The APX Physiology Podcast

Dr Kristi and I discuss everything female hormones related. She takes me through what she considers is the most important factor for women for losing fat, how to regulate hormones and what may be causing PMS symptoms. Kristi also explains the function of the Thyroid system and why digestive health is so important for women.

I talk about my experiences with feeling insecure, depressed and anxious. I wanted to share my story so that people understand that it's perfectly ok to feel insecure, depressed and anxious and how I personally was able to deal with the issues.

Keris is the co-founder of Fitter Foods, a company designed to educate and empower people about the importance of nutrition for overall health and well being. Keris and I discuss the concept of naturopathy and how digestion impacts factors such as hormones, mood, skin and energy levels. We also talk about the effects of the contraceptive pill and why it can cause havoc with women's hormones.

I discuss what I will be doing with my clients throughout Ramadan in regards to diet and training. I give an overview of how fasting can be beneficial and what to do to maximise it to improve your health.

I talk to Stan about his concept "The Vertical Diet", a system for eating that is getting incredible results world wide with an array of different athletes. We cover the most common issues people face with the digestive system and how they can improve it. Stan also takes me through some business advice and what he's learnt over the years that enabled him to build several extremely successful companies.

I can through my experience as a personal trainer over the past 9 years and what I've learnt about business. I discuss what you can realistically expect to earn, what's important in building a client base and how much the industry has changed over the passed 5 years.

Steve and I chat about how bacterial infections can be identified and treated, the gut-brain axis and the methodology behind functional medicine.

My take on Intermittent Fasting

I chat with former WWE wrestler Rob Terry about his journey to becoming the Natural Mr Olympia. We discuss how he got in to bodybuilding, his training split, what he eats and the mistakes he made throughout his lifting career. We also discuss about why it's so important to be a natural lifter, why he's chosen to stay natural and the common questions he gets asked.

Akash takes me through his principles for programme design and what has helped him develop his physique. We also discuss how he got in to writing for T-Nation and his aspirations for his business RNT Fitness.