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AwA Episode 4: Building Reciprocal Thinking

What if boundaries weren’t about pushing people away but building stronger, more respectful relationships?

In this episode of Armed with Ambition, Siobhan Cunningham explores reciprocal thinking as the foundation for leadership, boundaries, and emotional intelligence. Featuring insights from licensed clinical social worker and active-duty Air Force officer Ashley Ertel, this episode challenges how we think about giving, saying “no,” and leading with intention.

You’ll learn: 

✅How reciprocal thinking empowers sustainable leadership
✅ Why reframing “no” is essential for growth
✅ The emotional roots of boundaries—and how to honor them
✅ What challenge coins and cartoons can teach us about leadership and identity
✅ And, of course, wisdom from Mom’s Playbook on setting boundaries without damaging relationships

Plus, don’t miss our spotlight on Military Veterans in Journalism www.mvj.network 

Learn more about the S.T.R.O.N.G Leadership Model: Download The S.T.R.O.N.G.er Playbook https://siobhandeann.thrivecart.com/stronger-playbook/ 

🎵 Music & Copyright Disclaimer

🎶 Music Credits:

 New Crave by Siine (Copyright 2020)

Journey by Roa | 🎵 https://roa-music.com 🎶 Music promoted by Chosic 📜 Licensed under Creative Commons CC BY 3.0

⚖️ Fair Use Disclaimer:

This video may contain copyrighted material, the use of which has not been specifically authorized by the copyright owner. This content is made available for educational, commentary, and research purposes as permitted by fair use under Section 107 of the U.S. Copyright Act. If you believe any content in this video infringes on your copyright, please get in touch with us directly.

#ArmedWithAmbition #Leadership #Boundaries #Reciprocity #EmotionalIntelligence #VeteranVoices #STRONGLeadership

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💡 Are you feeling overwhelmed as a leader? Struggling to delegate? Wondering why your team isn’t stepping up the way you need them to?

In this episode of Armed with Ambition, host Siobhan Cunningham, LCSW, tackles one of the biggest challenges leaders face: trusting their team. Whether you're a woman veteran, military leader, or high-performing professional, this conversation will help you break free from micromanaging tendencies, build stronger team connections, and lead with confidence.

🚀 What You’ll Get from This Episode:
 ✔️ How micromanagement sabotages leadership (and what to do instead)
 ✔️ Steps to build trust with your team and delegate effectively
 ✔️ The inspiring leadership story of Brigadier General Wilma Vaught
 ✔️ Practical takeaways to improve collaboration & team success

🎖 Leadership Spotlight:
 Learn how Brigadier General Wilma Vaught—one of the most influential women in U.S. military history—trusted her team under pressure and led with strength.

🔹 If you’ve ever thought, “It’s just easier if I do it myself,” this episode is for you. It’s time to shift from doing it all to leading with impact.

🎧 Listen now and take your leadership to the next level!

📌 Join the Conversation!
 💬 Complete this prompt: "I feel the need to micromanage when..." and reflect on how trust could transform your leadership.
📌 Share your thoughts using #TrustYourTeam on LinkedIn & social media.

🔗 Resources & Tools:
 📚 Open Up and Lead! Samantha Edition Digital Deck → www.OpenUpAndLead.com
📖 Brigadier General Wilma Vaught’s Story → NPR Interview
🎖 Military Women’s Memorial & Leadership → Wilma L. Vaught

✨ If you love this episode, don’t forget to FOLLOW the podcast and leave a review!

#WomenVeterans #Leadership #TrustYourTeam #Micromanagement #CareerSuccess #ArmedWithAmbition

🎵 Music & Copyright Disclaimer

🎶 Music Credits:
New Crave by Siine (Copyright 2020)

Journey by Roa | 🎵 https://roa-music.com
🎶 Music promoted by Chosic
📜 Licensed under Creative Commons CC BY 3.0

⚖️ Fair Use Disclaimer:
 This video may contain copyrighted material, the use of which has not been specifically authorized by the copyright owner. This content is made available for educational, commentary, and research purposes as permitted by fair use under Section 107 of the U.S. Copyright Act. If you believe any content in this video infringes on your copyright, please contact us directly.

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🎙️ Armed with Ambition – Episode 2: Are YOU a Micromanager? How to Stop Micromanaging & Build Trust

Do you struggle to let go of control? Constantly checking in, redoing tasks, or avoiding delegation because you don’t trust the outcome? You might be micromanaging—and it could be holding you and your team back.

In this episode, I explore why leaders micromanage, how it destroys trust, and what you can do to break free from control-based leadership. I also share a personal story from my military career—how I lost my team’s trust and learned the hard lesson about leading with confidence instead of fear.

🚀 What You’ll Learn:
 ✔️ The warning signs of micromanagement
 ✔️ How micromanaging is hurting your team’s morale & productivity
 ✔️ Proven strategies to delegate effectively & build trust
 ✔️ How to stop stressing and start leading with confidence

🎯 Reflection Challenge: Ask yourself—Do I trust my team, or am I leading from fear?

💡 Ready to lead with trust, not control? Tune in now! And don’t forget to subscribe & leave a review if this episode helps you on your leadership journey.

Resources & More:
 🎙️ Military Veterans in Journalism – www.mvj.network
📥 FREE Leadership Reflection Guide: https://siobhandeann.thrivecart.com/stronger-playbook/?ref=podcast 

Harvard Business Review, January/February 2025: https://store.hbr.org/product/harvard-business-review-january-february-2025/br2501

Music: New Crave by Siine

#Leadership #Micromanagement #TrustYourTeam #DelegationSkills #STRONGLeadership #ArmedWithAmbition

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🎙️ Welcome to Armed with Ambition!

In this debut episode, host Siobhan Cunningham shares her self-doubt, resilience, and leadership transformation journey. This episode is for you if you’ve ever questioned your worth as a leader or struggled with imposter syndrome!

🚀 What You’ll Learn:
 ✔️ The power of the S.T.R.O.N.G Leadership Model and how it can reshape your approach to leadership.
 ✔️ Siobhan’s raw and personal story of overcoming self-doubt in the military.
 ✔️ The inspiring legacy of Lt. Col. Charity Adams and the 6888th Battalion—a powerful example of resilience and service.
 ✔️ Practical steps to lead with confidence, authenticity, and grace.

📥 FREE RESOURCE: Download The S.T.R.O.N.G.er Playbook—your interactive journal to apply today’s lessons!

💡 Join the Conversation: Share your reflections using #STRONGleadership on social media!

🔔 Don’t Miss the Next Episode! Are you unknowingly holding your team back? In Episode 2, we’ll dive into micromanaging triggers and building trust. Subscribe now so you never miss an insight-packed episode!

✨ Subscribe, Rate & Review! If you enjoyed this episode, leave a review—it helps others find the show! Let’s build a community of strong, authentic leaders together.

🎧 Listen now and step into your next-level leadership!

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Discover how to find meaning in trauma and navigate challenges amidst global and situational events. Explore how global or personal events shape your beliefs, goals, and sense of purpose.

Are you ready to tackle those tricky situations that leave you feeling bewildered? Let's dive in together and explore effective coping strategies to help you understand perplexing events.

Take charge of your life and gain a deeper understanding of your purpose, no matter how complex the world may seem.

This season is sponsored, in part, by Military Veterans in Journalism: Supporting Community. Supporting Career Growth. Advocating for Vets.
Check them out at https://www.mvj.network/

Positive Hip-Hop by MaxKoMusic | https://maxkomusic.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)
https://creativecommons.org/licenses/...

Empower Women Veterans |
Unleash Your Potential & Create Impact
Don't let doubt and fear hold you back from living a life of purpose and success. Empower Women Veterans provides the tools and support to help you create a successful business and positively impact your community. Join us today and build a brighter future for yourself and those around you.
https://patreon.com/EmpowerWomenVeterans

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Discover how to find meaning in trauma and navigate challenges amidst global and situational events. Explore how global or personal events shape your beliefs, goals, and sense of purpose.

Are you ready to tackle those tricky situations that leave you feeling bewildered? Let's dive in together and explore effective coping strategies to help you understand perplexing events.

Take charge of your life and gain a deeper understanding of your purpose, no matter how complex the world may seem.

This season is sponsored, in part, by Military Veterans in Journalism: Supporting Community. Supporting Career Growth. Advocating for Vets.
Check them out at https://www.mvj.network/

Positive Hip-Hop by MaxKoMusic | https://maxkomusic.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)
https://creativecommons.org/licenses/...

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The Armed with Ambition Podcast S1E1

Senator Tammy Duckworth
Link: https://thehill.com/policy/defense/54...
Link: https://www.duckworth.senate.gov/

Trauma Warning Signs and Risk Factors
Link: https://www.samhsa.gov/find-help/disa...

Wounded Warrior Project
The Wounded Warrior Project offers PTSD treatment and support resources for veterans, including outpatient and intensive outpatient programs, support groups, and educational resources. Find out more information about the Warrior Care Network, a program that provides mental health treatment to Post-9/11 veterans.
https://www.woundedwarriorproject.org...


The VA’s National Center for PTSD - https://www.ptsd.va.gov/gethelp/peer_...
The National Center for PTSD website provides information about peer support groups for veterans with PTSD.


WoVeN - https://www.wovenwomenvets.org/
WoVeN (Women Veterans Network), is a national organization that provides a social network of women veterans to foster connections and build relationships in local communities and across the nation. WoVeN's mission is to provide a sisterhood of women veterans, and emphasizes the importance of creating a supportive community for women veterans that can help them navigate the challenges of transitioning out of military service.

Positive Hip-Hop by MaxKoMusic | https://maxkomusic.com/
Music promoted by https://www.chosic.com/free

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Welcome to "The Armed with Ambition Podcast" trailer! Hosted by your passionate guide, Siobhan Cunningham, this podcast uncovers the secrets behind their success, inspiring stories, and the valuable lessons they've learned. The Armed with Ambition Podcast is an uplifting show designed for women veterans seeking trauma-informed conversations to help them pursue their new purpose after the military. Each episode features stories and education on overcoming mental health obstacles, with a particular focus on helping women veterans navigate the challenges of transitioning to civilian life. Subscribe today!

https://empowerwomenveterans.com/