The Art of Feeling Better

Today I want to take you on a journey to find what lights you up ✨

Following my path as it illuminates is the best guidance and most powerful piece of wisdom I can share - standing in your light even when the going gets tough, and uncovering who you really are and why you are here is THE game changer. 🚀

I'll be sharing the last ten years worth of highlights at the end of this episode to give you a little insight on what it can look like when you follow what lights you up 🤩🙌✨

Join me this week for an episode especially for women over 40 ☺️

If you're feeling lost, burnt-out, overwhelmed and in need of some direction, passion and purpose, I have got just the thing for you as you navigate that tricky territory transitioning from one period of life to a calmer, more peaceful and empowered space. T

oday we talk about toxic feminism, empowerment and balance to become the cycle breakers, the medicine women and the healers of our own generation, and generations to come ❤️

If you'd like to explore this journey even further I would love to see you on my brand new 'Weeds & Seeds Coaching Programme for Women over 40' Find out more here

In today's episode we explore the power of storytelling. We often underestimate the power of our words - they can be used to harm or to heal.

So how do we use the power of language and stories to help us to feel better? And how can we understand the ultimate power of words as weapons when in the wrong hands. 🙌

#podcast #stories #storytelling #powerofwords #wordsofwisdom #mindsetmojo #mojoschool #wordsarepowerful #theartoffeelingbetter

Join me in this inspirational episode as I catch up with my friend Krish from Tales To Inspire. From his childhood in Bolton feeling like he didn't belong anywhere, to professional football in America, Building Schools, Supporting the Homeless and some MEGA swimming. 🏊🏼

One not to be missed!

Check out the awesome work by Krish and his team, and some of the most inspirational stories from real people like you and me. 🥰

https://talestoinspire.com/

Today it's time for some really cool shadow work and a dive into the power of actually allowing ourselves to be vulnerable - no matter how scary that seems. 

The irony is that the life changing solution that you seek, sits just on the other side of letting go of that wheel!

'Leap and the net shall appear' is the truest saying I ever heard.

Join me as I share some of my experiences and wisdom from my journey to freedom ❤️💫

In this episode I catch up with my buddy Paul and we talk about the incredible journey from 17 year old dad to executive producer of a multi award winning film company that puts young people at the heart of powerful storytelling and sharing vital life-lessons (plus the only time I have EVER cried in public - that's how powerful it is!)

Take a look for yourself: https://www.trylife.tv/ Here's Jacob's story if you want to see what had me in tears in the middle of Facebook head office! 😁

Join me today in my most heartfelt Podcast episode to date. It's time to talk about our power as mothers, and how it's never the aggression, violence and force of anger and fear that creates any real and lasting change - it's the act of reclaiming and stepping into your power. We women have struggled with this for hundreds of years, but times are changing, and we are needed more than ever. It's time to gather mamas. Let's take back our power, learn to heal and build great strength that we can pass on to our children, and the generations to come. ❤️

In this week's episode, set in my very own 'Music Medicine' room at home 😁 , I'm joined by the gorgeous Tanya Jones of The Rockworks Academy and Blood Moon 🎶 🥁

We take a deep dive into the power of Music as Medicine, and talk about drumming in particular and the powerful affect on the brain, supporting Autism, ADHD, Dementia and much more.

Gotta love a bit of science to go with the 'fluffy creative' stuff! 😎 Part of a whole series over the next 12 months with my musician friends, to build some guidance, support and resources (available on Mojo School of course! ☺️)

I bet you can't guess who Tan's favourite drummer is?!! ......

Join me for today's episode as my meandering thoughts take me on a deep dive into shadow work, new trends in self-development, toxic spirituality and a reflection on my own part to play 😁

Join us for a chat about ADHD, BPD and late diagnosis, multiple medications and substance misuse, abandonment, anger, and the journey towards healing. Chris has spent the past two years since his diagnosis building his incredible sensory friendly clothing brand and helping people by sharing his story.

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