The Art of Feeling Better

We made it to 2025! ✨ How did that happen so fast?!

After a nice post Christmas 'Power of the Pause' I have an exciting update for you!

We have so much to come in 2025 in the world of Mojo School and The Art of Feeling Better, including some fantastic podcast guests, brand new Mental Health and Wellbeing content for your toolkit AND the launch of our very own Mojo App which will be available on Play store and IOS from March!

Woop Woop!

If you're feeling the January blues, and struggling with the big changes that are happening in the world right now, have a watch or a listen and know that there is hope on the horizon, and everything is going to be ok 🥰

Take a look at the wonderful treasure trove for Mental Health & Wellbeing that you can access from Mojo School.

Join me for today's episode as we move to the end of 2024 with an important conversation.

I Invited the wonderful Baiba back to talk about the topic of 'Wealth' and how we measure success, particualrly as women.

Baiba is the Founder and CEO at Impulsa, and renowned Leaderhship & Teams Coach, Speaker and Systems Thinker.

Let's get this conversation started and begin to shift our Money Mindset as we move into 2025!

Connect in with Baiba here: https://www.linkedin.com/in/baibaziga-coaching?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

Find out more about Mojo School's monthly membership to build your resilience & wellbeing toolkit: https://www.mymojoschool.com/about

Join me on a fascinating journey for this experiential episode where I share a live 'Territory Mapping' session with my good friend Baiba 🥰

Feel free to put some time aside to get involved, grab a pen and paper, or simply watch the magic and listen to some of my favourite tunes! 🎶

This episode is a one-to-one version of my first Workshop in the 12 month 'Weeds & Seeds' programme so you get a fantastic sneak peek insight for free!

If you'd like to join the next programme hit the link and I'll see you in 2025 for the good stuff! https://www.mymojoschool.com/subscription/12-month-guided-coaching-programme

Today I catch back up with Jo to discuss the power of Sound and Music Medicine. As an experienced Reiki, Meditation and Sound Practitioner, Jo brings us some of the ancient wisdom and science behind this powerful form of therapy that acts on a cellular level to support healing from all kinds of pain, from physical to emotional and psychological.

You can find out more about Jo's work and her 'Melody Moon' free multi-player sound experiences here:

https://www.facebook.com/groups/827556547737779

Today I caught up with my wonderful friend Angela Done, ex-teacher, mother of four and Mindfulness practitioner to talk about her incredible 'Droplets' programme and resources and how we all need to be a little kinder to ourselves and recognise the awesome job we are doing as Mamas 🥰

Check out some of her fantastic resources here:

https://www.instagram.com/_beyoutoblossom_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

With the world seeming to be in such chaos and conflict right now I thought I would dedicate this episode to sending out some hope, some love and some tools to help get through the tricky 'swampy' mess that seems to be everywhere we look.

Sometimes we just need to drop down into our bodies, breathe, and know that it's all going to be ok.

Have a listen and try a few of the tools shared in this episode to get you through the week 🥰

Today I will be sharing some of my all time favourite reads - bookworm that i am 🥰 Some of them may (or may not) surprise you.

There's a lot of power in the thought that two opposing things can be equally right!

Soak up all knowledge like a sponge

Continually put your critical thinking skills into practice

Discern YOUR truth and protect it

Shine your light for others like a beacon ✨❤️

In this episode, join me as I delve into the transformative vision of Mojo School, exploring its unique integration of ancient wisdom and cutting-edge neuroscience.

Discover how this innovative approach is reshaping education and supporting a new paradigm for learning by prioritising holistic wellness and self-discovery.

I'll be sharing insights from my new presentation in preparation for my trip to Amersham this coming weekend, where I will be connecting with leading educational professionals from around the world.

In the next 30 minutes, Learn about the foundational principles guiding Mojo School and the exciting opportunities for collaboration and partnership.

Tune in to explore how we can ignite the fire of learning and empower individuals to reach their fullest potential. 💫 😎 🙌

As it’s World Mental Health Day today, I wanted to share some thoughts, insights and top tips and strategies from my work as a First Aid for Mental Health Instructor.

With the increasing level of unmet need in our society when it comes to our mental and emotional health, we need to keep having these important conversations, and taking a look at our language, behaviours and understanding of all of the different experiences, viewpoints and tools that are ALL valid and open for discussion.

The more we can share the learning and resources around this topic, the more we can discern as individuals, what matters and what works for us.

No judgement.

Just compassion, empathy, understanding and kindness. ❤️

In this second part, we continue the conversation about the importance of uncovering your identity, passion and purpose, discovering your true potential and shining your light as brightly as you can. ✨

When we shine brightly and express our authentic selves, we encourage others to do the same, and that, my friends is how we change the world 🙌