What are the 10 Foundational Principles for Mass Gaining diet? How do you need to consistently eat on a daily basis?

Flexible Dieting and IIFYM are popular approaches, but like any method they also can be taken out of context and misconstrued

-What are the pros and cons?

-How do people mess up the approach

-Why dieting is not one-size-fits-all situation

Mentality=Physicality

Lifting is a physical outlet with deep psychological effects. The benefits of it extend far between the aesthetic or purely physical

You can support this podcast on Patreon at https://www.patreon.com/AlexanderC

In this short podcast, I answered a listeners question as to how he can use lifting weights to make himself appear taller. And how depending on how you train, you can also negatively impact your physical appearance

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Over preparations and attempts to "hack" productivity obscure the reality of actual effort. Searching for an optimal formula before you have taken action is delusion

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Many men suffer in silence from male breast growth, and dont know why it happens or what to do about it

In this podcast I cover the many causes, the possible solutions, and why its a problem that is easily solvable with the right approach

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How can you Develop the Power of Focus?

You Can WRITE, and practice focusing your thoughts and energy

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In this podcast, I rip apart the biggest misconceptions with carbs, the bullshit of why so much confusing information exists, and what YOU need to know and should know for your own health

Read the best book on about the Truth on Carbs http://amzn.to/2jrYF7H

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How do you stop a diet? How do you avoid regaining weight?

In this podcast, I cover three general but contextual approaches to returning to normal eating, reverse dieting, and taking advantage of post diet muscle growth.

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Are steak and eggs healthy?

In this short podcast, we cover the need to view diets in context, examine our own ancestral origins, and breakdown how steak and eggs could be a very healthy component of dieting

Support this podcast on Patreon>>>https://www.patreon.com/AlexanderC