This week, on S7 E15 of The Anybody Can Do This Show, the band has shrunk to two. Neighbor and Ralph open the episode by speaking on Zach PGH's interview last week and his absence this week. After that, the boys get into a plethorea of Beat or Beat Those Cheeks. Topics include live music on airplanes, Ryan Reynolds, darnkess retreats, and Diplo's Sex tips. Enjoy this episode, because it very well could be the boys' last. Get with it or get lost! Questionnaire link is in the IG bio and Counter Punches can be sent to [email protected]

This week, on S7 E14 of The Anybody Can Do This Show, Skater Rob is back! Skater returns to the show to help Yoga Ralph and Neighbor Nick conduct a proper interview for Zach PGH. The boys fire off some seriously deep questions in order to find out what type of guy Zach really is, and to see if he is a good fit to be ACDT’s newest member. Before all that, the boys catch up with Skater Rob and talk about their trip to a “Weed Speakeasy” this past weekend. The show wraps up with the flagship segment, Beat or Beat Those Cheeks, where the crew gives their thoughts on parades. Get with it or get lost! Questionnaire link is in the IG bio and Counter Punches can be sent to [email protected]

This week, on S7 E13 of the Anybody Can Do This Show, Neighbor Nick and Yoga Ralph recap everything that went down at the 2023 Polar Plunge tailgate. Lots of laughs about no one knowing how to tap a keg, run ins with some hilarious characters and so much more. Producer extraordinaire Zach PGH is back this week as well, and he defends a unique hop-hop opinion that leads to full melt down of the show. So much so, that Ralph and Neighbor have decided that next week they will have to conduct a proper job interview with Zach live on air next week. Same old dudes, brand new laughs. Get with it or get lost. Remember, a new questionnaire is available on IG and send in your Counter Punches to [email protected] !

This week, on S7 E12 of The Anybody Can Do This, IT IS PLUNGE WEEK! We are just two days away from the Polar Plunge at Acisure Stadium on 2/25/23. To get ready for the big day, Neighbor and Ralph are joined by Paul Mularski Jr of Brainwaves Float Studio and Wellness Center to discuss all the health benefits around Cold Plunging, and the other wellness services offered at Brainwaves. Paul not only joins to discuss the benefits of contrast therapy, but also how Brainwaves evolved into a full wellness center. Before that, Neighbor and Ralph open up the show with their usual banter including a song, Ralph feeling fantastic for the first time in show history, and even challenge Pittsburgh legend Kurt Angle to a wrestling match. Its another hell of a ride. 

The boys have also officially opened up registration for the 2023 Polar Plunge on 2/25/23. All donations go straight to the Special Olympics. ACDT and their friends at Yoli's Cucina will be throwing an all you can eat and drink tailgate on the morning of the Plunge. All donations of $30+ include free admission to the tailgate. Sign up today on Instagram! Remember, the easiest way to get featured on the show is to fill out a Questionnaire on IG or send us a Counter Punch at [email protected]

This week, on S7 E11 of The Anybody Can Do This, Neighbor Nick and Yoga Ralph are joined by long time homie Benny Bizness of Yoli's Cucina and Crafthouse. The boys go over each and every detail regarding the 2023 Polar Plunge Tailgate happening on 2/25/23. They also announce a brand new co-sponsor of the tailgate, Quinn Brewing Co. Zach PGH is also here for his first full time episode as producer extraordinaire. After Plunge talk, the gang gets into a Beat or Beat Those Cheeks segment centered around dips, and end the show by announcing the newest ACDT challenge video, coming soon.   

The boys have also officially opened up registration for the 2023 Polar Plunge on 2/25/23. All donations go straight to the Special Olympics. ACDT and their friends at Yoli's Cucina will be throwing an all you can eat and drink tailgate on the morning of the Plunge. All donations of $30+ include free admission to the tailgate. Sign up today on Instagram! Remember, the easiest way to get featured on the show is to fill out a Questionnaire on IG or send us a Counter Punch at [email protected]

This week, on S7 E10 of The Anybody Can Do This, Neighbor Nick and Yoga Ralph are joined by the minds behind the Athletic Aesthetic: Exhibit I, happening this Saturday 2/11/23 at Stage AE. VC2Art, Zed's, Clay McCloskey of HOUNDS, and @ItsBaldBoy all join the show to discuss everything and anything going on with this show.  This "Sit Dahn" ranges from discussions on the art installations, to how they booked the venue and everything in-between is all discussed. Make sure to check the full video episode out on YouTube. The boys have also officially opened up registration for the 2023 Polar Plunge on 2/25/23. All donations go straight to the Special Olympics. ACDT and their friends at Yoli's Cucina will be throwing an all you can eat and drink tailgate on the morning of the Plunge. All donations of $30+ include free admission to the tailgate. Sign up today on Instagram! Remember, the easiest way to get featured on the show is to fill out a Questionnaire on IG or send us a Counter Punch at [email protected]

This week, on S7 E9 of The Anybody Can Do This, Neighbor Nick and Yoga Ralph are joined by Kevin and Megan Resnick of CCR Gadens. CCR Gardens is a Market Garden style urban farm serving the Mckeesport, White Oak, North Huntingdon, and surrounding areas.They join to discuss the history of their land and crop, how to get involved in their CSA and Plant Sale, how to identify the best produce in the store, and even dive into some weather conspiracies. They also stick around for some Beat or Beat Those Cheeks on the Moon, Mircale Grow and  Chiptole. The boys have also offically opened up registration for the 2023 Polar Plunge on 2/25/23. All donations go straight to the Special Olympics. ACDT and their friends at Yoli's Cucina will be throwing an all you can eat and drink tailgate on the morning of the Plunge. All donations of $30+ inculde free admission to the tailgate. Sign up today on Instagram! Remember, the easiest way to get featured on the show is to fill out a Questionnaire on IG or send us a Counter Punch at [email protected]

This week, on S7 E8 of The Anybody Can Do This, Neighbor Nick and Yoga Ralph are joined by Zach PGH for an all Beat or Beat Those Cheeks episode. The topics range from fans while sleeping, house plants, and Ring cameras. The boys have also offically opened up registration for the 2023 Polar Plunge on 2/25/23. All donations go straight to the Special Olympics. ACDT and their friends at Yoli's Cucina will be throwing an all you can eat and drink tailgate on the morning of the Plunge. All donations of $30+ inculde free admission to the tailgate. Sign up today on Instagram! Remember, the easiest way to get featured on the show is to fill out a Questionnaire on IG or send us a Counter Punch at [email protected]

This week, on S7 E7 of The Anybody Can Do This, Neighbor Nick and Yoga Ralph are joined by studio mate Nick Ruble. He joins the boys to chat about how he linked up with the 1120 Collective, his history with rock climbing and a whole bunch of other nonesense. The boys have also offically opened up registration for the 2023 Polar Plunge on 2/25/23. All donations go straight to the Special Olympics. ACDT and their friends at Yoli's Cucina will be throwing an all you can eat and drink tailgate on the morning of the Plunge. All donations of $30+ inculde free admission to the tailgate. Sign up today on Instagram! Remember, the easiest way to get featured on the show is to fill out a Questionnaire on IG or send us a Counter Punch at [email protected]

This week, on S7 E6 of The Anybody Can Do This, Neighbor Nick and Yoga Ralph are talking all things Polar Plunge (after Ralph tells a UFO encounter story). The Polar Plunge Donation page is offically opened up registration for the. All donations go straight to the Special Olympics. ACDT and their friends at Yoli's Cucina will be throwing an all you can eat and drink tailgate on the morning of the Plunge. All donations of $30+ inculde free admission to the tailgate. Sign up today on Instagram! Remember, the easiest way to get featured on the show is to fill out a Questionnaire on IG or send us a Counter Punch at [email protected]