Behind the Session

The first session is done—and Danna and Megan are debriefing. What just happened? What worked? What do listeners need to know about getting the most out of health coaching?

Joanna came in like a lot of first-timers: a little anxious, full of questions, not quite sure how coaching works. She wanted a program. A protocol. Something concrete. But that's not how this goes. Good coaching isn't about talking at someone—it's about listening, pulling out what's really going on, and meeting people where they are.

The good news? Joanna already prioritizes sleep. That's huge. And she wants to understand the why behind everything—her scientific brain is an asset here, not a hurdle.

For anyone starting coaching: show up present. Take a few breaths. Stay in touch between sessions. And know that your coach isn't judging you—they're just your accountability partner, checking in to say, "Hey, remember me? I'm still here."

This is the debrief after session one of Joanna's health journey.

If you want to hear all the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.

Listen to all the post session debriefs

If you want to hear the original coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.

Listen to all the coaching sessions

Get in touch!

We always looks forward to hearing from you!

Send us an Email

Send us a Voicemail

Check out the So Frickin' Healthy Podcast

Support the Show

Chapters

00:00 Introduction to Session

00:42 First Impressions and Key Takeaways

01:38 Coaching Techniques and Client Interaction

03:37 Addressing Client's Concerns and Goals

09:46 Concluding Thoughts and Next Steps

Becoming a Health Coach provides resources and inspiration for anyone interested in becoming a health coach. Recorded and Produced in Switzerland. Member of the SwissCast Podcast Network.

Mentioned in this episode:

Becoming a Health Coach is a proud member and production of the SwissCast Network

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.

Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.

Check out more great podcasts on the SwissCast Network

Are you So Frickin' Healthy?

Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related.

We have some serious guest experts but we always make them laugh while we learn something new.

Click the link to listen to the latest episode.

Check out the So Frickin' Healthy Podcast