On the sixty-forth episode, Arina talks to her friend Crystal Tawhai about her PhD in female Māori leadership, her journey with her cultural identity and how she takes care of her mental health by mind-dumping. *Marae (Tribal Meeting Place), Koro (grandfather), Hāpu (subtribe), Māori (indigenous people of NZ), Te Ao Māori (the Māori worldview), Whānau (family, Whakapapa (descent). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz