Christian takes me through his latest research in to neurological typing and how it impacts your selection of diet, training and recovery strategies. In this podcast you'll learn how to maximise your regime by considering your own unique personality traits.

Oscar gives me an insight in to how he's built himself up from a lean 60kg to a monstrous 100kg slab of muscle. Training success is all about patience, consistency and focusing on a long term vision. It you want to know how to develop the right mindset to build muscle, this is the podcast for you.

Rawdon takes me through how he structures his stage athletes diet and training plans. You'll learn everything from how he programmes macros, what his staple supplements are and how he runs his business.

RNT Fitness Co-founder talks me through how he's achieved such radical transformations with the city based clientele in London. Find out the training, diet and supplement regimes required to dramatically reduce body fat in a short space of time.