Mariana Atencio is an MSNBC correspondent whose Ted talk on finding what makes you special in the world has amassed over 9 million views on YouTube. Born in Venezuela, she came to the United States in 2008 to pursue a career in Journalism, where she dabbled in many different outlets and even in unemployment at times; but nonetheless, she eventually grabbed a job with one of the biggest TV networks in the world and landed the job of her dreams. Not only is she living out the job of her dreams, but she is also absolutely killing it in her role as a journalist, as she has been named one of the top young voices in American newsrooms, won the Peabody award for investigative journalism, and the Gracie award. Whether she is telling a story about crises in foreign countries while being in the heat of the action, or when she’s facilitating conversations with Pope Francis, she is ultimately fulfilled along every step of the way and is driven to inspire others to use their voice and take action on making significant change in the world. 

She is also the author of the brand new book, "Perfectly You", which you can order here:

https://www.amazon.com/Perfectly-You-Embracing-Power-Being/dp/0785228381

In this episode, Mariana and I talk about how to be more authentic and why it is so important to do so, how to turn your biggest difficulties into your greatest gift, and how to beat impostor syndrome.

Follow Mariana on Instagram: @marianaatencio

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Zach Even-Esh on The Disciplined Path to Fulfillment Zach Even-Esh is the founder of Underground Strength Gym and Underground Strength Academy, a program that focuses on training others to live a strong life, whether it’s kids who are just starting in school sports, Olympic hopefuls, military personnel, or college athletes. He built this program and gym starting from absolute scratch in his mother’s backyard and has grown it to multiple locations in NJ that sees anywhere from 40 – 80 athletes a day. He is also the author of the best selling book, The Encyclopedia of Underground Strength and Conditioning, known as one of the premiere literary resources for fitness training. Not only is Zach physically strong and has used this strength as a former wrestler and bodybuilder, he is also mentally strong, sharing his sharp and practical wisdom as the host of The Strong Life podcast and the host of the Spartan Race Podcast Series, The Spartan Way. Ultimately, Zach truly loves what he does and is passionate about helping others live the best versions of their own life.  In this episode, Zach and I talk about why you must be disciplined in order to be fulfilled in life, how to go from "weak-minded" to "strong-minded", and what to do when life throws obstacles in your path to fulfillment. Follow Zach on Instagram: @zachevenesh Follow us on Instagram: @meditationformillennials Follow our host, Joe Corcione, on Instagram: @joecorcione

This episode is a repost from The Kristof Lewis Podcast, where our host spoke with former Art of Fulfillment guest, Kristof Lewis, about a wide array of topics including: how to build more resiliency in your life, what you have to do in order to get out of any negative situation, and why contribution is a key pillar to fulfillment. 

If you liked this episode, check out the rest of Kristof's episodes at www.kristoflewis.com

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Follow Kristof on Instagram: @KristofLewis

Dan Brulé is a breathwork expert and world-renowned breath mastery teacher whose methods have helped more than 150,000 people in over 60 countries use the breath to unleash their fullest potential in life. Included in those 150,000 people includes the many high-profile people he has coached, such as leading medical experts, Olympic athletes, corporate executives, and peak performers, including the legendary Tony Robbins and his work has received praise from Wim Hof and Mark Divine. His abundant knowledge of breathwork stems from his burning interest in the breath that was piqued when he was in Kindergarten, and he has traveled all over the world since then to find the best techniques, practices, and strategies for using the breath to heal trauma, alleviate physical pain, cure depression, crush stress, and so much more. Utilizing his extensive years of training and research in breathwork, he became one of the founders of Breath Therapy and has made a name for himself as the world’s foremost expert and renowned pioneer of breathwork; so much so that his the leader of the worldwide Spiritual Breathing movement. He is also the author of the book, “Just Breathe”

Follow Dan on Instagram @danbruleofficial

Dan’s Facebook: https://www.facebook.com/DanBruleBreathmastery

Get his book JUST BREATHE: Mastering Breathwork. Foreword by Tony Robbins! Visit: www.justbreathebook.com

Follow us on Instagram for more tips on how to master the art of fulfillment: @meditationformillennials

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Kevin Ashworth is a clinical director and senior clinician at the Northwest Anxiety institute whose mission is to help others break through anxiety, learn how to make choices based on preference as opposed to fear, and ultimately become more comfortable with the uncomfortable. He received his bachelor degree in Psychology from Washington State University and his Masters degree in Counseling Psychology at Pacific University. He also has certifications in treating OCD and Hoarding Disorder, and is a master when it comes to Exposure Therapy and Cognitive Behavioral Therapy. He has spoken at many national and local conferences on anxiety and has helped many people break through to new heights in regards to managing their anxiety so they can live the most fulfilled versions of their lives

In this episode, Kevin and I talk about the practical steps that need to be taken in order to crush anxiety, how to manage our perceptions of things that make us stressed, and the key to taking the first crucial steps towards our goals.

Follow Kevin on Instagram: @mrkevinashworth

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Follow our host, Joe Corcione, on Instagram: @joecorcione

Jonathan Ronzio is a multi-sport mountain athlete, content creator, motivational speaker, and award-winning filmmaker whose mission is to create inspiration through action. In 2012, he and a couple of his friends bought a one-way ticket to Chile where their goal was to climb the highest peak in South America and then travel all the way to Alaska where they would climb the highest peak in North America, but the special part was that they would volunteer in service for a week in each country they stopped in along the way. This journey was documented in the film, Between the Peaks, which won Best Feature Documentary at the Mountain Film Festival. This isn’t his only date with adventure, as he has climbed Mt Kilimanjaro, splitboarded in Mt. Rainier, and scaled the snow-covered mountain of Denali. He is also the host of the Stokecast Podcast where he speaks with athletes, adventurers, and entrepreneurs to help inspire others to live the best, balanced, fulfilled versions of their lives. As if that wasn’t enough, he is the founder of Explored Inspired, a brand devoted to achieving your highest potential and doing what you love and co-founded a software company called Trainual that helps small businesses get systemized.

In this episode, Jonathan and I talk about the importance of believing that you can figure anything out, why taking action before anything else is so crucial, and how sharing what you learn can be a deeply fulfilling experience.

 

Follow Jonathan on Instagram @jonathanronzio

 

Listen to The Stokecast Podcast: https://exploreinspired.com/stokecast/

 

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In this solocast episode, Joe gives three simple, yet crucial steps that must be taken in order to turn your biggest dreams, goals, and desires into something real. Not only will these tips help you accomplish the goal, it will help you to do it in a way that will leave you ultimately fulfilled.

Follow us on Instagram for more tips about fulfillment, success, personal development, and mindset: @meditationformillennials

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Molly Egan is a life coach and entrepreneur who helps women achieve their biggest dreams, become the best versions of themselves, and break through limitations. She is able to help her clients do that because she did the work to transform herself from a girl who had a rough relationship with food, dealt with crippling loneliness, thrived off the approval of others, and was ridden with insecurities, to the amazing woman she is now, which is one that is incredibly passionate, extremely fit and healthy, ultra decisive and clear about her goals, self-loving in all positive forms of the word, and one that never backs down in the face of a challenge. She is the epitome of how it is possible to transform yourself in ways you didn’t think were possible and spreads her message through social media and her private facebook group. Her commitment to helping others is truly amazing, as she is constantly posting free content relating to busting through procrastination, executing on your dreams, and maintaining mentally and physically fit. 

In this episode, Molly and I talk about the specific practices you need to take to reach the highest version of yourself, how to win the battle with your mind, and how to implement habits that will change your life for the better.

Follow Molly on Instagram: @mollykegan

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Our guest today is Jeff Lenhart – a full-time, homeless shelter worker who has devoted his life to serving others, giving back to his community, and spreading positivity to the world. Jeff dealt with depression at one point in his life, feeling utterly hopeless and contemplating suicide; but when he decided to start contributing his time and effort to making a dent in the community for good, his depression went away and fulfillment started to replace it. Although Jeff does not have a lot of money, he is rich with courage, fulfillment, kindness, and passion, and he took all of these amazing qualities and rode coast to coast in America on a small, yellow vespa spreading his message of kindness.  

In this episode, Jeff and I talk about why contribution can heal depression, the fool-proof way to find what to pursue in life, and why it’s the little things that can make a huge difference in life.

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In this solocast episode, I explain a psychological and neuroscientific method to wire your brain to make

your most commonly experienced emotions ones of happiness, excitement, and peace, as opposed to

anger, stress, or depression. Do you know someone who is angry no matter what happens in their life?

And do you know someone who is happy and excited no matter what obstacles come their way? I

explain the difference between these two people and also show you how to become the latter.

How would the quality of your life change if you were able to be at peace amidst the inevitable chaos we

feel in life? How about if you could be extremely grateful during times when you’d normally perceive

yourself at a disadvantage? What about if you woke up absolutely excited for the day and ended your

day feeling fulfilled? I’d say that’d be a massive improvement. So if you’d like to massively improve the

quality of your life, listen to this solocast episode!

Follow us on Instagram for more tips, techniques, and lessons about fulfillment, stress management,

and unlocking your highest potential: @meditationformillennials

Follow our host, Joe Corcione, on Instagram: @Joecorcione