Rick Hanson, Ph.D, is a psychologist, New York Times bestselling author, and senior fellow of the Greater Good Science Center at UC Berkeley, and . His books have been published in 28 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. - with over 900,000 copies in English alone. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he has been an invited speaker at Google, NASA, Oxford, and Harvard, and taught in meditation centers worldwide. He has several online offerings - including the Neurodharma experiential program - and over 150,000 people receive his free weekly newsletter.

In this episode, Rick and I discuss how to change your default mode from one of stress to one of peace, how to cultivate any quality you want to develop in your life, and how to gain peace of mind even in the most difficult situations.

Rick's website: www.rickhanson.com

Rick's "Foundations of Well-Being" Course: https://www.thefoundationsofwellbeing.com/

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This isn't about indulging yourself in desserts or binging Netflix; sure, those things could be self-care, but this episode is all about developing a sustainable ROUTINE for self-care that will improve every aspect of your life.

I talk about what tactics that can help you develop an incredible self-care routine, why self-care is crucial to fulfillment, and what my definition of self-care actually is.

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Jacob O’Connor is an 18-year old entrepreneur and the host of the Venture Mentality Podcast, where he interviews high performers and entrepreneurs with the goal of teaching others how to build their own businesses, create habits that lead to success, and continually operate with peak performance. His burning commitment and drive to help others live life on their terms is astounding and he is doing this through his Venture Mentality brand by elevating the mindset, habits, and lives of his audience. 

Derek Lundsten is the CEO of Scrimmage and the co-host of the Learn to Win podcast. He has vast experience in the technology space, where he has co-founded multiple companies, served in advisory roles for several start-ups and trade organizations, and helped to grow companies in the midst of technological change. While his business acumen is certainly something to appreciate, he is also known for being an excellent leader, as he is always leading with humility, gratitude, and a deep care for others, which makes him a truly effective and unique role model in the business world.

In this episode, Derek and I discuss how to build more self-awareness in your life, the role money can play on the path to fulfillment, and principles for leadership and connecting with others.

Follow Derek on Instagram: @dereklundsten

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Justin Phillips is the host of the JRP Daily Podcast, a podcast that spans a wide array of topics such as entrepreneurship, careers, mindset, and so much more. As he puts it himself, the JRP Daily Podcast is all about perspective. He's also interviewed prominent business leaders such as Andy Frisella and David Meltzer on the show. What is most impressive about Justin and his podcast is that he posted an episode every single day for 365 days straight, showing his true discipline and will to win. The best part is, he cultivated fulfillment across the entire journey.

In this episode, Justin and I talk about why perspective is so important in life, how to get yourself to be more open-minded, and why you must do everything that you say you're going to do!

Follow Justin on Instagram: @_justinrp

Listen to the JRP Daily Podcast: www.justinrp.net

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Jon Crisler is a former elite gymnastics athlete, entrepreneur, and motivational speaker whose life mission is to make the world a happier place. Jon suffered from brain injuries, a stimulant addiction, and suicidal depression while he was growing up; but through his commitment to create a better life, he improved his mindset, boosted his health, and took massive action to transform himself into a successful entrepreneur. 

In this episode, Jon and I discuss how to train your brain to be happier on a daily basis, how to maintain presence while striving for a bigger future, and the things you need to do to be more peaceful in life.

Jake Woodard is an author, speaker, and life coach whose life mission is to help people awaken their consciousness, improve their relationships with fear, and ultimately improve the quality of their lives. His teachings’ seek to improve not just the mind’s of his clients, but also their heart and soul by using hyper intuition, NLP, self-reflection, and his teachings he’s had under self-help legends such as Tony Robbins, Eckart Tolle, Jim Rohn and so much more. But perhaps his greatest insight has come from his own experience of going from someone who struggled with obesity, alcoholism, porn addiction and suicidal depression to someone who is a highly conscious human committed to making the world a better place and helping other’s heal themselves. 

In this episode, Jake and I discuss why you must do the uncomfortable things to help yourself grow, why the mind is the only thing that is truly limiting you, and how to drop resentment and forgive those who hurt you in the past.

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Michael Eckert is a Marine, social media influencer, former world record holder for most pull-ups done in 60 seconds, and former American Ninja Warrior competitor.

In this episode, Michael and I talk about how he bounced back from a nearly dream-ending setback, how to use competition to improve your performance, and why setting limits on your life is useless.

Follow Michael on Instagram: @michaeleckert_fit

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Patrick Sweeney is a full-time adventurer, motivational speaker, and is known as the fear guru who helps people use fear as something that can be beneficial as opposed to something that holds people back. Early in his life, he was an Olympic Rower, top MBA school graduate, and a successful entrepreneur. But despite these great accomplishments, he found his lifestyle largely unfulfilling, and it wasn’t until he had a near encounter with death battling Lukemia where he recognized that life is too short to do things you hate. So he decided to take an approach in life he knew was going to be fulfilling and become an adventurer, which has led him to remarkable accomplishments, such as setting a world record as the first to officially bike to Mt. Everest’s base camp and winning the 3,000 mile bike Race Across America. But most admirably, his greatest accomplishment is being someone whose mission is to help people find the adventure within themselves. He is also the author of the upcoming book, Fear is Fuel which will be releasing in the near future!

In this episode, Patrick and I discuss how to be more courageous in life, how to use fear as something that will move you forward, and how to make decisions based off of opportunity as opposed to fear

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Ricki Friedman is a motivational keynote speaker who helps individuals, organizations and businesses rise above challenges and elevate their lives. She is the current founder of Rise With Ricki.

She is also the former founder of Break the Weight - where for eight years, she created a movement and brand around breaking the mental, emotional, and physical "weight" in people's lives. Through this program, she coached hundreds of people to transform the "weight" in their lives.

In this episode, Ricki and I discuss why faith and fear cannot coexist, how to break bad habits in your life, and why physical movement will lead to massive mental changes in your life.

Follow Ricki on Instagram: @risewithricki

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