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Attachment Theory identifies four attachment styles developed during the first 18 months of life: one secure and three insecure—anxious, avoidant, and disorganized (also known as fearful/avoidant). These styles, deeply rooted in early childhood experiences, continue to influence our adult relationships and parenting behaviors. In this episode, we delve into the anxious attachment style, exploring how inconsistent and misattuned parenting leads to traits like low self-esteem, fear of rejection, and clinginess in relationships. Tune in to discover valuable insights that can help you recognize and navigate your own attachment patterns for healthier relationships.

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