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The Anxious Aquarius
The Anxious Aquarius episodes
- Guided Affirmation for when you’re feeling hopelessToday’s guided affirmation is for when you just need to feel okay with not feeling okay. ♥️ sending love to you.6 min
- My soul is tired + EMDR therapyToday we are talking about emdr therapy, the state it’s putting me in so far, and how I’m deciding to feel about it. Thank you for listening 🦋💫13 min
- Guided Affirmation For Anxiety + Panic AttacksToday’s guided affirmation is for times of anxiety + panic attacks. If you are struggling, please reach out to someone you can trust and allow them to help you through, you deserve to feel peace and the world is better with you here. 🦋6 min
- Social mediaToday’s episode is about social media. Reminiscing on what it was like before we had it, how far it’s come, and how it’s taking over our lives. In good ways AND bad.38 min
- Body gratitude - guided affirmationFeeling grateful for our bodies is loving our bodies. Listen to this episode anytime you are in need of some extra love for your body. 🌱5 min
- Setting boundaries + protecting your energyAll this work we are doing is pointless if we aren’t willing to protect it. Today we’re talking about the importance of setting boundaries with loved ones, enemies, and yourself most importantly. Also- how to protect the energy you’ve worked so hard to create. Thank you for being here with me. 💫18 min
- I Will Protect My Energy- Guided Affirmation
Protecting your energy is vital in feeling and being your best. Today’s affirmation episode will have you ready to do just that. Take a few minutes for yourself and build an energy no one will be able to break through. Thank you for being here and honoring you.
7 min - Affirmations for a great day
Start your day off on a good note by taking time for you, filling your cup before you start to pour into others. Taking a few minutes to be mindful with your body to set the tone and intentions for your day. Thank you for being here and honoring you.
8 min - How to reset and why we need toToday we're talking about hitting the reset button and how to set ourselves up to need to have a big reset less. We will touch on minimalism, involving our family more on chores, and saying no more. Thank you for being here! Have a wonderful week.23 min
- Q&A- mental health, my unusual marriage, and boundaries you shouldn’t cross.Hey guys! Thanks for coming back to me. 🥰 Today episode is a little longer than usual.. haha! It’s a Q and A with your GREAT questions. Thank you so much for your questions and involvement here. I appreciate it so much! Let me know if you want me to do another Q&A or dive deeper into any of these questions.54 min
About The Anxious Aquarius
From the publisher's feed
A place for women, mothers + all others to process life in a safe place.
-Mental health + coping tools
-Self love + healing
-Marriage + motherhood
For contact reach out to [email protected]