✨ In this podcast we dive into reproductive anatomy, physiology, hormones, and cycle syncing in a way that’s clear, practical, and empowering. You’ll learn how the HPO and HPA axes shape your health, why your cycle is your fifth vital sign, and how to live in sync with it all.

📖 If you’re ready to go further, my Arc of Fertility course is your complete guide to fertility awareness. With 18 lessons, 12 hours of teaching, and downloadable charts, it covers everything you need to confidently use FAM for birth control or conception. Use code ARCFAM for $50 off.

🔥 You can also step into the Red Tent Masterclass; a 2-hour immersion into anatomy, physiology, cycle syncing, pleasure, and more. It’s designed to deepen your knowledge and connect you with your body on every level. Use code MASTERCLASS for 10% off.

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🩸 In this episode of The Arc Woman Podcast, we dive deep into the anatomy of period pain—what causes it, how prostaglandins and estrogen dominance play a role, and why it’s not “just part of being a woman.”

🧠 You’ll learn how menstrual cramps are linked to inflammation, stress, gut health, and hormonal imbalances. We break down the functional and naturopathic approach to understanding your pain rather than numbing it.

🌿 From castor oil packs to magnesium and nervous system care, we share practical tools to soothe period pain—both before your bleed and while it's happening.

🛒 Mentioned in this episode:
💚 iHerb Storefront – I’ve curated my go-to products for hormone health, inflammation support, and nervous system regulation. From magnesium to omega-3s, these are the exact tools I use in my own cycle care. Use code LJQ1227 for 10% off your first order.

🌡️ Temp Drop – The best tool for tracking your temps while you sleep. Perfect if your schedule is inconsistent, you have young kids, or you’re deep in hormone healing and need clarity on ovulation and cycle patterns. Use code AFARCWOMAN for 10% off and get insight without the stress.

📚 Estrogen Ease Masterclass – If your cramps are intense, heavy, or clotty… estrogen is often part of the picture. This masterclass unpacks estrogen dominance and gives you a holistic roadmap to gently support detox pathways, soothe symptoms, and rebalance your cycle.

🎙️ In this episode of The Arc Woman Podcast, we explore the stress cycle—what it is, how cortisol fuels it, and why so many women feel stuck in survival mode.

🧠 We unpack how stress impacts your hormonal rhythm, digestion, thyroid, immune system, and menstrual cycle. You'll learn how your body was designed to respond to short bursts of stress—but not to stay there indefinitely.

💥 Chronic cortisol elevation can wreak havoc, but the good news? You can complete the stress cycle and return to safety with intentional practices.

🌿 We share nervous system tools, somatic techniques, and rituals that help signal to the body: “You’re safe now.” Think movement, breath, connection, and pleasure as medicine.

🎙️ In this episode of The Arc Woman Podcast, we speak with Georgia—a somatic practitioner whose journey through breast implant illness and breast cancer transformed her connection to her body.

💔 She reflects on getting implants at 21, years of unexplained symptoms like seizures and vision loss, and the moment she finally discovered breast implant illness. We dive into the emotional, physical, and financial toll of explant surgery—and the energetic shift that followed.

🐾 Years later, her dog alerted her to a lump on scar tissue. She caught the tumor just in time and chose surgery and radiation—despite being offered implants again.

🌹 Georgia shares raw insights on body image, the male gaze, and the emotional landscape of the breasts—from the mother wound to deep reclamation.

✨ Find Georgia’s work at danusoma.com, on Instagram @danu.soma.studio, or follow her writings at georgialeemellor.substack.com.

🧪 Order labs through i-screen.com — use code ARCWOMAN for a discount.

🎙️ In this episode, we dive into Premenstrual Dysphoric Disorder (PMDD)—a severe form of PMS that can cause debilitating symptoms, including extreme mood swings, anxiety, fatigue, and physical discomfort. PMDD often begins up to two weeks before menstruation, severely impacting daily life, work, relationships, and mental health.

🧠 We break down the hormonal shifts, neurotransmitter imbalances, and genetic factors at play in PMDD. Plus, discover how holistic approaches like gut health support, blood sugar balance, and stress management can significantly aid in managing the condition.

🔬 Check your labs with ⁠iScreen⁠. Use code 'arcwoman' at checkout for a discount!

🎙️ Welcome to a special episode of The Arc Woman Podcast, where we explore Estrogen Dominance—what it is, how it manifests, and how you can reclaim balance. From mood swings to weight gain, we’ll break down the root causes and offer holistic approaches to heal your hormones naturally.

🌿 Discover practical tips to restore harmony with lifestyle changes, nutrition, and self-care rituals.

💪 Let’s talk all things estrogen and how to empower your body to thrive again!

In the Estrogen Ease Masterclass, we guide you through understanding and healing estrogen dominance. Dive into the science of estrogen imbalance and its effects on your body systems, from the liver to your gut microbiome. Learn holistic strategies to support hormonal health through food, herbs, and supplements, and discover how to manage symptoms like anxiety, headaches, and fatigue naturally. Get insights on optimal lab markers to assess hormonal balance for personalized healing.

✨ Watch it at arcwoman.com.au/estrogen-ease-lecture and use code ESTROGEN for 10% off!

🎙️ In this episode of The Arc Woman Podcast, we dive deep into everything iron—covering both iron overload and deficiency. We explore how pathogens feed on iron, how to support absorption, and the vital role iron plays in women's health.

🌿 Learn the signs of iron imbalance, how to prevent and address issues, and gain insight into lab testing for a clearer picture of your health.

🔗 Tune in now to optimize your iron levels and take control of your health!

🎙️ In this episode, we explore the heartbreaking reality of miscarriage, with 1 in 4 women experiencing pregnancy loss before 20 weeks, and the risk doubling for women over 40.

We discuss the 10 types of miscarriage, hormonal shifts, progesterone, thyroid health, and tracking BBT shifts.

💡 Learn why checking your labs is essential for understanding your body. Get your health analyzed with i-screen’s pathology services—use code ARCWOMAN10 for 10% off at checkout..

🎙️ In this episode of The Arc Woman Podcast, I sit down with Jaclyn Potts from Bloom Psychology to explore how ADHD uniquely affects women.