🎙️ In this episode of The Arc Woman Podcast, I chat with Emma, a dedicated physiotherapist specializing in women’s pelvic health. Emma, originally from country NSW, brings a wealth of experience, holding a Bachelor of Physiotherapy and a Post-Graduate Certificate in Pelvic Floor Rehabilitation. She now works as a Senior Physiotherapist at the Royal Hobart Hospital and chairs the Tasmanian Branch of the Australian Physiotherapy Association’s Women’s, Men’s & Pelvic Health Group.

🌿 We explore everything from understanding your pelvic floor to managing incontinence and postpartum recovery. Emma’s holistic approach empowers women to reconnect with their bodies at every stage of life.

💖 Ready to take charge of your pelvic health? You can connect with Emma at ⁠The Pelvic Studio⁠.

🎙️ In this episode of The Arc Woman Podcast, we explore the emotional journey of healing after a termination. Krissy, a trauma therapist and somatic practitioner, shares her expertise on how to process grief, heal emotionally, and regain balance.

🌸 Using somatic techniques, embodied processing, and a trauma-informed approach, Krissy offers practical advice to support your healing journey with care and compassion.

💖 If you're ready for personalized support, you can book a session with Krissy at krissykares.com.au, or connect with me at arcwoman.com.au for holistic hormonal healing.

🔗 Tune in and empower yourself to heal and regain your balance today!

🎙️ In this episode of The Arc Woman Podcast, we dive into the world of cholesterol and its vital role in women’s health. Cholesterol is often misunderstood, but it’s essential for hormone production, brain health, and cellular function. We’ll explore the difference between LDL and HDL cholesterol, debunk common myths, and discuss how your diet and lifestyle choices can impact your cholesterol levels.

🌿 Discover why cholesterol isn’t the enemy it’s often made out to be and learn practical tips for managing it naturally through nutrition, exercise, and stress reduction.

💪 Want to work with me? Book a consultation through my website to get personalized support tailored to your health journey.

🔗 Tune in now to empower yourself with the knowledge to take charge of your cholesterol levels and overall well-being!

arcwoman.com.au

🎙️ In this episode of The Arc Woman Podcast, I sit down with the incredible Aimee Aroha to dive deep into the transformative power of birth. Aimee shares her personal birth stories, offering an inspiring look at the importance of decolonizing birth and moving away from the rigid modern approaches. Together, we explore how to discover what truly works for you, free from medical dogma.

🌿 Aimee brings wisdom on nourishing yourself during the postpartum period, building a supportive community, and even how to involve the men in your life in your journey of motherhood. You can find Aimee on her Instagram and through her two websites, where she continues to empower women with her teachings.

📊 This episode couldn't have come at a better time, as we introduce The Arc Woman Pregnancy Nourishment Chart, your essential guide to receiving the 10 vital nutrients you and your baby need during pregnancy. With supplement dosages, the best natural food sources, and easy-to-understand explanations, this beautifully designed chart takes the guesswork out of pregnancy nutrition.

🔗 Tune in now and empower yourself with Aimee's invaluable insights on birth, postpartum nourishment, and building your village. You can also find the Pregnancy Nourishment Chart on arcwoman.com.au to guide you through every step of your pregnancy journey.

You can find Aimee at:

- theliberatedlineage.com

- thestonedchrysalis.com

🎙️ In this episode of The Arc Woman Podcast, we dive into the complex landscape of PCOS, a condition affecting 1 in 10 women of childbearing age. Join me as we unravel the misleading name of Polycystic Ovary Syndrome, break down its key symptoms, and explore the underlying causes.

🔍 This episode provides a comprehensive look into the Rotterdam criteria for diagnosing PCOS, highlighting how insulin resistance, gut inflammation, & adrenal dysfunction are often at the root of this condition. We'll debunk common myths, including whether hormonal birth control can cause PCOS, and discuss the role of thyroid health in managing symptoms.

💬 From irregular cycles to weight gain, excessive hair growth, & anxiety, we explore how interconnected the body's systems are and why PCOS isn't just about fertility—it's about metabolic and hormonal balance.

🌿 I’ll also share practical solutions for managing PCOS, including strength training, lowering carb intake, & the importance of eating enough protein to support hormonal health. Plus, we'll dive into key supplements like magnesium glycinate & Omega-3s that can make a difference in how you feel.

📊 PCOS Symptom Solution: Transform your wellness journey with the PCOS Symptom Solutions Chart, exclusively by Arc Woman. This beautifully designed chart is your ultimate guide to understanding & managing 16 common symptoms women with PCOS experience. From acne and anovulatory cycles to weight gain and hirsutism, it offers comprehensive, natural solutions to support your health. Plus, explore the Heal PCOS Naturally Masterclass & the Heal PCOS the Infradian Way book—available now on my website!

🔗 Don’t miss this insightful conversation! To explore more in-depth content & access these resources, visit arcwoman.com.au.

🎧 Tune in & empower yourself with the knowledge to take control of your hormonal health.

🎙️ In this episode of The Arc Woman Podcast, we dive into the intricate world of copper IUDs and their profound impact on women’s hormonal health. Join me as we explore the history of the copper IUD, how it works, and the nuances of its effects on our bodies.

🔍 This episode serves as a sneak peek into my masterclass, The Copper Cure: Introducing the Copper Cure Masterclass. We'll unravel what copper is, its essential functions in the body, and the critical distinction between bound and free copper, including the implications of excess unbound copper.

💬 We’ll delve into the often painful history of the copper IUD and its long-term effects on women's health. From its influence on the endocrine system and hormones to its impact on the reproductive and immune systems, this discussion is vital for anyone seeking to understand the broader implications of this device.

🌿 Additionally, we examine how the copper IUD can alter the vaginal microbiome and lead to various health challenges. A key focus of the masterclass is on copper toxicity—whether the copper IUD can contribute to it and how to identify its symptoms.

📊 We'll guide you through assessing your copper levels for a personalized healing approach, equipping you with the knowledge needed to master your own copper cure.

🔗 Don’t miss this insightful conversation! To learn more about the masterclass and access the course, visit arcwoman.com.au/copper-cure.

🎧 Tune in and empower yourself with knowledge to take control of your health and well-being.

🎙️ In this episode of The Arc Woman Podcast, we delve into the fascinating world of intimate health with the esteemed Dr. Moira Bradfield Strydom. Dr. Moira is not only the founder of Intimate Ecology clinical and education services but also a Naturopath, educator, and researcher with a wealth of experience spanning over two decades.

🔬 With a keen interest in recurrent vaginal infections, optimal vaginal and genitourinary health, hormones, and the genitourinary microbiomes, Dr. Moira brings a depth of knowledge to the conversation. Having recently completed her PhD focusing on the vaginal microbiome and its impacts in recurrent vulvovaginal candidiasis, her insights are invaluable.

💡 Throughout the episode, Dr. Moira sheds light on various aspects of vaginal microbiome health, discussing how it evolves throughout the menstrual cycle and the implications for conditions such as PCOS and endometriosis. She also addresses common concerns like bacterial vaginosis and thrush, providing practical and evidence-based advice.

🌟 Listeners will not only gain a deeper understanding of intimate health but also be inspired by Dr. Moira's dedication to destigmatizing and prioritizing vaginal health in clinical practice. Her passion for education shines through as she advocates for breaking down taboos surrounding intimate health.

🔗 To learn more about Dr. Moira Bradfield Strydom and her work, visit Intimate Ecology's website. For those who prefer visual content, the podcast episode is also available on YouTube.

🎧 Tune in to this enlightening conversation and empower yourself with knowledge about intimate health.

Welcome to a deep dive into the Fertility Awareness Method, where ancient wisdom meets modern science! Join us on a journey of discovery as we unravel the intricate connection between cultural practices and our modern understanding of fertility awareness.

🌿 Cultivating Awareness:

🔍 Understanding the Method:

🌱 Getting Started:

🌟 Embrace Your Fertility:

📊 Exclusive Resources:

For more insights, resources, and a supportive community, connect with us at arcwoman.com.au. Let's embrace the power of fertility awareness and women's wellness together! 🌺💪

Welcome to my dip into women's fasting, where ancient wisdom meets modern science! Join me on a journey of discovery as we unravel the intricate connection between fasting and the unique Infradian Cycle that governs women's hormonal rhythms.🕰️ Fasting Unveiled:Embark on a quest to explore the age-old practice of fasting, a powerful tool for holistic well-being. Delve into the myriad benefits, from weight loss to enhanced brain function, improved gut health, and the delicate balance of hormones crucial for women's health.💁‍♀️ Why Should Women Fast?Uncover the historical and genetic roots of fasting, aligning with the experiences of our hunter-gatherer ancestors. Immerse yourself in modern research revealing the dual-energy systems activated by fasting, positively influencing various health markers and triggering essential healing responses.🔄 Infradian Cycle:Recognize the existing gap in research on women's fasting practices and delve into the four phases of the Infradian Cycle. From the Follicular to the Menstrual phase, understand how these stages influence optimal fasting strategies. Gain insights into the hormonal hierarchy, cortisol's role, and the significance of insulin sensitivity for women's health.🌈 How To Fast As A Woman:Navigate the limitations of existing studies on women's fasting and emphasize the need for comprehensive research. Tailor your fasting practices to align with the distinct phases of the Infradian Cycle. Uncover key findings from studies exploring the impact of fasting during each menstrual phase, offering practical recommendations for a personalized approach to fasting.For more insights, resources, and a supportive community, connect with me at arcwoman.com.au. Let's embrace the power of fasting and women's wellness together! 🌺💪

Welcome to The Arc Woman Podcast, where we embark on a journey to explore the intricate landscape of women's health. In today's episode, we're diving deep into the often misunderstood world of endometriosis, shedding light on the root causes, symptoms, and natural solutions that can make a significant impact.

Joining me in this insightful conversation is Lucy, a seasoned Naturopath and women's health specialist based in Australia. With over 15 years in the wellness industry and a decade of clinical practice, Lucy's expertise is grounded in a personal journey of overcoming menstrual issues. Her passion for women's health grew from witnessing the lack of recognition and support for female bodies within the healthcare system, research, and society at large.

Throughout this episode, Lucy and I will unravel the plausible causes of endometriosis and discuss the crucial role that diet, supplementation, and lifestyle changes play in addressing the root of this complex issue. Lucy's unique perspective, rooted in both professional expertise and personal experience, offers a holistic approach to women's health.

Our second sponsor, Creation Cacao, provides organic ceremonial cacao, an essential addition to women's health routines. Packed with minerals, this ceremonial cacao is a staple in my morning routine. Use the discount code ARCWOMAN10 at checkout for an exclusive 10% off any Creation Cacao product.

creationcacao.com.au

If you're hungry for more empowering insights and resources, visit our website at arcwoman.com.au and follow us on Instagram @arc.woman.