapy can help with a variety of conditions, including heart disease and chronic pain.
• Success stories highlight the therapy's effectiveness in treating serious ailments.
• The therapy is non-invasive and has no recorded side effects.
• Proper usage of red light therapy requires understanding its mechanisms and protocols.
• The medical community is often skeptical due to financial incentives in traditional treatments.
• Dr. Rothschild emphasizes the importance of helping people over financial gain.

Work with Whole Fitness-

https://mywholefitness.com/

Find a Trifecta infrared light bed near you-

https://trifectalight.com/

Follow Dr. Rothschild-

https://www.instagram.com/trifectalightofficial/

Youtube-

https://www.youtube.com/@trifectalightofficial

In this episode, Erin Clifford, a wellness coach and author of 'Wellness Reimagined', discusses the importance of redefining wellness through a holistic lens.

She emphasizes the concept of work-life harmony over balance, the significance of core values, and practical tools like the Wheel of Harmony to assess and improve various life domains.

Erin shares her personal journey, the challenges of high performers, and the necessity of self-care and boundaries. The conversation also touches on the impact of technology on wellness and the importance of maintaining relationships and routines for overall fulfillment.

Find Erin

Intagram

Youtube

ErinCliffordwellness.com

Buy Wellness Reimagined

Summary

In this engaging conversation, Rocky Russo and Jenae Alt explore the multifaceted world of cannabis, focusing on its health benefits, particularly in appetite suppression and wellness.

Jenae, known as the 'Skinny Queen', shares her journey in the cannabis industry, emphasizing the importance of education and understanding cannabinoids like THC and CBD.

They discuss innovative products, the science behind cannabis, and the potential for natural remedies in health and wellness.

The conversation also touches on personal experiences with cannabis, breathwork, and the evolving culture surrounding this plant.

Takeaways

• Cannabis has a variety of health benefits beyond just getting high.
• Understanding cannabinoids like THC and CBD is crucial for effective use.
• Breathwork can enhance the experience of cannabis and promote natural highs.
• Skinny weed is designed to suppress appetite while providing the benefits of cannabis.
• Education is key in navigating the cannabis industry and its products.
• Cannabis can play a role in sexual wellness and intimacy.
• Innovative products are emerging that utilize cannabinoids for specific effects.
• The stigma around cannabis is changing, allowing for more open discussions.
• Personal experiences with cannabis can vary widely and should be approached with care.
• Advocacy for cannabis education and responsible use is essential for its acceptance.

Follow Jenae:

Instagram

Skinnyweed.com

Sponsors:

MyWholeFitness.com

Chapters

00:00 Introduction to Jenae and Cannabis Culture

03:40 Personal Journey with Cannabis

05:36 Understanding Cannabinoids: CBD vs CBG

07:32 Exploring THCV and Its Benefits

11:12 The Health and Wellness Potential of Cannabis

13:04 Cannabinoids Explained: The Science Behind It

14:29 Introduction to Cannabinoids and Personal Experiences

17:27 The Journey of Edibles and Personal Stories

19:57 The Concept of Skinny Weed and Its Development

23:06 The Science Behind Skinny Weed and Its Benefits

25:51 Breathwork and Natural Highs

28:53 Integrating Breathwork into Daily Life

31:38 The Role of Breath in Wellness

34:28 Conclusion and Call to Action

38:02 Exploring the Benefits of Hemp and Cannabis

43:04 Understanding Cannabinoids and Their Effects

49:06 The Role of Science in Cannabis

56:57 Personal Journeys and the Future of Cannabis

On one of his most captivating episodes to date, Rocky interviews Bernie Youngblood. Together, they take a deep dive into some of our most controversial topics, including healthcare, nutrition, sleep, capitalism, artificial intelligence, quantum computers, crypto and the future of humanity.

Bernie shares his journey into health and wellness, emphasizing the importance of sleep and nutrition while debunking common myths.

The discussion also touches on the challenges of innovation in a capitalist society, the role of artists, and the impact of technology on human connection.

Bernie advocates for authenticity and staying uncomfortable as a means of personal growth, while also highlighting the need for community and support in navigating the complexities of modern life.

Takeaways:

• Sleep is essential for health and can be lost if not cared for.
• Nutrition myths have been perpetuated by profit motives.
• The quality of food in the U.S. is often compromised.
• Capitalism can stifle innovation and creativity.
• Artists play a crucial role in society and should be valued.
• AI may lead to a renewed focus on authenticity.
• Human connection is vital for well-being and growth.
• Education systems need to evolve to nurture individual gifts.
• Staying uncomfortable is key to personal development.
• Sleep hygiene practices can significantly improve sleep quality.

• Unlocking the Secrets of Sleep and Nutrition
• The Myths of Modern Nutrition

Soundbites:

• "We are walking mysteries."
• "We need heroes in our communities."
• "Sleep is a gift, not guaranteed."

Follow Bernie:

Instagram

Youtube

X

I had such an awesome time recording this episode with Krysta Salon, owner of the podcast: See the Able, Looking Beyond the Label. I was honored to be her guest on this episode of her show that aired on June 18, 2025. Here's a quick summary of some of the things we dive into.

Be sure to check out her podcast here.

----

Raised in a physically active, religious family, Rocky faced pressures around masculinity, success, and early marriage. From landing the “right” corporate job to getting engaged young, he lived out the expectations placed on him—until the emotional toll became too loud to ignore.

We explore Rocky’s bold pivot toward a more soul-aligned path, including living off-grid, traveling, doing deep inner work, and even appearing on a TLC reality show in search of love. He opens up about the pressure of being single in your 30s, the complexity of “positive” labels, and the assumptions people make in the wellness world.

This conversation is about peeling back expectations, owning your story, and making space for a more honest kind of success—physically, mentally, and emotionally. It’s also about legacy, alignment, and remembering that there’s no one way to live a full life.

In this conversation, Rocky Russo and Michelle Niemeyer explore the themes of burnout, time management, and personal growth.

Michelle shares her journey from experiencing extreme burnout to becoming a time management coach, emphasizing the importance of clarity, gratitude, and rediscovering joy in life.

They discuss practical strategies for overcoming chronic stress, the significance of community and networking, and the balance between masculine and feminine energies in achieving personal and professional fulfillment.

The conversation concludes with actionable steps for listeners to regain focus and energy, highlighting the importance of being present and taking control of one's time.

Follow Michelle

Instagram

MichelleNeimeyer.com

In this episode, Rocky Russo interviews water expert Cydian Kauffman, who discusses the importance of water quality, the various contaminants found in municipal water systems, and the effectiveness of different filtration methods.

Kauffman emphasizes the need for individuals to test their water and understand what they are consuming. He also explores the impact of water quality on health, community dynamics, and the science behind alkaline and structured water.

The conversation concludes with practical advice on maintaining hydration and the role of water in exercise.

Takeaways:

• Most people are not thinking about water, which is funny because it's one of the most important things on the planet.
• There's no safe level for arsenic according to the EPA.
• Reverse osmosis is the best method for water filtration.
• Water is super good at cleaning your body, especially when it's pure.
• Access to water can restructure a community and improve gender equality.
• Testing your water is crucial to understanding its safety.
• Alkaline water is complex and not necessarily better for health.
• Exercise increases the value of water in the body.
• Drinking a lot of good healthy water is essential for health.
• Water quality impacts community dynamics and individual health.

Get in touch with Cydian

https://purewaternorthwest.com/