In this episode, I speak with Tanya Donohoe from "Mind Glow Life Coaching about her experience with Men's Mental Health & the tragic loss of her friend.

**WARNING** This episode contains references to suicide.

In this episode I speak with former Soldier & Mountain Leader Darran Milne.

Darran talks about his battles with mental health, what worked for him & How he uses his expertise as a mountain leader to foster positive mental health by taking a walk up in the hills.

Darran also discusses his fundraiser for Man Club & Man Health both organisations supporting men's mental health in the North East of England.

In this episode I speak with Former Exeter Chiefs & England International Rugby Player Tom Johnson on his experience with mental health following years of bullying during his time in school. Tom explains how being bullied shaped his training habits and was the inspiration behind his new company Plus-ED,

In this episode, I speak with a good friend and my own Life Coach

In this episode I speak with fellow Irishman & owner of KMF, Kieran McMahon. Kieran is a former teacher and now a Male Performance Coach, helping men all over the world with a specific coaching program that uses his core values to level up men is 4 areas of their lives, Fitness, Family, Fun & Finances.

In this episode I speak with life Coach Kyal Currant about his battles with Mental Health & Living with Charcot-Marie-Tooth

In this episode, previous guest Adam Oliver along with Steve Hardman, Kev Cooke & Kyall Cash join me to talk about Man Club. A Peer support group in Durham, England.

As part of my series of episodes where I talk to Counsellors, Therapists & Psychologist, I am joined in this episode by the man behind Badass Counselling & International Bestselling Author Sven Erlandson. In this episode, we talk about mens mental health & the societal stigmas that are associated to men.