I go through my top 5 tips for a PT looking to grow their business, covering social media, walking the gym floor, structuring your finances, time management and referral systems. Each one is based on my own experience and what has helped me the most during my career as a trainer. 

John and I discuss what makes a great online trainer and how he grew his coaching business after leaving the corporate world in 2012. We also chat about the impact dieting and training can have only family life and how John has built the balance he has now. 

Dr Walsh and I discuss how you would assess detoxification by studying someones blood panel. He explains what the latest research says about detox supplements and how toxins impact the biochemical reactions in the body. 

I wanted to pick Keris' brain about the immune system and how it is affected by genetics and our modern day lifestyle. We cover a range of topics from neuroscience, behavioural change, genetics and how all of these play a role in how well our immune system functions. 

Dr Sean and I discuss all the different factors of how to approach training whilst injured. We explore the psychological aspects of pain management, what movement patterns and qualities are good "rehab" techniques and how important it is to address the big picture rather than just solely what you do in the gym. 

Victoria gives me a masterclass in the different types of OCP and what they can potentially do to the body. She also takes me through what you need to be focusing on if you have used the OCP for a long period of time. 

Dr Perry gives me the low down on the Lymphatic system, the most overlooked yet powerful system in the body to improve health and vitality. You'll learn exactly what it is, what it does and how you can improve yours. 

I go through a step by step guide on how not to gain a load of weight over the Christmas period.

Tom and I discuss his transition from a comfortable 9-5 office job in to the fitness industry.