The Art of Expansion

If you want to create an extraordinary life, you must also think in extraordinary ways. In this episode I share a list of rare thoughts I have acquired as a coach that have helped me create experiences that seemed impossible, reach goals that defied the odds, and experience my day to day life in a calmer, happier way. 

You'll learn new ways to think about money, relationships, your dreams, energy, worrying and more. Be open as you listen as some of these thoughts might surprise you, but again. Extraordinary living requires extraordinary thinking. 

Thanks for listening!

To schedule a free consultation to talk about working one on one together, tap the link below to send me a message.

https://emilycheneycoaching.com/contact/

If you feel like you have done all the mindset work and journaled the heck out of your goals and dreams... but you STILL don't have what you want... It might be because you are skipping over the friction.

What I mean by friction is, often when we have done a lot of personal growth work already, it can be easy to essentially "skip" over the parts that still feel hard.

To hide from yourself the places where you are still in scarcity, fear, doubt, or urgency to get where you want to go, and almost "force" yourself to think positive happy thoughts. 

But what if slowing down enough to actually process and hear these negative emotions is the exact thing you need to break the cycle of self sabotage, so the dream and upgraded identity can finally settle in.

This episode was inspired by a powerful call I had with my coach, and I am excited to bring this to you.

To schedule a free consultation to discuss working together, tap the link below.

https://emilycheneycoaching.com/contact/

This one goes out to all the perfectionists, recovering perfectionist, or anyone who feels like no matter what they do it's still not enough.

In this episode I go deep into why perfectionist tendencies happen in the first place, and three things that will help you overcome it for good.

You'll learn why perfectionism isn't actually serving you, and a new way to approach your life WITHOUT dropping your high standards for excellence.

Thanks for listening.

If you want to learn more about working 1-1 together, tap the link below to schedule a free consultation.

https://emilycheneycoaching.com/contact/

I realized I had a LOT more thoughts to share about how to have it all. One of the most popular episodes I've released recently is called How to Have It All, and in that episode I mostly focused on recognizing how you already DO have it all.

But what about when you want MORE? I am alllllll about that. Constant expansion and growth, while also never forgetting how wonderful and whole life already is in the current moment. 

In THIS part two episode, I invite you to upgrade the way you see yourself. What you believe you deserve. What you believe you can have.

Because when you really do believe, deep down, that you can actually have the things that you most desire, THAT'S when your actions, behavior, and energy line up to create it AND people, opportunities, and miracles are able to find YOU too. 

Thank you for listening. Make sure to follow so you never miss an episode.

Ready to start 1-1 coaching? Tap the link below to send me a message and we can schedule a free call to get started.

https://emilycheneycoaching.com/contact/

In this episode, I interview Brandy Price, a certified gut health and nutrition coach, all about how to improve gut health.

What I love most about her approach is how simple, easy, and doable she made it all. If you've been wanting to take better care of your health and gut, she has some great tips for making simple changes that make a big difference.

You'll learn about what gut health even is, how to eat the rainbow, and how the nervous system affects digestive health.

Thank you so much Brandy!

https://beyondtheplateinhc.com/

https://www.instagram.com/yougutthiscoach

What if the only thing stopping you from living the life you've always dreamed about is one decision?

In this episode, I share the two core thoughts that hold women back from actually going for it, and going all in on the dream or thing they want to create or do.

If you've been struggling with feeling like maybe you're not good enough, capable enough, it's not the right time, worrying if your dream will take away from other important things in your life... this episode will help give you the courage and belief to overcome the obstacles in your way, so you can create the success and impact you deep down know you are capable of. 

Thank you for listening.

Tap here to schedule a free consultation to discuss working together.

Register for the free workshop

If you feel like you are doing everything they told you to do, and it's not working. You're not making the money you thought you would have made by now, you're not making the impact you wanted to make, or whatever result you dream of hasn't happened yet... this one's for you.

Often when we feel like it's not working, we get into hustle mode thinking we just need to do more, or we back off and stop working as hard, and we block ourselves from creative solutions. It can feel like you just haven't found the perfect formula for success yet, or even that you're just not cut out for it.

In this episode, I show you the missing piece many people overlook that is the solution to all of this: Your IDENTITY and SELF-CONCEPT.

You'll why you need to embody and become the "successful" person BEFORE you have the results you want, and how to do it.

If this resonates and you want to take it deeper, tap the link below to register for my FREE online workshop More Money, More Impact, where I'll help you apply this to your own business and life.

https://cheney-coaching.kit.com/7b9bcab937

If you know you're ready to all in and want a big transformation, 1-1 coaching might be the perfect fit for you. Tap the link below to schedule a free consultation. 

https://emilycheneycoaching.com/contact/

I have found with the overachiever type women I coach, it's pretty normal for them to feel like there's too much to do, too little time, and stretched too thin.

This episode will help you change the way you think about burnout and overwhelm, give you some real things you can try to help, and remind you of your power to turn any situation around.

If you'd like more rest, a calmer mind (even with all your responsibilities), and more presence day to day, you'll love this episode.

Thanks for listening!

If you'd like to take this deeper, you can tap the link below to schedule a free consultation with me.

https://emilycheneycoaching.com/contact/

In this episode I break down the difference between goals and standards, and how evaluating and raising your standards can impact your life for the better.

Standards take your personal growth beyond checking boxes, reaching goals and chasing the next thing. It requires embodiment, transformation, and not just changing your actions, but also changing who you are.

If you feel like you could use a reevaluation, upgrade in your life, or recommitment to who you want to be, this episode is just what you're looking for. 

Thanks for listening!

To schedule a free consultation with me, tap the link below. 

https://emilycheneycoaching.com/contact/

In this episode, I’m joined by financial planner Emeri Johnson for a conversation about something we all interact with every day: money.

We’re diving into the connection between your values, money mindset, and the way you spend, save, and earn, and how all of those things can shape your life.

We start with your values: What actually matters most to you? How do you figure that out for yourself? And how can knowing your values change the way you choose to use your money?

We also talk about the money stories we pick up from our parents, families, and the people around us—and how those beliefs can influence our financial decisions long after we’ve grown up. Together, we explore how to recognize the beliefs you’ve inherited, question the ones that no longer serve you, and intentionally create a healthier relationship with money.

Emeri and I also share some of our own values and perspectives around money, talk through real-life financial situations, and challenge some of the common ways we’re taught to think about spending and saving.

One of my favorite parts of this conversation was exploring some less-common beliefs about money, ideas that can help you spend with less stress, create more abundance, and ultimately use your money in a way that actually supports your goals, dreams, and vision for your life.

This isn’t about finding the “right” way to spend your money. It’s about understanding your values, cleaning up the money beliefs that may be holding you back, and creating a financial life that feels aligned with the life you actually want to live.

THANK YOU Emeri for this fun conversation!

Here is the link for the values worksheet:

https://drive.google.com/file/d/1NHFchGQHLH65Pa3gK-TwyQuHuWdQHdhG/view?usp=sharing

To contact Emeri, send her and email or connect with her on Instagram.

[email protected]

https://www.instagram.com/emerigjohnson