The Art of Expansion

In this episode, I share one of the biggest lessons I learned on my 3 week adventure exploring New England, and ask 3 powerful questions every ambitious woman needs to hear and answer.

No matter how far away your dream feels, no matter how long it's taking, no matter if it feels like you're never gonna get there, I share a powerful message and lesson from my own life that something better is always on it's way, especially when you continue to have high expectations and belief in what's possible.

Here's to all you're gonna create, and thank you for listening.

To schedule a free consultation to discuss working together, tap the link below.

https://emilycheneycoaching.com/contact/

This episode is a replay of one of the most popular episodes on the podcast, and even though it's from quite a while ago, this one is an absolute MUST listen (or listen again if you're a long time fan).

You will learn a powerful mindset shift that works in any situation that I use every day and teach all of my clients, so you can stop feeling like a victim to coworkers, in laws, money, or honestly really ANYTHING that is outside of your control.

This one simple reframe has the power to turn around any situation, and when you practice it enough, you will find you feel more in control, grounded, and empowered than ever before.

Thanks for listening, and don't forget to share it with someone else if this episode impacted you.

If you'd like to take this work further, you can set up a free consultation to discuss working together. Tap the link below to send me a message.

https://emilycheneycoaching.com/contact/

Have you ever wondered what it actually takes to create an impossible dream? In this episode, I break down the four most important elements to actually bring that idea, desire, or goal into reality (and it's not what you expect).

Contrary to what many people believe, hustle, burnout, and overwhelm are NOT part of the equation. Instead, you'll learn all it really it takes is the willingness to believe deeper, keep going, and enjoy the process of becoming who you've always wanted to be along the way.

Impossible dreams aren't just for the successful, confident, smart people. Impossible dreams are for anyone who is WILLING.

Thank you for listening to the Impossible Dream Series.

If you want to take this deeper, 1-1 coaching is where we do the in between work of figuring out what exactly you want to create, and actually bringing it into reality.

To learn more about working together, tap the link below to schedule a free consultation. 

https://emilycheneycoaching.com/contact/

How do you handle the fear that comes up when you go all in on your dream? Especially the worries that sound really reasonable like,

"Will I have enough time? I don't want this to take away from other important things? Idk if this is the right time?"

You'll learn how the human brain plays a role in fear, how to handle it, as well as a surprising truth most people don't know about becoming the person who can hold your dream.

Thanks for listening to another episode in the Impossible Dream Series. 

If you want to talk through your fears and have an honest conversation about what's making it hard for you to create your dream, tap the link below to sign up for a free consultation.

https://emilycheneycoaching.com/contact/

In this episode, I explore a practice that has made a massive difference in my journey to creating impossible dreams: Being an active creator of your every day life. 

Many people feel like the responsibilities of their every day life are controlling them, when in reality, you always have a choice.

You'll learn why taking back your power over the little things day to day, romanticizing life, and intentionally creating the experiences you want can change the relationship you have with your whole life, what is really possible, and your dreams.

Thanks for listening to part two of the Impossible Dream Series.

To schedule a free consultation to discuss working together, tap the link below. 

https://emilycheneycoaching.com/contact/

Have you ever felt like you have a good life but you know there's something more? Or like you've worked hard for what you have, but you can't shake the feeling you were meant for something bigger?

In this episode, I dive into what that feeling means and what it takes to follow it.

You will learn more about expanding what you believe is possible for your life, and taking your inner voice more seriously.

Thanks for listening to the first part of the Impossible Dream Series.

If you'd like to schedule a free consultation to discuss working 1-1 together, tap the link below.

https://emilycheneycoaching.com/contact/

In this episode I share the secret to having a life where you really do have it all (and it's not what you expect).

I also dive into what really makes us happy, the positive psychology surrounding that, and how this applies to making your biggest dreams a reality without hustle, unnecessary stress, and suffering along the way.

You'll find this is a powerful reminder of the power you have, the power of your mind, and how to be fully in the present AND 100% all in on expanding to the next level.

Thanks for listening.

If you want personal support doing this work in your life, tap the link below to schedule a free consultation with me to discuss one on one coaching.

https://emilycheneycoaching.com/contact/

Have you ever wondered what it really takes to create an extraordinary life?

In this episode, you'll learn all about powerful decisions and how they contribute to living a life that is ALL IN. 

If you struggle knowing what the right decision is, or wish you trusted yourself more to make these kinds of choices, this episode is for you.

You'll here both personal stories and stories from other successful people and companies who made decisions that defied logic, and how it worked out, to help you build confidence in the power move you want to make.

Thanks for listening.

If you'd like to sign up for a free consultation tap the link below.

https://emilycheneycoaching.com/contact/

And if you want to recommend future episode topics, message me on my Instagram @emilycheneycoaching

https://www.instagram.com/emilycheneycoaching/

In this special episode, my guest Kiera Davis, a hormone health coach, breaks down how improving our hormone health can expand our capacity in all areas of our lives.

You'll learn the simple science behind your hormones and how they work together, the importance of listening to your body, why symptoms like stubborn weight and fatigue are connected to your hormones, and even common myths about women's health that are keeping you stuck. 

If you've been struggling with symptoms (even if your labs are normal), or want to learn more about how your body works as a woman and how to take care of it, this episode is for you.

Thank you Kiera for sharing your expertise! 

To book a FREE health consultation, tap the link below.

https://scheduler.zoom.us/wellnesscoachkkiera/free-health-consultation

To connect and learn more from Kiera, tap the links below.

Website: https://wellnesscoachk.com/

Instagram: https://www.instagram.com/coachkwellness/

Welcome to the last episode in the Summer of Self-Love series! 

If you want to join this transformation experience, and work closely with me this summer, tap the link below.

https://emilycheneycoaching.com/summer-of-self-love-2/

Thanks for listening!