Journaling provides a safe environment that enables one to face fears, stress and trauma as well as the good things.  When that happens remarkable healing can occur.  Indeed, studies find that journaling can reduce pain, improve depression and even lower markers for inflammation.

Join me today as we chat with Elizabeth Hambleton about journaling and her group called The Transformational Journaling Collective.

Link for more information on the Transformational Journaling Collective:  HERE

Link for my Art For Relaxation Tool kit

A broken heart can be a real health issue.  We usually think of a lost love or unrequited love. The University of Washington speaks about Takustubo Cardiomyopathy which is a real condition that mimics a heart attack, but that is caused by a severe emotional trauma or natural disaster. Listen to learn about it.

To get more information on my heART for Healing Workshop download it HERE.

Support is always welcome.  Donate to buy me a cup of coffee 

Spring is a very busy time around the yard and garden.  What it signifies to me is all the seeds I have planted, both realistically and metaphorically can thrive and grow. Have you planted any seeds?  Started a new project? Worked on your autobiography?  

Come along with me while we check in on the buds of spring.

Get your Creative Spring Gardening Tips HERE

See my artwork

Want info on classes and coaching?  www.art-in-living.com 

Harmony occurs in everyone's life at some point. Seeking to be in harmony behooves us into actions within our grasp.

Balance in our inner life will be reflected in our outer life. So take this journey with me to see how we all can tackle and achieve harmony.

In this interview Kim Tinuviel discusses her ability to "hear" color, or synesthesia (Chromesthesia).  Synesthesia is a rare experience where one property of a stimulus evokes a second experience not associated with the first.

Kim Tinuviel is a gifted musician, artist, graphic designer and photographer.  

She may be reached via her website, Instagram or Facebook

www.kimtinuvuel.com and dragonfy-vmd.com

Instagram: @kimtinuvuel

facebook:  Kim Tinuvuel

Get your free Art for Relaxation Toolkit HERE

Color has healing properties, and has been used throughout history. Discover how to use it in today's world.

Take the Quiz to see what your healing color is?

Movement is not just for the professional dancer.  Did you know that if you spend only 3-5 minutes first thing in the morning dancing, it has tremendous physical and psychological benefits?  Take a listen and try it!

Here are 23 Wake-up songs to get you moving.

Get my FREE "Art for Relaxation Toolkit

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