Meet Kevin Berthia, the real-life superhero of resilience. He's not your average advocate and speaker; he's a survivor who's been through the depths of despair and come out stronger than ever. Kevin's journey is nothing short of remarkable.

Kevin's life was once a rollercoaster of hiding his pain behind a facade of partying and laughter. But it all changed dramatically when he faced a very public suicide attempt at the iconic Golden Gate Bridge. It was a turning point that transformed his life.

It may seem obvious when we say that mental health matters. Unfortunately, there is still such a stigma when it comes to mental illness. We believe it is because it is not often talked about. That is why conversations matter. So, we are doing our part.

It’s World Mental Health Month, and we’re all about spreading awareness worldwide with empathy. We’re here to be a united voice, inspiring those facing challenges to find hope, take action, and make a lasting impact.

The full show notes, with links, resources we mention, and podcast sponsors can be found HERE. 

Desirae Endres is a dedicated mother of two, a loving wife, a former teacher, and the voice behind the Minimal-ish Podcast. As the author of "Simple Morning Lists," she's on a mission to inspire others with the transformative power of minimalism and intentional living.

Desirae Endres' journey into intentional living began in 2018 when she and her husband embarked on a quest to declutter their home and simplify their lives. Through this process, she discovered that minimalism extended far beyond just physical possessions. It was about creating a life with fewer distractions, more peace, and a deeper sense of purpose. This included morning routines.

The full show notes, with links, resources we mention, and podcast sponsors can be found HERE. 

This episode is about the journey into the world of self-care while traveling. We all know that travel can be exhilarating, but it can also be physically and mentally demanding.

Whether you're exploring a bustling city or hiking through serene landscapes, taking care of your well-being is essential to fully enjoy the adventure. Being out of the normal routine can be difficult for taking care of yourself.

Sarah Horgan, a dedicated full-time working mom and a loving wife, embarked on a transformative journey from clutter and chaos to clarity and purpose. Her extraordinary path was illuminated by a stage 4 cancer diagnosis, a life-altering event that compelled her to scrutinize every facet of her existence. In this crucible of self-discovery, Sarah confronted her perfectionism and the relentless need to please others, realizing that her life was encumbered not only by physical possessions but also by the intangible clutter that prevented her from living authentically.

Need some help with how to cope with seasonal affective disorder? This is the episode for you!

We are diving into the cozy and sometimes challenging world of Autumn Anxiety. In this episode, we're tackling the topic of Seasonal Affective Disorder (SAD) head-on. As the leaves change and the days get shorter, many of us find ourselves navigating a rollercoaster of emotions.

Are you a minimalist, or wondering what the signs are for if you are a minimalist? This episode is for you!

If you've ever wondered if you're on the path of minimalism or if you're just intrigued by the idea of living with less and making the most out of life, you're in for a treat. In this exciting conversation, we're going to delve into the world of minimalism and explore some telltale signs that you're rocking those minimalist vibes.

The full show notes, with links, resources we mention, and podcast sponsors can be found HERE

You may have heard about the power of thoughts and encountered affirmations that come along with them. But, are you truly aware of the power of your self-talk, and how you treat yourself?

Affirmations are your mindset surfboards, riding the waves of positivity. They're the GPS to your inner awesomeness. Sounds cheesy, we know, but we have relied upon affirmations and reframing the way we talk to ourselves because we have seen the power of thoughts and the effect they have on your life.

The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

In this episode, we share the productivity tools that help with boosting our business efficiency. As champions of mindful living, sustainable practices, and fostering connections, we understand the pivotal role that efficient tools play in driving our mission forward.

From streamlining communication with our international virtual assistant to crafting visually captivating content and managing our financial landscape, we’ve curated a toolkit that empowers us to thrive in a fast-paced digital landscape.

The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.