In this episode I am joined by Andrew Piper.  Andrew is a Mindset Coach who has had his fair share of battles with mental health and who kindly agreed to come on the show & share his story.  **TRIGER WARNING** A big part of Andrews battle with Mental Health was his addiction to Alcohol, drugs and Suicide.  

If anyone would like to talk to Andrew, if you feel that mindset coaching might benefit you after this episode please visit http://apmindsetcoach.com/ 

In this Episode I talk with Stewart Patterson.  Stewart is the author of "Moon River & Me, Loss, Grief & Depression.  

The book discusses Stewarts life growing up, his view and understanding of "Mental Health" to ultimately battling with depression after the loss of his father.  

In this episode I speak with Justin Truesdale.  

Justin & I met on a Metal Health Support Group on Facebook and have become good friends over the last few months.  He very kindly agreed to come on the show & Talk about his life and the trauma that he went through as a child.  ***This included Mental, Physical & Sexual Abuse*** and he talks quite openly about this through out the show. 

Justin is a Personal Trainer & Fitness expert and is also an King Fu, Tai Chi & Qigong Practitioner.  If anyone would like to speak to Justin about a fitness plan or have a consultation with him,  please message me through the Anxious Lad Facebook Page https://www.facebook.com/theanxiouslad and you can use Discount Code Anxious001 for a discount on Justin's fitness plans. 

www.livingwithad.ie 

In this episode I discuss how to navigate the initial stages of dealing with your mental health. Do I see a doctor first or a counsellor? do i take medication.  based on my experiences I have my opinions on this. 

as always visit www.livingwithad.ie if you need more information on mental health related services/ 

The LAD (Living with Anxiety & Depression) is an campaign set about to raise awareness around the issue of men's mental health. 

www.livingwithad.ie