A slow traveler is about savoring experiences, not rushing them. We break down what it means to slow travel, create deep connections, and really enjoy your next trip!

Female travelers, this topic is for you: solo travel for women.

If you have never traveled solo, I am spilling all the travel tips that will make you feel as confident as ever and have you craving more solo travel.

Ken Blackman is a former Apple engineer turned Relationship Mindset Coach and sex and intimacy educator.

For over 25 years, he’s been helping couples co-create thriving, fulfilling partnerships and, as he puts it, a ‘gourmet love life.’

We had a blast chatting with Ken. In this episode, Ken explains why some relationships feel like “work,” how to cultivate an enduring spark in your sex life, and why he believes compromise isn’t all it’s cracked up to be.

You may not know that you are struggling with overcoming decision fatigue because you may not know what it is.

The full show notes can be found here: https://arneradventures.com/overcoming-decision-fatigue

Each year, we have a guiding word: our word of the year.

We've all been there. You unwrap a gift, and it’s just… not for you. Whether it’s the wrong size, a duplicate, or just not your style, unwanted gifts can leave you feeling guilty and stuck. As minimalists, we are pros in this arena! We're talking about what to do with unwanted gifts and how to avoid them in the future.

The full show notes are available here: https://arneradventures.com/unwanted-gifts

When you think of types of rest, your mind probably goes straight to sleep or maybe a quick nap.

While those are crucial, there’s much more to rest than just catching Zs. Dr. Saundra Dalton-Smith, physician, researcher, and author of Sacred Rest, has divided rest into seven types, each addressing a specific area of life.

Grief is complicated for anyone. You’d think that it would be easier for a couple to have someone going through the same thing you are, but that’s not always the case.

This week, we are talking about how grieving in our own ways has been difficult for our relationship and how we are working through it.

The full show notes can be found here.

There is a reason that there is a National Ditch Your Resolution Day, it's January 17th btw! Setting intentions for the new year, manifesting your word for the year works much better than setting unrealistic resolutions, just to do it.