The "Apex Program" is here. I have been working tremendously hard on it, and I wanted to give you a breakdown of what it is and why I included what's within it. In this episode we discuss the frequency of workouts, exercise selection, rep ranges and goals. If you could, please check it out and give it a shot.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

if you're interested in even more help with nutrition and training, my patreon is here for you as well. patreon.com/user?u=2666345