The Arinality

The Arinality

By Arina AizalSociety & Culture
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The Arinality episodes

  • 223 - Penpals for Wellbeing
    In this episode, Arina reflects on trying Pen Pal Book Gals - a book penpal community in Aotearoa and writing letters to long distance friendships. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
    26 min
  • 222 - Arina Reflects on It Ends With Us
    After bedrotting from sickness, Arina reflects on her latest film watch 'It Ends With Us' after reading Colleen Hoover's book. She discusses what it means to break cycles and caring for your wellbeing when the world feels a bit too much.This episode discusses experiences of victims of domestic violence, but not in detail. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
    23 min
  • 221 - Arina Reflects on Being Well
    In this episode, Arina talks about her experience at a Wellness Workshop while recovering from a winter sickness - also some reflections on snacking within different cultures. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
    24 min
  • 220 - Arina Reflects on Her Digital Sanctuary
    In this episode, Arina reflects on her poem 'No Ghosts Allowed', and her recent thoughts around deleting Instagram followers to keep a small circle of networks online.
    This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
    25 min
  • 219 - Arina Reflects on Starting Again Gently
    In this episode, Arina reflects on why starting again doesn't have to be a grand gesture - it could just be waking up just 10 minutes earlier to make your favourite drink. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
    25 min
  • 217 - Anaya's Story (Part 2)
    In this episode, Anaya Mundamattam talks about adjusting to the culture in Canada after studying in New Zealand. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
    27 min
  • 216 - Anaya's Story (Part 1)
    In this episode, Anaya Mundamattam returns to the show to talk about studying in The University of British Columbia in Canada. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
    27 min
  • 215 - Illish's Story (Part 2)
    In this episode, Arina continues her chat with Illish Thomas about art school and what inspires her creative projects. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
    24 min
  • 214 - Illish's Story (Part 1)
    In this episode, Arina chats with Illish Thomas from Tāmaki Makaurau Auckland about growing up mixed Indian and Irish in Ōtepoti Dunedin. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
    24 min

About The Arinality

From the publisher's feed

An invitation to connect, reflect on cultural traditions and find meaning in your everyday journal entries. The Arinality is a women’s wellbeing podcast hosted by Arina Aizal.