The Art Career Blueprint with Nicole Gaitan

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Guest: Dr. Douglas Fair, Pediatric Oncologist & Director of the Solid Tumor Program, Primary Children’s Hospital

💛 Episode Summary:

Today’s episode is deeply personal. Nicole sits down with Dr. Douglas Fair, a renowned pediatric oncologist and Associate Professor at the University of Utah—who also happens to be the doctor who walked beside Nicole’s family during one of their hardest chapters: her daughter Parker’s stage four kidney cancer diagnosis.

Dr. Fair isn’t just a doctor. He’s a guide, an advocate, and a healer in the truest sense. He leads with both cutting-edge science and deep humanity—directing survivorship, fertility preservation, and holistic care initiatives for children, teens, and young adults navigating cancer.

This conversation is a masterclass in purpose, resilience, and what it really means to serve others. Together, Nicole and Dr. Doug explore the emotional, spiritual, and human side of medicine—from sitting with grief to finding moments of joy on the pediatric oncology floor. It’s an episode full of heart, healing, and hope.

🩺 Topics We Cover:

• The Calling: How Dr. Fair knew pediatric oncology was his life’s purpose
• Redefining Healing: When healing isn’t the same as curing—and why that matters
• Navigating Grief & Trauma: How doctors hold pain without being consumed by it
• Human Moments: The joy, laughter, and love that exist even in life’s hardest chapters
• Spirituality & Faith: What pediatric oncology teaches about belief and the human soul
• Resilience: The quiet strength and courage of children in the fight of their lives
• Legacy: What Dr. Fair hopes to leave behind—and what these young patients have taught him about life, purpose, and service

🌱 Key Takeaways:

• Purpose is born in the fire. The most meaningful work is often forged in pain.
• Healing isn’t always curing. Sometimes it’s presence, peace, or laughter in the darkest hour.
• Children are our greatest teachers. Their resilience and honesty reveal what truly matters.
• You can hold grief and joy in the same breath. And both are sacred.
• Every life—no matter how short—has purpose.

🔗 Resources & Mentions:

• Primary Children’s Hospital – Solid Tumor Program
• University of Utah – Pediatric Hematology/Oncology Faculty
• Support for Childhood Cancer Survivors
• Fertility Preservation in Pediatric Oncology

📞 Support & Advocacy:

• Stupid Cancer (Young Adult Cancer Support): stupidcancer.org
• The National Children's Cancer Society: 800-532-6459 | thenccs.org
• American Childhood Cancer Organization: acco.org

💬 Connect With Us:

If this episode touched your heart, please share it with someone walking through their own storm, not just cancer. Subscribe, leave a review, and join our growing community of purpose-driven souls over on Instagram @glowwildpodcast.

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Episode Summary:
In today’s intimate and very special episode, I’m joined by someone who embodies courage, resilience, and pure light — my daughter, Parker.

Parker bravely battled stage four kidney cancer and came out the other side with more wisdom and heart than most people gain in a lifetime. Today, we sit down together to talk about that journey — the highs, the lows, and the wild, beautiful strength it takes to keep showing up.

You’ll hear:

• Parker’s memories of treatment and recovery, in her own words
• What gave her strength on the hardest days
• The one thing she wants other kids (and grownups) to know about being brave
• Our mother-daughter reflections on love, gratitude, and healing

This isn’t just a cancer story. It’s a reminder that life is precious. That healing is possible. And that even in the darkest moments, light can break through.

Resources + Links:

• Learn more about Wilms Tumor (Parker’s diagnosis)
• Support families facing pediatric cancer
• Follow our journey + connect with us: parkerpower.org @glowwildpodcast

Listener Love:
If this episode moved you, inspired you, or made you smile — share it with a friend. And please leave a quick review to help us keep spreading stories of hope and healing.

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Guest: Katrina Clauson (Kat) — 3x Cancer Survivor, Sobriety Warrior, Suicide Survivor & Advocate, Deputy Coroner

🔥 Episode Summary:

What does it take to face death, addiction, abuse, and public tragedy—and still rise up more grounded, more generous, and more you than ever?

In today’s gripping and informative episode of Glow Wild, we sit down with an extraordinary guest: a three-time cancer survivor, a woman who faced the dark trenches of addiction, and someone who served as a deputy coroner on the nationally-covered Gabby Petito case. After surviving a suicide attempt, she has turned her pain into purpose, becoming a fierce advocate for suicide prevention and women’s safety.

Through grief, trauma, anger, and radical self-inquiry, she found her way not just back—but forward.

She’s here to share the unfiltered truth about what it means to show up as your authentic self—especially when life has tried to knock you down again and again.

We explore:

• 🎗️ How surviving cancer three times changed her relationship with fear, control, and grace
• 🧨 Why anger is often just a “blanket emotion”—and how to peel it back to what’s really underneath
• 💔 What she learned from working the Gabby Petito case, and how it shifted her view on humanity and healing
• 🥃 Her raw and real journey to sobriety, and the tools she still uses every single day
• 🧠 Her experience surviving a suicide attempt—and how she now advocates for mental health and suicide prevention
• 🚨 Her message to anyone in an abusive relationship: You are not alone. There are resources out there and it's NOT ok to stay.
• 🧰 Her go-to mental health and spiritual toolkit for navigating trauma, addiction, and identity
• 💡 The moment she realized: “I’m not just surviving anymore—I’m meant to serve”

This is not just an episode about resilience. It’s about transformation. It’s about becoming the kind of person you were born to be—not in spite of your pain, but because of it.

✨ Whether you’re walking through fire or finally coming up for air, this episode is your permission slip to show up, speak out, and Glow Wild.

🛟 If You’re Struggling or Need Help:

You are not alone. Please save or share these resources:

🧠 SUICIDE & MENTAL HEALTH SUPPORT (U.S.):

• 988 Suicide & Crisis Lifeline – Call or text 988
  https://988lifeline.org
• Crisis Text Line – Text HELLO to 741741
  https://www.crisistextline.org

💔 SUPPORT FOR ABUSIVE RELATIONSHIPS (U.S.):

• National Domestic Violence Hotline – Call 800-799-SAFE (7233) or text START to 88788
  https://www.thehotline.org
• Women’s Law: Resources by State – https://www.womenslaw.org

If you're outside the U.S., please consult your country’s local crisis services.

🔗 Resources & Mentions:

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Bessel van der Kolk M.D.

💌 Support the Show:
If this conversation moved you, share it with someone who needs to hear it. Rate & review on Apple or Spotify to help others find us. Want to keep these stories going? Visit the Support Link at the bottom of this page to help support our mission.

🧡 Connect with Nicole & Glow Wild:
Instagram: @glowwildpodcast
Website: glowwildpodcast.com

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In this deeply eye opening episode of Glow Wild, Nicole sits down with the brilliant and deeply compassionate Nurse Georgie—a functional medicine practitioner, hormone whisperer, and both a certified nurse and nutritionist. Together, they crack the code on why so many of us feel exhausted, stuck in a weight-loss cycle that doesn’t work, and mentally foggy despite our best efforts. And, anti-aging from the inside out.

We dive into:

• How chronic stress hijacks your hormones and rewires your brain
• Why insulin resistance and adrenal burnout are often misdiagnosed or ignored
• The misunderstood role of cortisol, estrogen, and overall wellbeing
• What actually happens to our bodies during perimenopause and beyond
• Why traditional weight-loss and dieting isn't always successful for every body.
• Natural, evidence-based supplements that support your body’s healing from the inside out

🔗 Guest Links:

Nurse Georgie – Website
👉 https://nursegeorgiehealth.com | [email protected]

Nutridyn Supplements
👉 https://nutridyn.com/
→ Fourth of July Sale Coming Soon!

🧠 Research & Resources:

📚 Hormones & Adrenal Burnout

• “Adrenal fatigue does not exist: a systematic review” – BMC Endocrine Disorders
  👉 Read here
• “The role of the HPA axis in stress-related disorders” – Neuropsychopharmacology
  👉 Read here

📚 Hormones, Stress & Mental Health

• “The impact of cortisol on cognition and mental health” – Biological Psychiatry
  👉 Read here

📚 Weight Gain, Insulin Resistance & Aging

• “Aging, Hormones, and the Metabolic Syndrome” – The Journal of Clinical Endocrinology & Metabolism
  👉 Read here
• “The role of insulin resistance in aging” – The Lancet Diabetes & Endocrinology
  👉 Read here

📚 Natural Supplements for Healthy Aging

• “Adaptogens in the treatment of stress-related disorders: A review” – Current Clinical Pharmacology
  👉 Read here
• “Nutritional support for healthy aging: role of plant-based bioactives” – Aging Research Reviews
  👉 Read here

🧭 Episode Takeaways:

✨ Your hormones are not working against you—they’re sending you messages.
✨ Adrenal dysfunction and insulin resistance often show up as fatigue, belly weight, mood swings, or anxiety.
✨ Weight gain is not a moral failure—it’s a much bigger & often hormonal related conversation.
✨ Functional medicine blends modern science with a holistic whole body approach for true healing.
✨ Supplements aren’t magic—but the right ones can make all the difference.

💬 Connect with Us:

Loved this episode? Don’t forget to leave a review and share it with someone who needs to hear this!
Join the conversation on Instagram @glowwildpodcast
Have questions for Nurse Georgie? DM us or visit her site to book a consult.

Until next time—trust your body, get curious to grow and heal, and most importantly, Glow Wild.

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In this deeply personal and heartfelt episode of Glow Wild, we sit down for a raw and honest conversation about what it means to love someone through the long goodbye of dementia—and how to find purpose through the pain.

Our guest shares her story from the very first signs that something was “off,” to the devastating realization that dementia was quietly rewriting her loved one’s mind. Together, we explore what it feels like to grieve someone who is still physically here, and how caregiving reshapes not only your schedule, but your soul.

💔 We talk about:

• Recognizing the first subtle signs of dementia
• The silent heartbreak of losing someone in slow motion
• How caregiving tests and transforms your identity
• What the outside world often doesn’t see—and the hidden grief no one prepares you for
• Grieving the living loss of someone you love
• Practical signs and symptoms to look out for if you’re worried about a loved one

🕊️ We also ask:

• When did you know you couldn’t do it alone?
• What silent lessons did your loved one teach you?
• Why build a business from heartbreak—and how do you turn personal pain into purpose?
• Can love still exist in the mind of someone with dementia?
• What does grace look like when you're burned out, broken open, and still showing up?

This episode is for the caregivers, the grievers, the purpose-seekers, and the hearts in transition. It’s about the messy, beautiful, sacred journey of holding on, letting go, and finding something wild and powerful in between.

If you're in the thick of it, this one's for you. You're not alone—and there's grace on the other side.

🔗 Resources & Links:

• Alzheimer’s Association: Know the 10 Signs
• Caregiver Support Resources
• More about Mindy's caregiving journey and mission here →

💬 Join the Conversation:

Tag us on social @GlowWildPodcast and tell us: What silent lesson did your loved one teach you?

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💥 Episode Summary:

What happens when the strongest woman in the world says, “I can’t today”?
In this powerful episode of Glow Wild, we dive into the moment Olympic champion Simone Biles shocked the world by stepping away from the Tokyo Games — and why it was one of the boldest mental health moves in history.

Host [Your Name] shares her own recent experience with burnout, anxiety, and emotional overwhelm after a health scare with her daughter — and how Simone’s story gave her (and all of us) permission to slow down, speak up, and protect our peace.

This isn’t just a story about gymnastics. It’s about choosing rest over pressure, boundaries over burnout, and truth over perfection. Packed with 6 practical mental health tools inspired by Simone’s journey, this episode is a roadmap for anyone who feels like they’re carrying too much, too quietly.

If you’ve ever wondered whether it’s okay to hit pause… this episode is your permission slip.

🧠 What You’ll Learn:

• What the “twisties” are — and how they mirror everyday mental disconnection
• Why Simone Biles’ decision wasn’t quitting — it was radical self-respect
• 6 powerful tools to help you protect your mental health when life gets overwhelming
• How to reframe strength, rest, and asking for help
• Why your support system matters — and how to audit your circle

🛠 Tools From This Episode:

1. The Self Check-In – A daily practice to stay in touch with your inner world
2. Strategic Rest – How quitting something isn’t failure, it’s wisdom
3. Support Systems – Why therapy and safe conversations are non-negotiable
4. Circle Audit – Identify who lifts you up and who drains your energy
5. Personal Healing Plan – Build a custom toolkit that supports your mental health
6. Redefine Courage – Learn to be soft and strong — at the same time

🧡 Favorite Quotes:

🔗 Links & Resources:

• Simone Biles on the ‘twisties’ explained (ESPN article)
• National Alliance on Mental Illness (NAMI)
• Therapy For Black Girls
• Mindfulness App Recommendations (Headspace, Calm, Insight Timer)

💬 Let’s Stay Connected:

• Instagram: @glowwildpodcast
• Website: glowwildpodcast.com

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In this honest and deeply relatable episode, I sit down with life coach and author Sallie Felton to explore the many faces of depression—including high-functioning depression and genetically inherited depression. We unpack the misconceptions around what depression “should” look like and talk candidly about our personal experiences, including mine and that of my father-in-law.

From stigma and self-doubt to small steps toward healing, this conversation is full of insights and compassion for anyone struggling silently—or supporting someone who is. You’ll walk away with real tools, greater self-awareness, and a reminder that you’re not alone.

What We Cover in This Episode

• The difference between high-functioning and genetic depression
• Why some people don’t “look” depressed—and why that matters
• The emotional toll of misdiagnosis and misunderstanding
• Sallie’s go-to tools for managing depressive episodes
• How to speak honestly with loved ones who may not understand
• The importance of redefining strength, vulnerability, and healing

Listener Note

Please note: I make a correction in this episode regarding my father-in-law’s experience with depression. I initially referred to it as high-functioning, which was inaccurate. His struggle was deeply rooted in genetic factors and looked very different from my own.

Resources & Mentions

• Sallie Felton’s Website: https://www.positivelypositive.com/author/salliefelton/
• Sallie’s book: If I’m So Smart, Why Can’t I Get Rid of This Clutter?
• National Alliance on Mental Illness (NAMI): nami.org
• Crisis Text Line: Text HOME to 741741

Subscribe & Review, it helps us get the message out!

If this episode resonated with you, share it with a friend and leave a review. Your words help others find this show—and feel less alone.

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What if you treated your dreams like your child was in the hospital — and nothing could stop you from getting there?

In this powerful and soul-stirring episode of Glow Wild, we’re diving deep into what it really means to not give up. From the emotional grit it takes to stay in the game, to the science behind perseverance and motivation, this is your go-to pep talk for when quitting feels easier than continuing.

Host Nicole Gaitan shares a raw and real moment from her own morning workout — when her kids told her to quit — and how she turned it into a lesson in resilience. You'll also hear an unforgettable story from Ed Mylett that reframes how we treat our goals, plus research-backed tools you can use when the fire fades.

Whether you're rebuilding, launching, healing, or just barely hanging on — this episode is here to remind you:

You don’t need to be perfect. You just need to keep going.

💡 In This Episode, You'll Learn:

• Why failure is not the opposite of success — it’s a stepping stone to it
• What the “hospital story” from Ed Mylett teaches us about showing up, no matter what
• How to model resilience for your kids, friends, or inner circle
• The science behind grit and how it outperforms talent (Angela Duckworth's research)
• A powerful tool called Implementation Intentions — and how to use it to push through hard moments
• Why finishing what you start builds unshakable self-trust and momentum

🔥 Perfect For You If…

• You're struggling to stay motivated
• You've failed recently and wonder if it's time to give up
• You're chasing a dream or rebuilding after a setback
• You’re ready for a mindset reset that blends heart + science
• You need a motivational boost that sticks longer than your morning coffee

📲 Share the Glow:

Loved this episode?
🎤 Tag us on Instagram: @GlowWildPodcast
💬 DM us what you’re pushing through right now
⭐️ Leave a 5-star review to help others find their fire

Let’s glow through what we go through — together. 🌱✨

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Life's too short for just surviving. This is Glow Wild, the podcast that helps you leave the BS behind and finally start living your best life. This is not self help, this is rediscovering what brings you joy and how to live a more mindful, happy life.

Real talk. Real tools. And a new glow!

In this episode, you will learn three methods to help you shift your feelings of sadness, grief and trauma to gratitude and happiness. I used these tools myself over the last five years of my life after experiencing immense trauma, self doubt, fear and sadness.

If I can do it, you can do it.

I'll take you through three research based steps to help you change your outlook and how to take the steps necessary to find your glow again. This episode is packed with stories, research and tools you can start using today.

Feeling better is possible. I know this from experience.

Links to research:

Mindfulness-Based Stress Reduction (MBSR) 2015 Study Journal of Traumatic Stress https://doi.org/10.1002/jclp.22241

Positive Psychology Interventions (PPIs) 2005 randomized controlled trial in American Psychologist https://doi.org/10.1002/jclp.22328

Behavioral Activation (BA) 2016 randomized clinical trial The Lancet https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)31140-0/fulltext

Transcription:

 Hey guys. I'm Nicole, and this is Glow Wild, the podcast. I'm excited to be here with you. This has been a long time coming. I've been thinking about doing this damn thing for so long now that I can't even believe the day is here. In 2012, I believe, when podcasts were first coming out, I did start one and it was called You've got this.

So I'm kind of building off that same idea here. And helping you to find your glow despite what life is throwing at you. So I'm really pumped to talk to you, and I just wanna thank you all for being here with me. Thank you for listening. Thank you for inviting me into your life and letting me share my story, and I'm so grateful to have your support and just the fact that you're here listening is the greatest gift.

This show is about you finding your glow. I know that life isn't fair and that it can be a struggle, and I also know that you can create happiness and rise from the ashes. Own your story and rediscover that light. This podcast is about overcoming and transforming my mission with Glow Wild is simple.

It's about rediscovering your dreams, your happiness, and your fire. Every episode is going to be packed with my own personal stories, practical plans, and proven methods to become a happier, more inspired you. Every week I'm gonna bring you on a journey towards self-fulfillment, along with guests, evidence-based research and more.

I'll be sharing my own story about how life brought me down and how I found the tools and the strength to climb back. I'm going to share the fear and self-doubt I've suffered. From for years and how I finally took the leap of faith past the fear to be here today on my very first episode. This is not a show.

It's a conversation between you and me about the ups and downs in life and all the relatable issues we face every day. First of all, I just wanna welcome you again and tell you a little bit about myself. I don't have anything fancy to share with you about books I've written or awards I've been given. I have a story.

Just about six months ago, I turned 40 and wow, did those four decades fly by? I still am in disbelief. In my heart and my mind, I still feel like a 20 something trying to figure things out. And I know many of you feel that way too. Not too long ago, I read Lucille Ball's biography and found out she didn't even start acting&

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In this powerful trailer episode, host Nicole Gaitan introduces Glow Wild — a podcast about navigating trauma, reclaiming joy, and discovering light in the darkest seasons. Born from her personal journey through her three-year-old daughter's stage four cancer diagnosis, this podcast holds space for raw, real conversations about grief, healing, and hope. With honesty, warmth, and touches of humor, Glow Wild invites listeners into a community where they’re reminded: even after the fire, it’s possible to rise — and glow wilder than before.

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