Welcome back to the Arc Woman Podcast! In today's episode, I had the pleasure of sitting down with Miriam McCormack, a holistic psychotherapist, to delve into the profound realms of mental health, trauma, and the transformative journey into womanhood. Miriam shares her unique perspective on viewing pain and suffering as a portal to growth and self-discovery.

Join us as we explore the common threads of womanhood and discover practical insights on how to navigate life's challenges with resilience and grace. Miriam's holistic approach to therapy shines through in our conversation, offering a refreshing and empowering perspective on personal growth.

As we engage in this insightful dialogue, we find ourselves immersed in the warmth of a beautiful rug provided by Drift Surf Co, a project of One Day Org. Don't forget to check out their collection at driftsurfco.org, and use the code WOMAN10 at checkout for an exclusive 10% off.

For more empowering conversations and resources, visit our website at arcwoman.com.au. Join the Arc Woman community as we continue to explore the diverse tapestry of womanhood and embrace the journey towards holistic well-being.

Explore the world of pleasure, self-discovery, and empowerment with The Erotic Alchemist, Karlyn Digitalis, in this captivating podcast.

Discover the transformative power of yoni mapping, erogenous zones, and breathwork as tools for healing and self-awareness.

Karlyn's expertise as a midwife and Yoni Mapping Therapist allows you to tap into hidden sources of pleasure, and her holistic approach to breathwork nurtures a dynamic nervous system.

Whether you watch the YouTube video or listen to the podcast, Karlyn's wealth of knowledge and experience will change how you view your body, pleasure, and self, offering a profound journey of self-discovery and empowerment.

Don't miss the opportunity to explore these transformative practices; your body and mind will thank you.

Find Karlyn here: https://linktr.ee/Karlyn_Digitalis

Welcome to the Arc Woman podcast.

Join me as I dive deep into the fascinating world of words, anatomy, and their profound impact on society. In each episode, we explore the etymology of 'cunt' and its intricate connection to the female autonomic nervous system (ANS). For in-depth insights, visit my website at www.arcwoman.com.au.

Discover how language can shape perceptions and affect women's well-being, focusing on how external influences can negatively impede a woman's sexuality. Together, we'll explore ways to change this narrative.

Join our empowering community on Instagram @arc.woman and follow me on TikTok @arc.woman for additional content and inspiration.

Tune in, subscribe, and share this podcast to participate in this meaningful conversation. Let's work towards a world where women are celebrated, supported, and empowered. 💪🧠✨

In this episode of the podcast, we had the pleasure of chatting with Andy Lucas, a Melbourne-based naturopath who specializes in helping men optimize their health and vitality. We kicked off the conversation by discussing the alarming findings in Dr. Shanna Swan's book, Countdown, which highlights the global decline in male fertility. Andy shed some light on the various factors that contribute to this decline, including exposure to environmental toxins, poor diet, and sedentary lifestyles. However, he also offered some hope by sharing his expertise on how men can take control of their health and improve their fertility.

One of the key takeaways from our chat was the importance of sperm health as a biomarker for overall health. Andy explained how poor sperm quality can be an indication of other health issues, such as inflammation or nutrient deficiencies. He then went on to share some practical tips on how men can optimize their testosterone production through exercise, diet, and supplementation. From lifting heavy weights to eating a nutrient-dense diet, Andy provided plenty of actionable advice for men who are looking to improve their health and vitality. And, of course, he sprinkled in some fun puns to keep the conversation light-hearted and entertaining.

You can find Andy at:

andylucas.com

instagram.com/thehealthymanexists

tiktok.com/@thehealthymanexists

Lets talk Lemme Purr! If you want to read the article head on over to the website at www.arcwoman.com.au

Gday, and welcome!