On this episode of The Strong and Kind Podcast I chatted with Laura Norris on all things evidence based running.

We covered Laura's running journey and why she loves to run so much Even when she hates it.

Laura has a ton of knowledge on run training and we went deep on topics including:

-Recovery

-Tempo and Interval Work

-Overreaching in Training

Laura and I also talked about some practical ways to build strength training into running programs.

Thanks for being here.

Checkout Laura:

Instagram: https://www.instagram.com/lauranorrisrunning/

Website: https://lauranorrisrunning.com/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness