Some rules to live by when in the Appalachian Mountains? Here’s a few to keep you cozy:

1. Never be in the woods after dark
2. Never leave the marked trail
3. If you hear your name being called in the woods, don’t respond

Sources:

The Mothman Of West Virginia And The Terrifying True Story Behind It (allthatsinteresting.com)

Appalachian Folklore, Monsters and Superstitions (blueridgemountainstravelguide.com)

The Terrifying Tale Of Swift Runner And The Wendigo - KnowledgeNuts

Swift Runner | Murderpedia, the encyclopedia of murderers

Appalachian Folklore Part 1: Beings and Creatures – The Kayseean

The Wendigo, The Cannibalistic Beast Of Native American Folklore (allthatsinteresting.com)

Devil's Tramping Ground – Bear Creek, North Carolina - Atlas Obscura

'No human knows:' Devil's Tramping Ground legend predates founding of the United States (wral.com)

The Old Mountain Spell Book by Alda Dagny

Appalachian Folklore: Omens, Signs and Superstitions by Nancy Richmond and Misty Murray Walkup