My thoughts on life

Adam talks me through his Empow(her) programme. A bespoke 8 week programme specifically for women looking to improve strength and confidence through weight training and nutrition. We chat about how the programme came about, what it specifically provides and what there is to gain by doing it.

Andy takes me through how he set his own training facility "The Strength Factory" in Warrington. We discuss his journey from working in commercial gyms and how he saved up to eventually setting up on his own. As well as this, Andy and I chat about strength training, periodisation and how he prepared himself for meets.

I chat to the Australian Strength Coach Sebastian Oreb about how he peaks for powerlifting meets, how he developed his Strength Systems seminar and what he did to build Thor's incredible static strength. We discuss what changes and approaches he had in taking Thor from a raw strongman talent to one of the strongest athletes ever.

Adam and I discuss what it takes to become an integral online trainer and how to develop your brand presence. He talks me through the lessons he's learned that have enabled him to go from gym floor PT to now working the hours he wants and whilst building his own body transformation business.

Dave Tate takes me through everything he knows about business; what mistakes he's made, what he's learned and what he'd do differently. We also discuss the concept of auto-regulation and how adjusting your intensities and volume is a necessity to consistent progress in the weights room.

Dr Ishrat Hussain talks me through his research in to how inflammatory markers directly affect depression and mental health

Geoff is a successful property developer and business man in a variety of fields. In this podcast, he talks me through how he manages his day to ensure he maximises his productivity and gets what he needs doing done. This is a great podcast for anyone looking to boost their business and develop both their financial and business port folio.

PICP Level 5 coach Andrzej Wodyn takes me through his thoughts about optimal arousal for training, how your neurotransmitters impact performance and how important being correctly aligned is for strength training. Andrzej is an incredibly strong and knowledgeable coach and talks about his journey growing up in Poland to where he is now.

Steve is a gut health and functional medicine specialist based in London. I first attended one of his lectures 3 years ago and have since worked closely with him with my own nutrition and client's as well. In this podcast we discuss the foundations of health for the gut and why looking after your digestion is so important.