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The APX Physiology Podcast
The APX Physiology Podcast episodes
- Understanding the nervous system
Jacques and I have a wonderful discussion about the nervous system, how you can prepare it for training and how muscle activity can change during an exercise. If you want to learn more about the musculoskeletal system and how it interacts with the the nervous system then this is the perfect listen for you.
1 hr 4 min - My best fat loss tips: Functional meals
In this episode I discuss one of my best fat loss tips; the concept of functional meals. These are meals that get you through the week and serve a specific purpose of providing you with energy and enough calories to adhere to your goals.
29 min - What's your relationship like with food?
I discuss how you can improve your relationship with food and address issues that may be holding you back when it comes to dietary compliance.
50 min - Gen Pop Case Studies: Fat loss for menI talk about everything I did with my client Mukka. I go through what nutrition, supplementation, training and cardio methods we used plus the psychology behind achieving dramatic body recomposition.55 min
- What's your relationship like with training?My experiences in training, focusing on what I did wrong and where I would improve. I then go on to look at methods in which you can analyse your own outlook on your training and maximise your mindset towards development.41 min
- The brain optimisation guideJake continues his masterclass on gut health this time delving in to the impact of digestion on the brain. We discuss how to maximise sleep, nutrition and supplementation to improve cognition and performance.59 min
- Bodybuilding, squatting and PED usage in SportAmit talks me through the methods that enabled him to become an Olympiad, IBFF Pro and World Record Powerlifter. In this podcast, we discuss his views on bodybuilding, squat technique, powerlifting periodisation and an eye opening insight on the reality of drug usage in sport.37 min
- Stress management techniquesStress has a huge impact on our lives. It impacts our immune system, health, recovery and mental well being. In this podcast, I chat about what stress does to our body and how you can use 3 simple, free techniques which will dramatically reduce your stress levels.51 min
- Assessment foundationsIn this solo outing, I explain why starting your assessments by checking the feet and digestion quality is so important. I also give out two extremely easy to apply tips on ways to monitor your client's gut health and feet mechanics31 min
- The western lifestyle's impact on digestionJake gives me an absolute masterclass in the reason why so many people suffer with digestive issues in the modern western society. He gives a deep insight in to how dysfunction arrises, what impact this has on the body and how to fix it. We talk about everything from eating habits, anatomy and organ function to the endocrine system.1 hr 2 min
About The APX Physiology Podcast
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Exploring how to achieve your greatest health, performance and mindset
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