The Art of Expansion

In this episode, Allison, a home organizer and systems coach for women with ADHD shares simple tips to help you stay more organized. 

If you've ever struggled with feeling overwhelmed by the clutter, or maintaining the space you organized, this episode is for you.

Most importantly, you'll learn that even if it's hard for you, it's not because you're not capable. You might just be using systems that don't support you and your life. 

FREE RESOURCE: If you're ready to wake up to clean kitchen every morning, tap the link below to get started.

https://calmcottagecoaching.myflodesk.com/kitchenpod

READY to work with Allison? Learn more about her work here:

https://instagram.com/calmcottagecoaching?r=nametag. https://www.calmcottagecoaching.com/ 

The Gentle Reset Podcast: https://pod.link/1816231695 

If you've ever felt like you weren't disciplined enough to stick with your routines, this episode is for you.

You'll learn the main mindset block that keeps women from being consistent with their goals and routines, why discipline isn't the real problem, and how increasing self-trust will change everything. 

If you're ready to have a morning routine you love, finally stick with meaningful goals, and remove the pressure to check every box and get it perfect, this one's for you.

To schedule your FREE Design Your Dream Day call, tap this link and send me a message. 

https://www.instagram.com/emilycheneycoaching/

I'm sure you've seen a cute quote on Instagram that says "be yourself..."

But HOW do you actually do that?

For many of the women I serve, they crave feeling authentic, confident, and like their life is aligned with who they really are. But, it can feel hard to get there on phrases like "just be you" alone.

In this episode, I share the number one skill you need to be more authentic, and it's not what you're expecting. Instead of chasing surface level confidence and forced positivity, I invite you to go much deeper and embrace ALL of you.

True authenticity isn't something you can force. It's a byproduct of other deeper work that I will invite you into on this episode.

You'll love this one if you want to increase your confidence, stop caring what other people think, and live a life that feels like your own instead of just copying everyone else.

Thanks for listening!

To book a free call with me to discuss 1-1 coaching, tap the link below.

https://emilycheneycoaching.com/

In this episode, Certified Life Coach Sam Bryant will teach you her three step formula for creating new beliefs. If you've ever felt like your mindset was stopping you from reaching a goal, but you don't know how to fix it, you'll love this episode.

The way you experience life and operate in the world has so much to do with your belief systems. Sometimes our beliefs are helpful, and other times they hold us back. We break down exactly what it takes to change a belief/mindset that is holding you back into something that empowers you.

We also talk about how our brains recycle beliefs, and how the process of refining our beliefs systems is a constant process we can engage in to create a better life experience.

Thank you Sam for sharing! 

If you'd like to connect with Sam on her podcast or Instagram, tap the links below. 

https://www.instagram.com/sambryantcoaching/

https://podcasts.apple.com/us/podcast/thrive-with-sam-bryant/id1712948837

And, if you're interested in working with me, tap the link below to learn more. 

https://emilycheneycoaching.com/

Most confidence advice teaches you to focus on yourself. Which can be really helpful. 

But it isn't the whole picture, and that is why so many women, no matter how much they believe in themselves, still feel like they aren't being totally authentic and feeling good in their own skin.

In this episode, I will teach you the missing piece to higher confidence and self-worth, that will also have a massive positive impact on your interactions with others. 

If you want more confidence, authenticity, less comparison, to stop feeling like you have to prove yourself, or to become more bold... this episode is for you. 

I have one spot open for 1-1 coaching. Message me here if you are interested in claiming it. 

https://www.instagram.com/emilycheneycoaching/

https://emilycheneycoaching.com/

Today I am bringing back one of my most popular episodes on how to build up your confidence in yourself.

If you're ready to stop holding yourself back, take more risks, and show up more authentically as you, you'll love this episode.

If you are enjoying the podcast, you are probably a great fit for my 1-1 coaching too.

Tap below to learn more about opportunities to work 1-1 with me. https://emilycheneycoaching.com/

If you are afraid of failure, this episode is for you.

This week, I am bringing back one of my most popular episodes on the most important topic of increasing your tolerance for experiencing failure. 

I am sharing some real stories and mindset shifts to help you stop avoiding failure and start seeing it as a vital part of the process of growth and success, so you can keeping going to get to the end result you want. 

Thank you for listening!

There are a few ways we can take this work deeper.

Tap the link below to access Self-Talk 2.0, my FREE audio course that will teach you how to stop negative self-talk and cultivate a more compassionate relationship with yourself.

https://cheney-coaching.kit.com/9a166ced5d

If you want to work together, tap the link below to learn about my group program EXPAND and 1-1 coaching opportunities.

https://emilycheneycoaching.com/

What if you didn’t have to ignore your fear or force yourself to “think positive” in order to move forward? In this episode, I introduce a simple but powerful reframe: “Yes, and.” Learn how to acknowledge the doubts your brain throws at you while still choosing thoughts that help you take action and move toward the life you want.

Thank you for listening! 

If you are interested in 1-1 coaching, send me message through this link:

https://emilycheneycoaching.com/contact/

Why is it so hard to stay consistent… even when you really want the result?

If your motivation often sounds like “I should,” “I have to,” or “I need to,” and it feels heavy and forced, this episode is for you.

Today we’re talking about giving gifts to your future self, to help you stay committed to your goals in a lighter and more fun way. I’ll break down what’s actually happening in your brain (hello survival mode), why willpower isn’t the answer, and how to use your amazing human brain to make decisions your future self will thank you for.

This is about working with your brain instead of fighting it, and finally making consistency feel exciting instead of exhausting.

If you want more, doors for EXPAND, my small group coaching program, are open. Use the link below to join. 

https://emilycheneycoaching.com/expand/

If you constantly think about what other people think…

This episode is for you.

In this conversation with life coach Katie Swanson, we dive into what it really means to let people be wrong about you, and why that might be one of the most freeing skills you can develop.

We talk about:

Why we get so attached to other people’s opinions

How to stop filtering your real self

Letting people misunderstand you without needing to correct them

And surprisingly… letting people be right about you

Because growth isn’t about rejecting all feedback.

We also explore how to receive compliments, handle criticism without spiraling, and become the person you actually want to be instead of the version of you that keeps everyone else "comfortable."

If you’re ready to stop outsourcing your self-worth and start living more fully as yourself, you'll love this episode.

If you want to connect more with Katie, tap here:

https://www.schoolofwomenswellness.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnfmtkOlbGErB7CF9xe1PeVV9NCEvMa_UIdsTfy9iyUKDEu8D_Q-nsvvHJ_0Y_aem_HC-KyEoZV3eKlvghyD0cPg

To listen to her podcast Girl Get Coached, tap here:

https://podcasts.apple.com/us/podcast/girl-get-coached/id1813881744

To find her on Instagram tap here:

https://www.instagram.com/katieswansoncoaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==