Dr. Smithyman and Dr. Stout have an updated discussion about the Coronavirus pandemic and ways to cope with staying at home.

Dr. Smithyman and Dr. Stout discuss Coronavirus and the psychology of panic and fear with modern pandemics.

Dr. Stout and Dr. Smithyman introduce the fundamentals of exposure therapy and how and why it works in reducing anxiety's grip.

Dr. Stout and Dr. Smithyman explore the research on "social snack" or minimal social interactions and how they serve to help with mood and longevity.

Dr. Smithyman and Dr. Stout discuss how loved ones can help someone struggling anxiety without making it worse.  

Dr. Stout and Dr. Smithyman discuss the research as well as their clinical and personal experience with meditation and its affect on anxiety.

Dr. Stout and Dr. Smithyman discuss research on how and why exercise can improve anxiety, with specific attention on panic disorder and social anxiety.

Dr. Stout and Dr. Smithyman explore the timely topic of burn out and self-care.  Listen as they tackle their first transcontinental podcast!

Dr. Smithyman and Dr. Stout interview colleague Dr. Christine Leyva to better understand what treating a cockroach phobia looks like and how this can apply to all simple phobias.  Enjoy!

Dr. Stout and Dr. Smithyman discuss the benefits of group therapy in treating anxiety disorders and why it works.