All about pec training. This podcast covers all practical aspects of training the chest

-What constitutes a good chest workout

-How do you determine which movements are best for you

-What role do anthropometrics play

-Is the bench press really the best chest exercise?

-Why do multiple pressing angles need to be used

-How can you ensure long term shoulder health

Is creatine safe to take? Is creatine a steroid Is creatine only for men?

I discuss the history of creatine, debunk the media myths that surround it, and tell you exactly how to take it, what the benefits are, and answer common questions on its usage

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And if you really like the podcast, you can become a benefactor on Patreon- https://www.patreon.com/AlexanderC

In this short podcast, I describe the basics of chest training for beginners, how to select movements, and give suggested set and reps schemes

I answer every question about neck training

-history of it

-current relevance

-how to begin training

-exercises and implements

-why people need to do it

Intensity has a variable definition in training. By technical definition, its percentage of 1 rep max

By practical definition, it means "focus", and there are MANY ways to increase intensity

Arms are a struggle point for many people. Who you get your guidance from counts a great deal, and learning to remove your ego from training counts even more

I answer questions on the following topics

- BCAA before fasted morning training ala Martin Berkhan.

- Some people say the best way to build traps are with HEAVY barbell shrugs. Light alternatives?

- Thoughts on concurrent periodization?

- AJA's approach to neck training

- If you have a large post-workout meal, what are the effects of low-fat vs. moderate fat. Like a big thing of potatoes with lean chicken vs. A meal with beef, eggs, cheese and carbs - calories being equal

- Any problems with having casein or any other slow-digesting proteins without concern for timing?

When people speak of finding themselves, are they talking about freedom, or defining who they are?

The irony to the "search" is that we venturing into chaos in an attempt to create ORDER as to who we are.

Out of order we then have the freedom to do what we want. Without order, chaos rules, and never gets done when we are in chaos

What really matters with nutrition? I discuss the mental model of the nutrition pyramid, how to make constructive changes, what matters and what doesnt with eating, and whether supplements play a major role. I also cover a current nootropic I am experimenting with, as well how to make your supplements

I cover ALL of the benefits of fasting, the various types of fasts, the different ways to implement them, and the situational questions that arise

Support the podcast on patreon at https://www.patreon.com/AlexanderC

Check The Obesity Code, by Dr. Fung, http://amzn.to/2kMLHAB

The Complete Guide to Fasting,http://amzn.to/2l1LUOV