The Arinality

On the seventy-forth episode, Arina shares her experience with getting Covid, the support she received during isolation and some ways NZers can get support. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the seventy-third episode, Arina chats to Yen Nguyen on progress of her PhD in Student Wellbeing research, poetry writing and how that helps with wellbeing and mental health. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the seventy-second episode, Arina invites Patty Klinpibul to share her struggles making big life decisions after her studies, how she listened to her gut feelings and shares about doing things for yourself (and not social media). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the seventy-first episode, Arina invites her birthday twin Tithi Gandhi on the show again to discuss being a women in STEM, yoga and dream journalling and 'not knowing'. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the seventieth episode, Arina brings back Belle Khairudin to chat about her experience moving out of her family home and her reflections on adulting experiences with friends. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Arina invites again Anggie Kapisa from Episode 2: Anggie's Story to reflect on Body Image. Anggie opens up about being diagnosed with Polycystic ovary syndrome (PCOS) and Arina shares about her being diagnosed with an eating disorder. We shared about finding a supportive community and having a good relationship with food. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the sixty-eighth episode, Arina does her annual birthday reflections and shares about reuniting with her partner from Malaysia, getting married and her journey through recovery from an eating disorder. TW: eating disorders (but not in detail). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the sixty-seventh episode, Arina chats with Andrea Goh about the reasons behind her studying in NZ, the relationship she has with her faith in Christianity and her passion for music. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the sixty-sixth episode, Arina chats with Lateisha Chant about growing up Māori and Pākehā and her passion in dental hygiene. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the sixty-fifth episode, Arina meets with Yennefer Pokusai, a Ukrainian about her doll which was fundraised for the auction to support Ukraine, Ukrainian values on being different and taking care of wellbeing when your home country is at war. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz